A Lightbulb Moment

Over the last 12 months I’ve had a number of failures in terms of reaching goals I’ve set myself. Each time I’ve set myself a challenging target, worked hard for a period of time, had some kind of knockback and given up. This last few months I’ve given up on a number of things and it had become worrying to me that giving up and admitting failure was becoming too easy. Not that giving up is always bad but it was having a significantly negative effect on me mentally that I wasn’t happy about. My badly organised trip to the Mournes is a perfect example of that trend and the negative effect it had on me.

Then I had a lightbulb moment last week when listening to a podcast and coming across the 25% Rule for the first time….

Dr Alok Kanojia: The 25% Rule To Achieve Your Goals (1:18)

The bigger our goal is the harder it is for our brain to get on board with doing it. So, the 25% rule is take anything that you want to accomplish, cut it in half and then cut it in half again. This should be your first goal at a minimum, you can even cut it in half again.

For example if I want to ride a 200km Audax event then my goal is not to ride 200km, not even to ride 100km but is to ride 50km. Once I have that done then I can set a new goal. My approach last year was to target a 600km Audax event! Any wonder I failed, any wonder I gave up in April, tanked my motivation and haven’t ridden a bike again until recently!

Last year was the culmination of a number of years of spiralling goal failures that totally destroyed my enjoyment of cycling. Each time I would set a big goal, run out of steam during the process, give up and leave myself totally demotivated. Eventually I would get myself remotivated and set a new goal. Learning nothing from my previous failure this would be an even bigger goal, I would “fail” even earlier and leave myself feeling even more shit than before, take a longer break from cycling and eventually I end up not cycling for almost a full year.

I’ve done this with multiple things, cycling and weight loss being the two most obvious and closely linked but I’ve done it again this year with hiking. Earlier this year I decided that I wanted to do some multi-day hiking. Two YouTube friends (Andrew and Ian) did two big adventures last year that were pretty inspiring. Andrew hiked a large section of the GR221 in Mallorca while Ian hiked The Fisherman’s Trail in Portugal.

Both trips inspired me to do some multi-day hiking myself. Some kind of divine intervention must have occurred as it did dawn on me that heading to a foreign country with little to no backpacking experience was probably not the best idea so I came up with a plan to do something similar in Ireland before committing to a foreign trip. I decided that The International Appalachian Trail was a good idea. I have walked some sections of this during other hikes, have wanted to walk more for a while now and it’s easy to access as it’s all within Ulster. I decided on a 3-Day trip (Dungiven to Castlerock) and a 5-Day trip (Portstewart to Waterfoot)

I scheduled the first trip for the end of March and the second for the end of May so the first one is already done. It was a bit of a disaster! My plan was 18km Day 1, 30km Day 2 and 14km Day 3 for a total of 62km. This was nuts! The only day that made sense was Day 3 and there was no way I was going to be able to walk 30km on Day 2 with a full camping setup especially after 18km on Day 1. I made a video of my experience that I’ll link to below but SPOILER ALERT – I gave up on Day 2!

Coming home from that trip I felt crap. I was pretty much for giving up on backpacking altogether and I was in a real funk for a week or two. Listening to that podcast though made me recognise the traps that I was falling into. I was in a mindset that only big, challenging goals were worth working towards yet not recognising the steps along the way that are needed to achieve these goals. I was doing exactly what the podcast guest described and predictably failing. As I said at the top this was a bit of a lightbulb moment for me.

What am I doing differently now? First of all I have totally revised my plans for the IAT in May. Instead of a 5-Day 95km trip I’m now planning a 3-Day 45km trip taking a much more achievable 15km per day average. Instead of walking from Portstewart to Waterfoot I’m only going to do the Moyle Way section from Ballycastle to Waterfoot. I’ve walked this distance in training and I know I can do it.

I’ve also got myself back on the bike! Nothing spectacular but I have a pretty low base that I’m re-starting from. Virtually all my cycling fitness has evaporated and it will take some time to get it back. Instead of setting myself big targets I’m being conservative. My first goal is just to get out regularly. I have a simple 20km loop close to home and my plan is to ride that twice a week (hopefully 3) until I get some kind of legs back again. If I can get myself built up to a 50km ride by the end of the summer then I’ll be very happy but I’m not putting myself under any pressure. It’s time to go back to where I started and maybe remember why I enjoyed cycling again!

I have had this idea in my head the last couple of years that I don’t have time to devote to cycling and hiking, that if I’m going to be really good at either one then I won’t be able to do the other. I’ve now realised that I don’t need to climb Everest or ride 600km in a weekend and that I can enjoy both by relaxing, enjoying the process and mixing them up as much as I can.

Now all I need is a decent Summer to get weather that will make it all more enjoyable…

Link: RTE.ie

Battered By The Mournes

On Sunday I went on a road trip to the Mourne Mountains and ended up getting my arse handed to me! This was my third visit. My first two were in September 2022 and May 2023 (video link). Both of these trips were near perfect and I really enjoyed them. I was hoping for a perfect hat-trick but this time I was denied. I guess I was due….

A big part of the problem was myself and my planning. I was determined that it had to be this weekend to fit in with my work schedule and my plans for next weekend. The weather was always going to be iffy (drizzle and showers in the afternoon with a risk of low cloud) but with fairly mild temperatures and not much wind I figured it would be OK.

My plan was to wild camp on Slieve Bearnagh and with a good Monday morning forecast I was hoping for a good hike and a chance to practice my camping strategy before next week. Maybe even a lovely sunrise…

Piss Poor Planning Promotes Piss Poor Performance

My route planning was the biggest problem. I’d copied the route from Paddy Dillon’s book Exploring The North of Ireland and converted it to a digital version on Outdoor Active. Paddy’s book works in both KM and miles and somehow I’d gotten it into my head that the total route was 10km. It was 10miles or 16km!

My plan was to start late, around noon, allow a conservative 4hrs to summit Bearnagh and have an hour or two to find a good camping spot and get set up well before dark.

Instead of Bearnagh being 8km into the walk it was 8 miles and with an awful lot of up before that. I only realised this distance error when I was 1.5 hours into my hike.

elevation profile

The terrain also wasn’t what I expected and I made a bad choice of footwear. On my previous trips I’d worn my usual leather boots and gaiters but I was amazed by the lovely gravelly tracks and absence of bog that I’m accustomed to in Donegal. I expected the same again and went for the lighter option of my Topo Athletic Terraventure boots. What I didn’t allow for was the difference between walking in March versus May and September and the deluge of rain we have suffered for the last 8-10 months. The tracks and paths were swimming with runoff and the ground was soggy and boggy. The boots coped fine with both but the bottoms of my trousers were soon soaked which inevitably led to wet socks and wet feet.

The route follows The Mourne Way from Meelmore Lodge around Fofanny Dam Reservoir and after a short stretch of road joins The Ott Track and into the higher ground. The waymarked path is supposed to follow a raised bank along the edge of the reservoir but it was closed due to a problem at the Southern end. However, there was no marked diversion. A vague path was visible through the long grass to the opposite East side of the channel that the track should follow. This turned out to be horrible ground. It was wet and boggy with long grass and hidden holes. At the end of this section I was then on the wrong side of two fairly substantial streams that I had to negotiate before scrambling over a wall back into the forest and on to the official path. By now my lower legs were soaked and one boot had been submerged in a hidden bog hole leaving me very disheartened and feeling sorry for myself. To add insult to injury I’d been walking in steady, heavy drizzle pretty much from the start of the walk.

Leaving the road and heading along the Ott Track I started to climb up into the cloud and it was at this stage I realised my mistake about how long the route actually was.

enjoying the wonderful views, check out my glasses!
heading into the clouds

The track in the photo above peters out and a series of rocky then boggy then rocky once again sections brought me to the Mourne Wall which was to be my constant companion for the rest of the day. Over the stile I met a young couple with a small toddler (not much more than a year old I’d say?) that the fella had been carrying in one of those back pack carriers. It must have seemed like a good idea at some stage but they looked fairly miserable when I met them!

the mourne wall crossing © geograph.ie

The first summit was Slieve Loughshannagh (619m) and was a steady but manageable climb from the stile.

heading into the mist
slieve loughshannagh summit cairn

I stopped for a short break just off the summit and I’m pretty sure it was here that my head went. It was back to the heavy drizzle, I couldn’t see a thing, I had 7.5km done, 3 more summits to go, all with steep climbs and the weight of my bag was really starting to make itself felt. I was contemplating descending Slieve Loughshannagh and taking the path that skirts around and avoids Slieve Meelbeg and Meelmore completely to bring me to the base of Slieve Bearnagh. However, at the base I somehow overcame this urge and pushed on.

Slieve Meelbeg (708m) is a damn steep climb from this side and it seemed to take forever to get to the summit. I was counting steps and taking lots of short breaks to ease the burning in my legs and to try and keep my heart rate under some kind of control. My bag felt like a ton weight by now.

Looking at the map it wasn’t exactly clear where the summit was in relation to the Wall but it soon dawned on me that it was on the other side but I wasn’t going to attempt climbing over just to touch the cairn. By clambering up enough to see over the Wall I was automatically higher than the summit anyway 😉

searching for the summit

At the top of Meelbeg I was ready to give up and go home. I was feeling really sorry for myself and had another opt out option at the next col. I’d had enough of the rain and low cloud and was really tired. I was dreading the climb to Meelmore, the drop to the col and the big climb to Bearnagh. I was starting to panic about time and getting set up for camp.

The drop down off Meelbeg was pretty easy and rather than give my mind any more space I simply plowed on, ignoring the other path options and headed up Meelmore. This was a much gentler climb than Meelbeg to the summit at 687m. Once again though I was on the wrong side of the Wall and so focused on the shelter at the corner of the Wall I actually walked past the summit without realising it!

meelmore shelter

On the way up Meelmore the drizzle finally stopped for a while and as I approached the shelter there was a brief lift in the clouds giving me a short tantalising view of the valley below and across to the bulk of Bearnagh. This lifted my spirits considerably and I was getting my head back in the zone, feeling like I could do this after all. A short break here, out of the wind, some food to boost my mood and energy, descend to the col, restock my water and push on to Bearnagh with hopefully enough daylight left to find a decent camp spot.

As I finished my snack the cloud thickened and the rain returned. This time it was light rain rather than drizzle. The descent from Meelbeg is pretty tough. The ground is very steep and incredibly rocky. Large slabs and rocks made for difficult path finding and the hard, uneven surface demanded full attention. This was exhausting both physically and mentally. About halfway down it got quite dark and windy and the rain turned heavy making the already wet rocks even more slippery. By the time I reached the col below Bearnagh I was soaked and done in. Getting battered by the wind I scrambled over the stile in the Wall and found what shelter I could in the lee out of the wind.

Staring across at Bearnagh the route looked like it was almost vertical. The rocky face disappeared into the clouds and I simply gave up! I seriously doubted I could physically make it up to the summit and with the disappearing light and increasing winds I began to panic about finding a camping spot and getting a tent set up for the night. I knew I could divert here and take the path down to meet The Trassey Track and back to my car at Meelmore Lodge. The thought of a wet camp and having to get dressed in the morning in my wet clothes and boots really didn’t sound like fun.

bearnagh above pollaphuca gap in better weather. the route swings around the slabs and then comes back to follow the wall to the top © geograph.ie

Leaving the Wall I slowly trudged my way down the track. I was totally demoralised, wet and exhausted and dreading the walk back to the car. The path was a mess. It was mostly submerged in 3-5cm of running water as the mountains shed the latest rain and the strong gusts buffeting my back made me unsteady on already tired legs.

As an example of my state of mind I was half an hour down the track when I realised I was carrying about 500ml of water that I no longer needed and that would go a small way towards lightening my load. It took me at least 5 goes to get the slippery empty bottle back into my side pocket. I dropped it every time and I have a clear memory of yelling FUCK! and almost throwing it in the nearby river….

Approximately half an hour further on the weather changed in a matter of minutes. The clouds lifted and the rain stopped. A beautiful setting sun appeared in the distance ahead of me and the mountains suddenly appeared behind me. It sounds nonsense now but it was like the mountains decided that day that I didn’t belong. They chewed me up after Meelbeg and spat me back out and when I was almost away they were like “fuck you, this is what you missed!

bearnagh snubbing its nose at me
pollaphuca gap with bearnagh left and meelbeg right

It took me almost 1.5 hours to walk back to the car. Approximately 4km and mostly downhill. There were two tricky stream crossings just after I left The Trassey Track but at that stage I could see the car and couldn’t care so pretty much just splashed across!

The physical demands of the route, the difficulty of the terrain and weather plus the impact of carrying the additional weight of a camping setup really caught me out. This was supposed to be a final preparation for my multi day trip this weekend and a chance to practice my camping strategy. Instead it really knocked my confidence and created extra concerns. It took me until Wednesday to recover fully with a lot of aches up until lunchtime and it was only yesterday that I felt mentally confident to stop worrying about the upcoming trip and get my head in the right place.

The upcoming trip is Stage 6 of the International Appalachian Trail Ulster-Ireland: Dungiven to Castlerock Incorporating The North Sperrins Way. It’s 62km and I’m aiming for 3 days with wild camping on both nights. The weather on Sunday and Tuesday looks OK but wet on Monday which will be my longest day. However, although the distances are greater there is nothing like the elevation changes of Sunday. I’m staying positive and giving myself lots of time to get to the spots I’ve picked out.

sunday’s hike. click here to view on outdooractive

Woodland Wild Camp

I’ve been hankering for a wild camp for a while and at the weekend I came up with a good plan. I’d identified a potential good camping spot in one of my local forests a while ago. I initially had it earmarked for a potential hammock camp at the end of the Summer but never seemed to get around to it. I was hoping it would be good for a ground camp too and I was hoping to set up a tarp tent to take advantage of the mild weather and get a more open woodland sleeping experience.

The plan involved heading up to the forest in the afternoon to identify the best location and set up camp. Then head home again to do a few jobs around the house, have dinner and return to camp in the evening hoping to get a nice dawn chorus and cook breakfast outside.

It didn’t work out as well as I hoped 🤣 Have a watch of the video below to see how I got on.

Spring Is Coming

I really love this last week in January. Not only is January almost over and Spring almost here but it’s this week when I really feel the change in day length and that Winter is almost gone.

This last couple of days I’ve been able to see daylight as I’m leaving for work and it’s not quite dark when I’m locking up. Every day now we’re gaining an extra 3-4min of daylight and it shows 😍

For many Spring doesn’t start until March but I prefer the ancient Irish calendar with Spring starting with Imbolc on the 1st of February. Bring it on….

Header image from yogahara.co.au

New Year Sunrise Hike

In 2021 I started the year by climbing Mount Errigal on New Year’s Day to experience the sunrise from the summit. It was an unforgettable experience that I didn’t want to be a one-off. 2022 saw a very stormy start to the year forcing me to give up the idea and last year I was laid low by a horrible cold.

I’ve been watching the weather for the last 10 days with an eagle eye. MountainForecast.com has been up and down but the last few days it steadied out to be mostly dry and promising decent visibility so I was set to go.

To tease further I saw a number of posts online with photos of Errigal with a decent covering of snow. The summit forecast was giving snow showers for at least 24hrs ahead of NYD and with temperatures close to zero and a significant windchill I was expecting a wintery summit.

I arrived at the car park just before 6am and was walking by approximately 620am. The trick was to allow enough time to get to the top without killing myself but not arrive too early and have to suffer the cold for too long.

A van arrived at the car park just after me but the two guys started before me. Another guy arrived after I’d started but he passed me fairly quickly. I could see other cars arriving and lights on the track behind me but with my head start I had the hill all to myself for the full climb.

Since my last visit the path has had extensive work which made for a much more enjoyable hike. The slog across the wet bog has been replaced by a gravel and stone path and the slippery gravel climb of the mountain has been stabilised with a rocky path. I was worried that the mountain experience would have been spoiled but it’s been excellently done and is a much better climb as well as being better for the mountain itself. The descent was especially noticeably more enjoyable compared to the last time.

Having a breather at the circular stone shelter below the last climb to the summit I played around a little with the camera on my new phone. This shot was taken in the dark with only the moon to help!

I sheltered below the summit for about 20min before making the final push, arriving at the first peak just before 8am. The sky was showing the first signs of dawn with a small bank of cloud breaking apart.

After about 15min a group arrived and with limited space I crossed over to the second peak. The guys from the car park were here ahead of me and one kindly took a summit photo for me.

As the sun came up the sky continued to lighten and the landscape below started to appear from the darkness.

A thick band of cloud moved in, threatening to spoil the sunrise but eventually we spotted the orange ball of the sun breaking through.

At 9am it looked like that was all we were getting so I started to head back down. Just below the summit the clouds parted and we were treated to the full sunrise after all 😍

Halfway down a shower of rain and hail blew in but combined with the sun to provide us with a magical rainbow to finish the hike.

A magical start to 2024. Happy New Year Everyone 🥳 🥳 🥳

Header image by Aodh Mairtin O Fearraigh and published by “Donegal Has It All“.

Memories of 2023

My initial plan was to pick one photo to highlight my favourite memory of each other month. I struggled to pick just one a couple of times so here simply are my favourite memories of 2023

Happy New Year Everyone 🥳 🥳 🥳

January

Gortin Glen Forest Park in the snow. Summiting Mullaghcarn and meeting Darach the Giant.

February

A bushcraft wild camp under a tarp in Monellan Forest. Thoroughly enjoyed sleeping so open and wakening to the birds in the trees.

March

Our baby turned 15 and somehow managed to turn into a young man this year!

April

Catriona and myself had a wonderful 4 days in Paris as my early birthday present. Both of us enjoyed this trip so much.

May

My busiest month with a hike in the Bluestack Mountains and a long planned summit of Croaghgorm itself.

A trip to the Mourne Mountains for a fantastic meet up with friends I’ve made from YouTube, a hike and a wild camp. I can’t wait for the repeat in 2024.

The month finished off in celebration as Conor won the u16 Cup with Castlefinn Celtic.

June

A hot and turbulent month with lots of thunderstorms that required careful planning for hiking. This was the most impressive.

July

After much anticipation I finally turned 50. It was a relief to finally pass this milestone and we marked it with a fabulous family meal at The Red Door restaurant near Buncrana.

August

Another big trip when the 4 of us went to Manchester in advance of Owen’s 18th Birthday. A home game at the opening of the season versus Wolves. Yet another great family event for all of us.

September

I finally managed to complete my 2023 Challenge to walk The Bluestack Way in a Day. 52km and something I really wasn’t sure I had in me.

October

A rare sunny day in October encouraged me to get moving and on this day I was unable to keep Rosie at home. Despite deteriorating hips she was determined to enjoy a day in Monellan Forest.

November

A visit to Murvagh Beach outside Donegal Town to explore the far end of the beach and Bell’s Isle. I can’t wait to return here for a wild camp in the Spring.

December

A trip to Donegal Town allowed me a chance to revisit The Bluestack Way around Lough Eske were I had the most amazing views over the lough and a fantastic walk through Ardnamona Nature Reserve.

What better way to round off the month and the year than a visit to help my Great Aunt Ruby celebrate her 108th birthday on New Year’s Eve. A phenomenal woman that can still surprise me with stories I’ve never heard ❤️

YouTube: Murvagh Beach & Bell’s Isle

A few weeks ago I went to Murvagh Beach just outside Donegal Town. The plan was to have a good walk, go beyond our normal turning point and explore an area called Bell’s Isle. I was hoping to find a decent location for a beach wild camp for the Spring/Summer.

I had identified a woodland area from the map and satellite imagery and was hoping to get a space on the edge of the woodland, big enough for a tent and with a decent view of the sea. I was blown away by what I did find and can’t wait to go back with my tent and spend an overnight there.

Check out the video below to see what I found 👇

Greatest Fears

“What’s your greatest fear?” they ask
We answer right away
But what we’re really scared of
Isn’t what we actually say

‘Cause we’re not scared of flying
But of falling from the sky
And we’re afraid of failing
But we say we’re scared to try

It’s not that we’re afraid to want
But that we’re scared to lose
And we are not afraid to ask
But scared we’ll be refused

We’re not afraid of water
We’re just scared that we could drown
And we avoid the climb
In case we plummet to the ground

We’re not afraid of caves
But of the things that lurk inside
And it is not the dark we fear;
It’s the monsters that it hides

But if we’re scared of trying
Then we’ll never know success
And if we’re scared to hear a ‘no’
We’ll never hear a ‘yes’

If we’re terrified to lose
We’ll likely never win
And if we’re scared of drowning
Then we’ll never learn to swim

So take the deepest breath
And show the monsters you are brave
And maybe you’ll find treasure
In the darkness of the cave

Take the biggest step
And climb the mountain to its peak
Stretch your arms out sideways
And then take the biggest leap

‘Cause, we’re not scared of anything
Except of getting hurt
But life without a little risk
Is not what we deserve

And we can’t miss out on living
‘Cause we’re all too scared to die
For if we’re afraid to fall too hard
We’ll never learn to fly


Becky Hemsley 2023
Stunning artwork by Paco Yao

“Greatest Fears’ is from Letters from Life https://amzn.eu/d/hre52WW


I follow this lady on Facebook and some of her stuff is brilliant. This one hit me today, the last two lines in particular…

Beautiful Monellan

A couple of weeks ago I had a minor medical procedure* that has taken a little while longer than I expected to heal properly. The enforced lay up has unfortunately, brought my lazyitis to the fore.

*nothing remotely serious and completely elective

Having wasted Sunday laying around the house I managed to motivate myself to get out for a walk in the woods on Monday morning. The plan was to go and take some photos of the autumnal scenes I’ve been experiencing solely from the front seat of my van on my way to work each morning.

I’m far from an expert photographer but what I enjoy about doing this is that it forces me to slow down and look at my surroundings in a completely different way.

Monellan certainly didn’t disappoint 😍

Last year Coillte upgraded the forest roads in Monellan. I was concerned that we were going to lose another large section of trees as that’s usually the reason for any money being spent in an Irish forest. A couple of months ago I spotted spray markings scattered throughout the edges of the stands and I was sure I was correct.

When I returned about 5 weeks ago there was evidence of selective felling with wide swathes of trees removed, timber stacks on the trails and machinery still sitting around.

In typical Irish fashion this notice appeared after the work was pretty much completed 🤦🏻At least now I know what is the reason behind the strange pattern of felling!

It will be interesting to watch how this project develops over the years and see how the forest changes into a woodland. I have to say I’m relieved that we’re not going to see the whole thing just cut down even if this first stage is a bit barbaric.

Happy Feet….Hopefully!

Following my completion of the Bluestack Way in September I was on the hunt for a new pair of shoes or low boots that would tick all the boxes of the ones I wore on the day but would give me the waterproofing that I so badly missed.

Altra Lone Peak trail running shoes are very popular with lots of long distance hikers. They’re one of the most popular on the Pacific Crest Trail and closer to home they feature on a few YouTube channels such as Haze Outdoors and Paul Messner.

© sportsshoes.com

Altra’s main USP is that they are a zero drop shoe. This essentially means that the front and back of your foot are at the same height, leaving your foot completely flat. Most regular shoes have a raised heal with 10-12mm being the average. Stilettos are at the extreme end but my experience with those is pretty limited!

The other design feature of Altra shoes is that they have an especially wide toe box allowing your toes to splay and adopt their natural shape. It is believed that a combination of zero drop and the natural toe box improve foot strength and stability.

When researching footwear for The Bluestack Way I was already decided on a non-waterproof trail shoe. The theory with this is that your feet may get wet but they will also dry out quickly. During my training this worked really well but turned out to be a complete disaster on the actual day when the shoes never got a chance to dry and ended up soaking wet on the mountainous section of the walk.

Some of this was down to the shoes I chose. I had been put off Altra at first by the zero drop. The adjustment period can be quite long as the knees, feet and lower legs need to adapt to the new walking position. Also a video by Haze Outdoors, while positive about the Lone Peak 7s, made me doubt their durability and longevity. At a €100-120 price point I was a bit concerned that I’d possibly wear out a pair during the 12 week training program and then need a second pair for the actual walk. This wasn’t really feasible. I also looked at Brooks Cascadia which were used with great success by Ben’s Hikes and Camps (formerly Londoner Outdoors) when he thru-hiked The South Down’s Way. I had some durability concerns with these also but was almost ready to push the buy button when I came across the Merrell Moab 2 shoes.

© hikemuch.com

These seemed the perfect answer. While the heaviest shoe so far they were still considerably lighter than boots, were definitely the most rugged of the three and came highly recommended by a few reviews that used them on long distance thru-hikes. In addition I was able to try them on as they were stocked in my local Sports Direct. This wasn’t proving to be an easy option with the Brooks and once I’d tried the Moabs and found them very comfortable it was an easy decision to make. It was only on the day of the walk that I found their flaw, that they take much longer to dry out than other, lighter but less robust shoes.

The week following the walk I did a lot of research into a waterproof alternative that would cope with Irish terrain conditions better than a breathable shoe but still be light enough for long distance challenge hikes. Altras once again came to the fore as I’d been doing a lot of reading on the benefits of zero drop or barefoot shoes for Plantar Fasciitis which has come back to haunt me this year*. Again though, I wasn’t convinced by their durability and was pleased to find an alternative with a brand called Topo Athletic that were recommended by HikingGuy.com.

*it’s just occurred to me that my PF wasn’t an issue when I was cycling regularly and has flared up again this year at the same time I’ve stopped cycling!

He reviewed a similar breathable trail shoe but I found what I hoped would be a great Topo Athletic option for me in the Trailventure 2 WP low boot. Near zero drop (only 5mm), wide toe box, rugged vibram sole, higher than a shoe but lower than a boot, light and fully waterproof.

Trailventure 2 WP by Topo Athletic

Despite being woefully inactive since completing The Bluestack Way I have managed to walk just over 30km in these boots so far. They’re very different to regular boots, much different to the Moabs and very comfortable. My feet and legs are slowly getting used to the different style of sole and I’m pretty confident that they will be the answer to my long distance hiking plans for 2024. My biggest issue is that I’m not wearing them often enough (ie I’ve become very lazy!) and also that I’m still wearing regular shoes in the rest of my life.

In order to rectify this latter point and egged on by my friend Mike on Facebook, I’ve decided to venture further into this brave new world by changing to minimalist shoes for work. As a tester I’ve decided to go with a low cost option with a Chinese brand called Hobibear. These are available on Amazon for £35-50 but Mike pointed me towards a seller on AliExpress with a 5-day delivery and a £20 cost.

These are basic shoes, they definitely won’t win any style awards*, but they are surprisingly comfortable. I’ve been wearing them around the house for a couple of days and so far they’re not causing any issues. The next step is to start wearing them in work for at least part of the day with regular shoes as back up and gradually extending the amount of wear time. I also need to get back into a regular walking habit in the boots but if all goes well I’ll then look at a more durable and better quality minimalist shoe for work and every day use.

*my wife has compared them to the plimsoles the kids were forced to wear in school when they first started!