Yearly Archives: 2022

time to take back control

Warning: this turned into quite a long post!

Over the last couple of years most of society has given up a lot of control to others. Many of the decisions we had been used to making ourselves were restricted by the decisions of those in government over us. These restrictions have resulted in many positive impacts with health services not becoming over run and the lives of many being saved. There have been negative impacts also with the mental health of many being badly affected, health appointments, checkups and surgeries delayed and many people becoming frightened and isolated from the rest of society. Finally though, with the end of the latest Omicron wave, it appears that life will now begin to return to normal as restrictions are being completely removed in many countries around the world.

From a personal point of view I feel that I have lost control of certain aspects of my own life and especially so over the last 6 to 12 months. I’ve written a number of times here about my inate lack of motivation and tendency towards laziness and putting things on the long finger. I know Covid has made that more difficult but in some ways it’s also an excuse that I’ve been using to justify my actions or rather inactions. That needs to change.

Most years at either the end of December or the beginning of January I make a list of targets and plans for the year ahead. I intentionally didn’t do that this year. As 2021 drew to a close I’d been thinking about this lack of control and what I was going to do about it. I decided that this year was to be about taking back control of my health, fitness and weight. I’ve been very inactive especially since about August and my diet has deteriorated quite badly. Consequently I’m now less fit and heavier than I have been for a good few years. I’m 49 this year and that’s not a good place to be at this age. I decided that getting back to regular activity, cutting most of the crap from my diet and getting my weight back to a healthier level was more important than arbitrary distance targets or streak challenges this year.

Changing jobs has given me a new impetus and also new opportunities with a shorter commute and slightly shorter working day but the change has also brought new challenges with new systems, people and routines to learn and establish. I did get a little more active in January but not to the level that I need.

Last week saw the turn of the month from January into February. The 1st of February is celebrated in Ireland as St. Brigid’s Day but in ancient Ireland it was known as Imbolc. Halfway between the Winter Solstice and Spring Equinox it traditionally marked the beginning of Spring and generally associated with new beginnings. What better week to start afresh?

On Monday I finally made it to a physio to get some work done on my back. It’s been an issue for me for quite a few years but has been a consistent annoyance now for the last 4-5. I’ve had a few episodes of very bad pain this last year and twice over Xmas and New Year. I’ve been to physios before but it’s always been a temporary fix and I haven’t maintained the stretching or exercises to get into shape and keep the pain away. This is now the time to reverse that. The physio gave me a good examination, some massage and stretching followed by some dry needles and electro therapy. I was tender for a day or two but the next couple of days were the best I’ve felt for a long time. I have a follow up appointment this week and then a series of strengthening and stretching exercises to do daily to keep it good. Despite my lack of effort this seems to be an issue that should be reasonably easy to treat if I apply myself.

On Tuesday I then read a blog post written by Jim at Fit Recovery. Jim writes a lot about cycling, more recently about bowling but also a lot about recovery from alcohol addiction. This particular post was about recovery but it definitely struck a chord with me, especially the bit about not letting the argument in your head start at all. Just shut it down before it starts. Too many times I let the argument run and it wins and I do nothing or put something off. My big challenge now for this year is to make that my new habit.

With that new momentum I decided to cycle with the Club on Wednesday morning. I got the bike prepped and my kit ready for the morning and for the first time in well over 6 months I went for a group spin. It was a damp Wednesday morning so it was only the 3 of us and the other guys were stronger than me. However, we went out with a headwind and with them taking turns on the front and me on the 3rd wheel we all had a good workout and at much the same level. At Ballinamore School (21km) I turned back for home while they went on to Fintown for an extra 10-15km. I knew I didn’t have the legs for that and was able to enjoy the tailwind home solo. I had a surprising amount of anxiety about going out for this spin that took significant effort to suppress. However, I went out, performed way better than I expected and had a good time despite the tender ass and tired legs!

With no plans for the afternoon, buoyed by my successful morning and the encouragement from the two guys I spent some time that afternoon getting my MTB sorted in order to join the Club run on Thursday evening. I used to do this 2-3 nights a week a few years ago but the small group we had broke up when the other guys switched over to Zwift the following winter and I couldn’t get a new group together. In the meantime a new group formed but I’d never joined them. Thursday was to be the night.

Again I was a bit concerned about my fitness but this is a very mixed ability group and the ethos is to stick together so I was feeling better about joining them. Altogether we were out for over 2 hours but lost 20-30mins with an awkward puncture. It was a whole load of fun, I’d forgotten how great it was to get cold and wet in the dark on a MTB!

The next stage of my comeback was to join the Sunday morning road bike group but a storm blew in over the weekend making it dangerous to ride and definitely not fun. Despite this early setback I’m ready to roll tomorrow evening again with the MTB group and looking forward to it.

I still have a bit of a way to go to take back control of other things I’ve been letting slide but the journey has started and so far I’m feeling good.

On a complete tangent this post has been rattling around my brain since yesterday and every time I think of it I end up singing this song…..

song of the week 04: children

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“Children” by Robert Miles

Genre: Dream Trance/Techno
Single Release Date: January 1995
Album: “Dreamland“

From Wikipedia:

Miles gave two inspirations for the writing of “Children”. One was as a response to photographs of child Yugoslav war victims that his father had brought home from a humanitarian mission in the former Yugoslavia; and the other, inspired by his career as a DJ, was to create a track to end DJ sets, intended to calm rave attendants prior to their driving home as a means to reduce car accident deaths.

“Children” is one of the pioneering tracks of Dream house, a genre of electronic dance music characterized by dream-like piano melodies, and a steady four-on-the-floor bass drum. The creation of dream house was a response to social pressures in Italy during the early 1990s: the growth of rave culture among young adults, and the ensuing popularity of nightclub attendance, had created a weekly trend of deaths due to car accidents as clubbers drove across the country overnight, falling asleep at the wheel from strenuous dancing as well as alcohol and drug use. In mid-1996, deaths due to this phenomenon, called strage del sabato sera (Saturday night slaughter) in Italy, were being estimated at around 2000 since the start of the decade. The move by DJs such as Miles to play slower, calming music to conclude a night’s set, as a means to counteract the fast-paced, repetitive tracks that preceded, was met with approval by authorities and parents of car crash victims.

Long before I even thought about why artists compose or write songs I used the album this track comes from to help me sleep at night. I found the rhythm and melodies calming and soothing. Strangely I also found it useful in the gym (many years ago!) to keep me focused and motivated either on cardio or weights, I guess the Techno side of it is still there despite the calming rhythms.

Robert Miles sadly died of pancreatic cancer in Ibiza, Spain, on 9 May 2017 at the age of 47.

Header image from 8Tracks.com

song of the week 03: the sound of silence

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“The Sound of Silence” by Disturbed

Genre: Orchestral Pop
Single Release Date: December 2015
Album: “Immortalized“

This is a cover of the original song written by Simon and Garfunkel in the mid 60s. Disturbed have retained the original lyrics and style of the song but have tweaked it slightly. With the powerful voice and barely controlled anger this version has a new and stronger power that truly captures the original ethos of the song:

“the inability of people to communicate with each other, not particularly intentionally but especially emotionally, so what you see around you are people unable to love each other.“
Simon & Garfunkel, Denver, June 1966

I first discovered this cover version having seen the video shared by a friend on Facebook. The power of the voice combined with the imagery in the video simply blew me away. This is one of those songs that when it comes up on Spotify I turn the volume way up and can’t help but sing along.

Lyrics

Hello, darkness, my old friend
I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping

And the vision that was planted in my brain
Still remains
Within the sound of silence

In restless dreams I walked alone
Narrow streets of cobblestone
‘Neath the halo of a street lamp
I turned my collar to the cold and damp

When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence

And in the naked light I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening

People writing songs that voices never share
And no one dare
Disturb the sound of silence

“Fools,” said I, “You do not know
Silence, like a cancer, grows
Hear my words that I might teach you
Take my arms that I might reach you”

But my words like silent raindrops fell
And echoed in the wells of silence

And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming

And the sign said
“The words of the prophets are written on the subway walls
And tenement halls
And whispered in the sound
Of silence”

Header image from 8Tracks.com

the late show

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The Late Show (Renée Ballard #1) by Michael Connelly

From Goodreads:

Renée Ballard works the night shift in Hollywood, beginning many investigations but finishing none as each morning she turns her cases over to day shift detectives. A once up-and-coming detective, she’s been given this beat as punishment after filing a sexual harassment complaint against a supervisor.

But one night she catches two cases she doesn’t want to part with: the brutal beating of a prostitute left for dead in a parking lot and the killing of a young woman in a nightclub shooting. Ballard is determined not to give up at dawn. Against orders and her own partner’s wishes, she works both cases by day while maintaining her shift by night. As the cases entwine they pull her closer to her own demons and the reason she won’t give up her job no matter what the department throws at her.

My Rating: ⭐⭐⭐⭐⭐

This is just superb! Michael Connelly is best known for his books about LA detective Harry Bosch set in the 80s and 90s. This is a brand new character for him and is set in the much more modern mid 2010s. For an author that spent so much time writing about men this is a female character and from a totally male perspective I think he’s done a fantastic job of creating a strong female character working in a male dominated culture that is tough enough to get the job done but doesn’t simply become a man with a woman’s name*. Contrast that with David Baldacci’s Atlee Pine character.

If you haven’t read any of Connelly’s books before then it’s possible to start here as it’s a completely different storyline from anything else he’s written although there does seem to be some crossover in later books.

I don’t want to spoil the story so I won’t give much detail and to be honest I don’t really know how to add to the summary above. Simply put Ballard is a brilliantly constructed character and Connelly’s writing is so good that I struggled to put this one down and read it through in just a couple of days.

*so difficult to write that without sounding patronising and sexist!

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daggerspell

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Daggerspell (Deverry #1) by Katherine Kerr

From Goodreads:

Even as a young girl, Jill was a favorite of the magical, mysterious Wildfolk, who appeared to her from their invisible realm. Little did she know her extraordinary friends represented but a glimpse of a forgotten past and a fateful future. Four hundred years-and many lifetimes-ago, one selfish young lord caused the death of two innocent lovers. Then and there he vowed never to rest until he’d righted that wrong-and laid the foundation for the lives of Jill and all those whom she would hold dear: her father, the mercenary soldier Cullyn; the exiled berserker Rhodry Maelwaedd; and the ancient and powerful herbman Nevyn, all bound in a struggle against darkness. . . and a quest to fulfill the destinies determined centuries ago. Here in this newly revised edition comes the incredible novel that began one of the best-loved fantasy series in recent years–a tale of bold adventure and timeless love, perilous battle and pure magic. For long-standing fans of Deverry and those who have yet to experience this exciting series, Daggerspell is a rare and special treat.

My Rating: ⭐⭐⭐⭐⭐

I have been a bit nervous about reading this book and have been putting it off for a while. Following on from my recent review of “Into The Out Of” this was the series of books that convinced me in my mid-late teens that Fantasy was the genre for me. I read the first 3 stories many times and followed the series all the way to the 9th book before losing track of it for some reason. I see now that it’s up to 15 stories with more to come.

This book is where the whole story starts and for me it’s one of the perfect examples of the genre. It has everything you expect from an epic style story with fantastically developed characters and some of the best story writing I’ve come across.

I am delighted to find that it has also stood the test of time and it was an absolute delight to return to the world Katherine Kerr has created and to immerse myself in the complex story of reincarnation and magic set in a very familiar yet wonderfully different medieval Celtic society.

If you have any interest at all in the Fantasy genre then make sure you read this book!

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song of the week 02: under the bridge

walk: corravaddy woods

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Corravaddy is a Coillte plantation forest between Letterkenny and Ballybofey. In recent years Coillte have spent some money in the area, upgrading paths, putting up signage and installing some bridges. It’s a popular place to walk being so close to two large towns. Catriona and the boys have been a few times with friends of hers but I haven’t. Looking for somewhere different to go this afternoon I decided to fix that.

Being a Sunday afternoon it was a bit too busy for me and Rosie both but I think I’ll go back another day mid-week when I think I’ll get a bit more peace and quiet.

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it’s time to look forward…

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I’m no fan of An Taoiseach Micheál Martin and I did think that the start of his speech was a bit corny. However, by the end I felt it was the best government speech I’ve heard for a long time. Maybe it was the message, maybe it was the nationalistic theme and maybe it was even the man himself but I have to admit I was a bit emotional by the end…

Spring is coming and I don’t know if I’ve ever looked forward to one as much as I’m looking forward to this one.
Humans are social beings and we Irish are more social than most.
As we look forward to this Spring
we need to see each other again,
we need to see each other smile,
we need to sing again.

Header image by Jonathan Petersson from Pexels

trippin’ through my 60s

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Trippin’ Through My 60s by Reginald Spittle

From Amazon:

As a child of the Sixties, Reg Spittle was no stranger to unrest and rebellion. So it was no surprise that, at age 60, when he closed his office door for the last time and left the working world behind, his restlessness would lead him to a path less traveled.

Trippin’ Through My 60s is a lighthearted look at how Reg discovered and pursued his passion for trekking along four famed European long-distance trails:

Scotland’s West Highland Way
The Alps’ Tour du Mont Blanc
Italy’s Way of St. Francis
England’s South West Coast Path

Unexpected challenges, wrong turns, and humor evoke memories of life in the Sixties and create the backdrop for Reg’s adventures as he tackles backpacking escapades that push him to the edge.

My Rating: ⭐⭐⭐⭐

I’ve been following Reg’s blog for quite a while now (Books and my Backpack) and enjoy his reviews and recommendations of books by other authors. He mentions his own two books occasionally but isn’t pushy with them. However, I’ve been meaning to check them out for quite a while now. Recently, I spotted this book, his second, on Amazon and added it to my reading list.

This book covers four trekking trips that Reg and his wife Sue undertook in their retirement. I was particularly interested as the first two treks were The West Highland Way and The Tour de Mont Blanc. I was interested to see how they coped with the challenge of these two tough trails.

Reg has a very casual and relaxed way of writing. Even when he and his wife are struggling to cope with the conditions and demands of the trail he seems to be able to retain good spirits and take the best from every situation.

I very much enjoyed those first two treks as I’ve watched some YouTube videos of walkers on the West Highland Way and canoeists on the Great Glen Way. My visit to Switzerland in 2019 to Pierre’s house in Valais also involved a day trip to Chamonix which is where the Tour de Mont Blanc starts and finishes. Lots of the scenery and placenames were familiar and there was a real sense of adventure from their depiction.

The final two treks were also interesting but less adventurous than the first two. I also found the descriptions of these two trips a bit repetitive, especially the English trip which is why I dropped a star*

Overall I really enjoyed this book, Reg and his wife are inspiring to anyone considering long distance and multi day treks. They are living proof that age shouldn’t be a barrier to your dreams and that it’s never too late to chase them. I’d recommend this book to anyone with an interest in walking or the outdoors.

*I was very tempted to drop a second star due to his horrified reaction to eating smokey bacon crisps for the first time. My favourite flavour!

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into the out of

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Into The Out Of by Alan Dean Foster

From Goodreads:

An ancient evil…

They’re small and dark–and as elusive as a shadow under your bed or an unexplained creak in the night. But the shetani are beings of awesome power, a swarm of spirits stealing into our world from the Out Of to destroy the very fabric of reality.

A modern menace!

Only one man sees the growing danger. Olkeloki, an elder of the Maasai people, an African laibon with the knowledge to fight the shetani both in this world and its bizarre counterpart. But he must have help from two others if he is to stem the deadly tide–U.S. government agent Joshua Oak, a man all too used to combat, and Merry Sharrow, a courageous young woman braving demons of her own. Together, they must invade the very heart of a nightmare and–as spell-cast mayhem causes one earthly crisis after another–defeat the shetani in their own terror-strewn world

My Rating: ⭐⭐⭐

This was one of the first science fiction stories that I ever read and it really gave me a hunger for more. That was in my mid teens (late ’80s) and I have been wanting to read it again for quite some time now. I recently came across a digital version and added it to my reading list.

After more than 35 years of reading science fiction, fantasy and horror I found this early example of the genre quite dated. It starts well with an interesting concept, good characters and a good storyline. However, the second half of the book very quickly runs out of steam and becomes quite dull. There was huge scope for creating an alternative world (the out of) but it’s as if the author created a concept that he didn’t know how to handle and ended up with a poor shadow of the potential. With this he also lost grip of the characters and they quickly lost depth as well as my interest.

Despite its poor aging it was still worth a read even just for sentimentality but there are many better books out there that I’d recommend instead.

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niall harran

walk | hike | cycle | blog

Yearly Archives: 2022

time to take back control

song of the week 04: children

song of the week 03: the sound of silence

the late show

daggerspell

song of the week 02: under the bridge

walk: corravaddy woods

it’s time to look forward…

trippin’ through my 60s

into the out of