I’ve been finding it difficult to get into a good headspace for a good few weeks now. I wrote back in the middle of July that I was finding it difficult to get motivated to walk and cycle and basically get past the planning stage of anything really. Despite pushing myself to do some things I still feel that I’m only operating at something like 75% of normal. It’s like a series of those days when the weather is full of low hanging clouds and misty drizzle, grey and dispiriting.
With those kind of feelings along comes that good friend comfort eating. I’ve definitely been guilty of resorting to a much increased consumption of chocolate, crisps and biscuits over the last 6/8 weeks. That combined with a considerable drop in activity has resulted in weight gain and I’m now at the top end of my scale. I’m really not comfortable in this zone as it’s getting easier to just let it go.
Energy levels are poor. I’m sleepy and lethargic at strange parts of the day. I almost nodded off at lunchtime today and I’ve found the evening commute difficult on a number of occasions with a sleepy head and droopy eyelids. I’m going to bed at decent times but don’t think my sleep quality is where it should be.
I’ve also been having some “digestive” issues in the last month. I’m not sure if that is a symptom or a contributing cause. I’m concerned that it is the beginning of an intolerance or maybe a form of IBS but have a feeling that it’s mostly dietary and stress related. I’m hoping that a few weeks of cleaner eating will help settle me down again. It can only help with the weight gain also!
I had very little interest in riding my bike today and with a mid morning vaccine appointment for the two boys and an afternoon forecast for persistent rain I knew it was unlikely to happen anyway. Shortly after lunch and almost nodding off I decided to try and lift some of this hateful lethargy and went for a walk in the rain. It was quite warm with no wind and mostly just drizzle when I set off. The heavier rain came along the road but I don’t really mind walking in these kind of conditions. Along the way I met some new neighbours 🐮
The route was mostly local minor roads and lanes but also skirts through one of the local forestry plantations. I took a small bag with me containing my gas cannister, stove, cook pot and water. The plan was to go into the trees and make a hot chocolate.
I didn’t really want a hot chocolate but it’s difficult to rush one without scalding your mouth so it forces you to slow down and take your time. I had Rosie with me too which wasn’t a great idea as she can’t settle when out like this, wants to keep moving and whines a lot.
zero patience!
I ended up sitting for at least half an hour while I prepared my drink and allowed it to cool. It was nice to sit and enjoy the forest and try to settle my mind. I found it surprisingly difficult to switch off my brain, random nonsense and ideas flitting around but I guess I just need more practice to get better at it.
I’ve had a dodgy stomach for the last few days and really didn’t feel like cycling today. However, sitting around the house vegetating with YouTube wasn’t doing my head any good so I decided to head to the woods for a walk with Rosie.
I’ve always associated yellow with Spring. The majority of the early flowering plants produce yellow flowers to make them more visible to bees and flies in the low light of the early season. However, the colour of Summer seems to be purple. The profusion of purple over the last 6 weeks has been very noticeable when out and about on foot, cycling or even just driving to work. The forest today didn’t disappoint.
With the flowers come the insects. All along the tracks the constant noise of bees and flies of various species and sizes were like a chainsaw working in the background. Some of them sat still long enough for photos.
As well as all the insect activity I could hear loads of birds and even saw three deer (possibly the same deer in three different locations?) and even managed one blurry long distance photo as one of them high tailed it away from the scary human.
I dropped my road bike off with the bike mechanic yesterday morning on my way to work. I had hoped to get it back early this morning and get a spin today but they’re very busy. He suggested it would be this evening before it would be ready so I had to make alternative plans.
It’s a while now (March last year) since I had a proper day out on the MTB. I’d spotted a great route a few weeks ago by a guy I follow on Strava and with a slight modification I soon had almost a 60km, mostly off road route to ride.
First though the bike needed some TLC. My poor MTB doesn’t get much more than very basic maintenance and performs way better than I deserve. However, before riding it today I had to spend some time scrubbing down and re-lubing the drive train and pumping up the tyres. After my hydration miscalculation on Sunday I also figured that taking my Camelbak would be a wise idea. Of course, it hasn’t been used in almost two years and needed a good sterilisation and clean too. By the time I’d everything prepared it was after 12 before I was in the car and off to the start.
The car park and start location is part way into Barnes Gap between Ballybofey and Donegal Town. The first 5K would be along this busy main road following part of my route from Sunday’s 100K. After this it turns off onto quieter side roads for another 5K to Leghowney Community Hall where it finally goes off road.
The route follows the first section of the Leghowney Loop Walk up through Meenadreen Windfarm. The first section of this is up a punishing climb for just over 2km with the gradient fluctuating between 10-14%. The windfarm has a 25km/hr speed limit and halfway up there was a speed display sign that seemed to take great delight in telling me I was going at 8km/hr.
This climb is up through mostly mature forestry and at the top opens out into the generic upland bog that is typical of this part of Donegal. It’s here were the turbines are located. There appeared to be two windfarms in total with the main one consisting of 25 turbines. Altogether there must have been 40 with a couple more locations visible on nearby hills. One thing about Donegal, there’s no shortage of wind!
Close to the first turbine there’s a very out of place bench that looks exactly like a memorial. I’m not sure of the meaning behind the plaque as I couldn’t see any signs of habitation but possibly any old ruins were cleared during the construction works?
The route through the windfarm is almost 9km in total along graded access roads. It varies from stiff climbs to sweeping descents. However, it’s hard to escape the feeling that you are riding through an industrial complex in the middle of nowhere. Once again I struggled to see the justification of the impact of windfarms while being hypocritical enough to enjoy the trails they provide!
donegal bay
Exiting the windfarm by a large gate with a pedestrian kissing gate, definitely not designed for bikes, I came out on the Laghey to Killeter road close to the border crossing called Kelly’s Bridge.
A short section of road brought me to the forest section of The Bannadoo Trail I walked at the end of April but heading in the opposite direction. Another 6km of undulating forest track before reaching Big Bridge.
from my april hike
Along this forest track I met a guy walking two beautiful beagle dogs. One of them decided to run along after me giving me a bit of a fright when I realised he was chasing me about 150m after I passed him. Not nice getting startled on these rough tracks, he could easily have caused me to slip and crash.
From Big Bridge it was back to climbing again. I’ve only ridden this section once before and from the opposite direction and I didn’t remember it being so long. It was almost 9km with the first 4km of that climbing, sometimes steep, and always with a track surface composed of rock dust that sucks the energy out of the legs. Along this section I was treated to the sight of a red deer bounding across the track from one forest section to the other before enjoying the final few kilometres downhill and back to road for a while again.
This 5km is the last significant section of road and took me past the start and finish of my Barnes Gap walk from a couple of weeks ago. It used to be possible to go up here and make an alternative route but with the ongoing construction I didn’t fancy the hassle today.
Turning after 5K took me on to a bog road that runs along the top of Lough Mourne which is the water source for most of the Finn Valley. This is a pretty barren location when the weather is against you but has a severe beauty on a warm, almost sunny day like today. Thankfully the wind wasn’t against me as it’s also ferociously exposed. The track is mostly used by tractors accessing the bog and as such the surface is incredibly rocky and rough, eroded further by water runoff. My ass took a real pounding* for 3km before I eventually dropped down to the head of the Lough and stopped to let tender bits recover.
*not intending to spend time in a maximum security prison, this is a phrase I didn’t ever expect to write!
Two short sections of road broken by a fast descent of a rough track at the back of the water treatment works brought me back to the forest and saw the last of the tarmac for the day. Along the first section of road I spotted a large buzzard hunting the abandoned grazing between the road and forest. He was hovering for ages but didn’t get to eat this time and eventually drifted off as if embarrassed to fail with me watching.
This last section of forest is familiar to me from two routes I’ve ridden a number of times. The first section crosses a steep ridge but normally I ride it in the opposite direction. It’s one of my favourite off road descents but today I had to ride up it. Close to the start of the climb there was a Cavan reg car randomly parked at the side of the track and a few hundred metres on I spotted a forest worker who obviously owned it. He was quite short and wearing a huge pair of wellies that looked way too big for him. These were literally his downfall as he tripped and took a tumble as he stepped to the grass verge to give me space to puff my way past. It was a real slow motion tumble and perfect roll and thankfully only his dignity was bruised. I was especially happy to see him getting up again as I didn’t fancy stopping and starting on that bugger of a climb. I was of course also happy to see that he wasn’t hurt!
Just before the steepest section the track cut off to the left and within 20m my Garmin was having a fit that I was off course. I looked at Google Maps to confirm I was right, there couldn’t be two tracks that close and going in the same direction, so I pushed on. The track did seem more overgrown than memory but it’s been a few years so I was happy enough. A few hundred metres later the track dead ended and I had to turn back. I’m sure that the Garmin would be sniggering if it could. The little Cavan man also got his revenge as I met him driving along the track as I made my way back to tackle the last couple hundred metres of 14% climb before taking the correct turn this time.
The advantage of doing this section the opposite way is that the tough uphill I normally struggle along now becomes a fast downhill although sadly broken by a gate halfway. It was along the flat section of the ridge that I had my most surreal experience on the bike a few years ago. I was pedalling along and swore I could hear music. Coming around the corner I met a beautiful black lab followed by a guy playing bagpipes! He walks the dog up here and brings the pipes to practice where he doesn’t bother the family or neighbours!
The final 10km was tough. It’s two sections of forest with a section of upland grazing in between. The forest is the usual graded track but the farmland section is back to a rocky lane. It’s a steep area rising and falling along the edge of the hill but generally climbing all the way. The farmland section is the steepest and the toughest with deep eroded sections exposing rocks big enough to stop me if hit the wrong way. By the time I reached the end of this all my contact points were sore and tender and crying out for a break.
Through this area there are a number of abandoned buildings. It was obviously a much more populated area over the last 100 years but completely abandoned now. It must have been a tough life eking out an existence up here, especially in harsh winters.
The final section of forest starts with a rapid downhill and one I’ve ridden many times. Knowing the terrain I let the bike go and aided by the open forest gate I got halfway up the next hill with momentum on my side. The next couple of kilometres are a series of rolling short, steep climbs with shorter descents gradually increasing the elevation each time. The track had changed to finer gravel and loose small stones making it very tiring on already tired legs. The strong breeze was also back in my face making it feel even harder again. I was very pleased to make it to the top of the last climb and took a few minutes to admire the views across the back of Barnes Gap, into the Bluestacks and catch my breath.
The last section is an exhilarating and very fast descent back to the road just 50m from the car park. This area gets a lot of rain so the steep track is badly rutted and eroded by constant run-off. It takes a careful eye and concentration to navigate safely especially as tired as I was. I made it safely and enjoyed this last blast of adrenaline before finishing.
Back at the car I was starving. I had a substantial late breakfast before leaving the house and had two bars along the way but I was out longer than expected and more than ready for food. Getting home I made a ham and cheese toasty that I may have swallowed whole! However, hydration was not a problem today.
I have my first vaccine appointment in the morning and I also have a 100km spin planned. I’m not sure about that now having read BgddyJim’s experiences post vaccine but as I still haven’t heard from the bike mechanic that decision may be made for me.
The weather forecast all week has been giving today to be pretty grim with wind and heavy rain all day. I had resigned myself to a day off in the house with possibly a short walk at some stage. However, the forecast was slightly wrong with the weather front breaking into two with a spell of pretty decent weather in between. As the morning progressed this looked more and more likely so I decided a change of scenery was in order and jumped in the car with Rosie and headed for Barnes Gap.
I was last up this track just over a year ago. Either I way underestimated how long it takes to construct a wind farm or Covid shut them down for ages. Construction is still very much ongoing with the hateful implications for the forest environment. The narrow, rocky, rutted and overgrown tracks that were really nice for walking and mountain biking have been replaced with construction sites, quarries and wide roads for construction vehicles.
In general I feel windfarms are a good thing. They will be part of the wider strategy to move away from oil dependency. I’m not a fan of the destruction involved in their construction though. With the amount of road building, use of plastics and heavy machinery it’s hard to see how they can offset the environmental cost of construction during their lifetime. I’m no expert though and also don’t have any alternative to propose. This site was also the location of the infamous moving bog last year.
no welcome but also nobody around on a sunday afternoon
Despite essentially walking through an active construction site I had the place entirely to myself this afternoon. I also had the pleasure of the wind in the trees, water running in the drains and streams as well as lots of birds singing.
After the dire forecast the weather was actually quite pleasant for most of the walk. During the last 20min the rain did arrive but I did expect it and had dressed appropriately. I did catch the start of the second band of wet and windy weather but just managed to miss the worst of it.
I had estimated the walk to be about 7km but it turned out to be 8km. As the weather has continued to keep me off the bike, despite my back gradually improving, I’ve managed a total of 35km this week. The weather is set to finally improve this week so I hope to get some short evening spins as well as a longer spin Wednesday. If I’m to get in a last minute 100k spin this day week I need to get myself back in shape!
Over the last 6 months or so I’ve been watching progressively more on YouTube. I’ve become a regular follower of quite a few channels, some cycling but mostly outdoor – hiking, wild camping and bushcraft. A while back I made my first YouTube video and shared it here. Since then the idea of making this a more frequent thing has been rattling around in my head.
One thing that has held me back is the worry of ridicule. Putting myself out there in film feels pretty pretentious and there is the fear that I could be making a complete arse of myself. However, on my Bessy Bell walk this week I took along a tripod and did some filming as well as photography.
I have to say I did enjoy the filming. Looking for shots and compositions as well as sharing the sights and sounds brought a different dimension to the day. I also enjoyed the post filming editing and production, finding the right footage and mixing in music, commentary and photos. It’s a bit like writing this blog, just a different medium.
Below is the finished article. It’s far from perfect and I learned a lot from this first proper attempt but at least I’m happy to share it.
I haven’t been on the bike since the 100km spin for April. The following Bank Holiday weekend was pretty grim weather wise and the Wednesday after I managed to hurt my back doing some clearing out of the attic and garage. I’ve had problems with my lower back for a good number of years with a slightly bulging disc that causes sciatica when irritated. Nothing major but it flares up from time to time. I’ve had various physio treatments for it but I have a weak core and a terrible lazy streak that means I never totally get rid of it.
This time I strained my left side which resulted in pain and inflammation on both sides of my lower back. I’ve had to start on a course of pain killers and wear a back support to work to allow me to stay on my feet all day. I’ve been able to keep working and walking but had to stop cycling to allow it to heal. It had improved towards the end of last week so I decided that a hike was in order to get me out in the fresh air for a few hours and to test the limits of my back in a situation where I could easily bail if I was in too much discomfort.
Bessy Bell is a large hill/small mountain just outside Newtownstewart and approximately 25min from home. I was last up here about 5 years ago and figured this would be a good time for a revisit. The 12km loop is completely on stone forest roads and easy for navigation. The climb to the summit isn’t too taxing (maximum height 420m) and the views are very rewarding.
Rosie isn’t a good traveller, she gets car sick, but at only a 25min journey I decided she could come too. She’s getting on at 10 1/2 now but has been full of energy all week so I figured she would manage better than me!
After the summit you descend most of the way by the same track before branching off to follow the Ulster Way most of the way back to the start. This is pretty level all the way with a mix of forest and clearfell areas, very easy and pleasant walking.
The Ulster Way is overlapped in this region by the International Appalachian Trail. New signage has been installed in the last 6 months or so and this is a later section than my previous walk in Killeter Forest a few weeks ago.
For food I took the usual packed lunch but also decided to take a gas cannister and stove for the first time ever. Normally I carry a flask of tea which usually results in a sub standard, stale tasting and lukewarm drink for lunch. Using the stove provided a very refreshing cup to accompany my sandwiches and definitely worth the slight extra weight.
The final 1.5-2km section is along a stretch of rural road. It’s a busy enough road but quieter than I expected this time. Also there was still lots of flowers to admire and nice scenery to enjoy along the way.
tired but happy 🐶
Despite the rest of the country being under a thunderstorm warning it managed to stay dry, warm and mostly sunny for the day. My back coped well and has continued to improve slightly every day since. I hope to get back on the bike for short spins this week.
Yesterday morning was fabulous. Very calm and sunny and despite an early frost it was lovely. After the school run I came home and organised my bike and kit all ready for a late morning spin. First though I had to wait for the guy to come and replace one of our worn out electric showers. With two teenage boys back at school and both of us working one working shower is no longer enough in the morning!
The shower man came about 10 and left about 1130. I don’t know if it was spending the morning making small talk and listening to his stories or if it was the change of weather from sunny and calm to overcast, cool and breezy but my cycling desire had totally evaporated and the thought of dealing with traffic was totally unappealing all of a sudden.
I was rattling around the house trying to think of something to do when a flash of inspiration brought to mind Killeter Forest and the marked trails. A quick perusal of the pdf established that the 10km Bannadoo Trail was the best option.
Over the last number of weeks I’ve been drawn more and more to the woods. Something about woods and forests and being in the trees is helping me mentally, a form of forest bathing as referenced above. My go-to place for many years has been Monellan Woods. It’s local and relatively quiet until the last year or so. Over the years I’d rarely meet anyone else while walking there, occasionally another walker or runner. Since Covid and an explosion in outdoors activity word has obviously spread and now it’s a lot busier. Tuesday evening for example I met at least 6 other groups/solo walkers and runners. It’s still a beautiful spot but it’s lost a lot of it’s calm and solitude.
I didn’t have this problem in Killeter. Almost 7.5km is on forest roads with the rest on a very rural road. Apart from the surface there isn’t much difference between the road and the forest tracks as the road also runs through the same mix of mature Spruce plantation and clearfell. The only company I had for almost two and a half hours was the trees, hundreds of singing birds and insects. Not another person or car the whole time.
The walk turned out to be almost 11km including the short walk from the car park area to the start of the loop. Most of it is through mature plantation so the views are minimal but there’s a beautiful lake in the last couple of kilometres as well as the site of the former Derg Lodge. Although I missed out on a cycle it was a worthwhile change of plan.
international appalachian way
damaged during the “troubles” = blown up by the ira
It’s very cold, frosty and icy here today. I couldn’t get enough motivation to go out on the bike. The road bike was a non starter and the MTB seemed too much like hard work!
The weather was bright and sunny though so I decided to head for the Five Crossroads forest with Rosie for a walk and to mess around with the “good” camera. I wanted to see if I could take better photos compared to using my phone camera.
We bought the camera approximately 6 years ago. It’s a Fujifilm Finepix S4800 and you can read a full review here. Essentially it’s a mid range camera with auto and manual features and a decent 30x zoom capability.
My phone is a Samsung A50 running Android v10 and it’s about 1 year old. Like the camera it’s also a mid range model with a decent camera and a full review can be found here.
Virtually all my photos are taken using the phone. The camera is bulky and delicate and requires planning and effort to have it with me and to get access to the photos afterwards. The phone is always on hand, photos are instantly accessible, backed up and easy to share. I decided to find out today if the extra effort is worth it.
These photos are samples of those taken using the camera.
The two below were taken using the phone.
A lot of the photos taken on the camera were blurry or over exposed due to the direct sunlight. Many of the long view shots were disappointing compared to what I could see. I was impressed by the close up shots and the zoomed ones though. The phone is obviously much better for the all important selfie shot and the software seemed better able to cope with the sun. The software also seems to add an extra warmth to the photos making them more appealing. I didn’t test the camera in low light but both the linked review above and my own experience confirm that the phone is poor in low light conditions.
My conclusion is that the phone will still be my go to option but the camera is worth the extra effort for family occasions, shots requiring zoom or close ups. If I was trained to use the camera properly I would probably get more use from it.
It was also a nice walk and close to the end I met my sister and husband out for a walk with their kids and dog. It was nice to see them as we’ve seen very little of each other due to various lockdowns and good to catch up.
niall harran 