My 3rd week out with the Club Stabiliser Group for beginners or anyone returning to cycling after a long break. Very pleased to get through the 50km marker already and to feel my cycling legs starting to come back 🚴
The one thing I love about this time of year is being able to see the sunrise and sunset in the same day. Sunrise was from the car on my way to work but sunrise was on the bike. I was treated to this beautiful view from Liscooley Bridge on my way home 😍
Two weeks ago yesterday I started a new job! It’s my third new job in 5 years and a bit of a career change for me. Having spent approximately 22 years in a customer facing retail role I’ve switched to an on-the-road Sales Representative role*.
At the end of July things fell apart in my old job and I got laid off. It wasn’t totally unexpected but I was caught out by how quickly it happened and I ended up totally unprepared in terms of finding a new job. Thankfully the Irish job market is pretty good right now and I applied for a number of jobs within the first week. One of these was particularly interesting and I’d had a first stage interview when I got a call from a Rep that I’ve been friendly with for a good few years now. “S” was leaving his role to go into a family business and wanted to know if I’d be OK for him to recommend me as his replacement!
For the next week things happened very quickly, I had 3 interviews for his job and the other I’d already started the process for. I also had two other applications that contacted me expressing an interest in speaking to me. In the end I was offered both jobs but this one is the one I really wanted.
Repping is a job I’ve had an interest in for a good few years but it’s one of those roles where you need to be in the right place at the right time or have an inside track when a vacancy come up. This time everything aligned just right for me and I fit the company perfectly in terms of who they wanted. I still had to match them and prove myself in the interview process but having a personal recommendation from S, who is well respected and left on very good terms, was a huge help.
Everything moved so quickly partly as I’d made them aware of the other job application process and partly because S was leaving on the 4th of September. I started on 26th August which gave me a week and a half to shadow S, meeting some of the key accounts and getting an introduction to his region and processes and getting a good background to the full account list. Probably the best introduction I could have had!
Since Thursday I’ve had the training wheels off and I’ve been out visiting accounts on my own that I wasn’t able to get to with S. I’ve also been to Head Office for some training and induction and this will continue once a week for the next 3 or 4. It’s not the normal induction process but this way I get bitesize chunks that I’m able to deal with before I get more. All at once in one week would have been pretty overwhelming. The downside to starting so quickly is that things are a bit disorganised but the benefits definitely outweigh that and in the end it suits me. I’m also the kind of person that isn’t afraid to put my hand up and ask for help when I need it. So far I seem to have made a good impression with my customer accounts, my line manager and the sales office support staff. I just need to keep that going and improving. S was in the role for almost 9 years so I have big shoes to fill.
Some of the benefits of a Sales Rep job are the essential tools that come with the role. I have a good spec laptop and mobile phone, a good spec tablet is on the way and best of all, I have a company car. The photo above isn’t my car but it’s the same model. It’s a 2021 Volkswagen Passat R-Line and it’s way better than anything I could afford myself. I’m doing big miles each day (200-250miles/300-400km per day on average) and comfort is a big priority. This car is a very high spec and an absolute joy to drive. Fully automatic with adaptive cruise control, Android Auto and climate control makes those long drives so much easier. Switching to a mobile office has its challenges but I think I’m adapting well so far.
*I’m not going to name the company here but it’s an Irish brand that manufacture mattresses and beds and one that I know really well from furniture retail over the last 11 years or so. It’s a brand I really like and one I’m proud to now be a part of.
Although my previous job paid the bills quite comfortably I wasn’t really happy there. I was tempted away from the job before that for money and access to a company van which was great but the job satisfaction was definitely missing. The working environment wasn’t as stimulating or as challenging as the one I left and I really missed that. It was definitely grinding me down and negatively affecting me both mentally and physically. I’d lost a lot of interest in activities I’d previously enjoyed and my motivation for pretty much everything had been depleted.
My first week in this new job made a huge difference though. I won’t say I became a different person but my drive definitely came back considerably. The first weekend off I managed to get a number of jobs done around the house that I’d been putting off for far, far too long and this weekend past I actually went out for a bike ride for the first time since April and for the longest ride since April last year!
It was only 34km but mentally it was much bigger than that. I’m starting to shake off the mental negativity that was allowing me to put off activities and tasks, making it acceptable to find excuses to stay at home and stagnate. I have a good way to go yet but I’m pretty sure that this new work/life balance, belonging to a team once again and a sense of achievement will be the driving force to help me get there.
Sometimes the biggest battles happen inside your own head…
I’m having some real doubts about the Audax Challenge I’ve set myself this year. The turn of the month, my reasonable success restarting training in January and starting to increase my training for February has made it all more real than it was in the early days of January.
My first big marker is April 23rd with the Dark Hedges 200. I’m mostly confident that I will be able to manage that ride. I’ve done both the course and the distance a number of times and know what to expect. It’s the next BIG marker that has me really worried – Coast to Coast 600 on June 10th just 7 weeks after the Dark Hedges! I’ve no experience of distances over 200km and none of multi day rides either. That scares the 💩 out of me right now!
part i
part ii
Where the brain starts to screw me now is with those doubts. I’m finding it much harder this month to keep the same motivation for my training. Some of this is that the initial excitement is wearing off and that shit’s getting real. Mentally it would be much easier to find an excuse to give up than deal with the possibility of failure. However, I keep setting targets, making plans and focusing on the next ride.
On Sunday I rode almost 60km, slightly longer than I expected and my longest ride since August 2021! Milestones like that keep me motivated.
Perspective? My blogger friend Jim at Fit Recovery is dealing with the shock of being made redundant after 25 years with the same company and the prospect of starting all over again with a new company. Good luck with the new job Jim 👍
A review of my progress so far and setting my targets for February.
As requested by Paul over on 36×25.blog here is a rundown of the lights I use to keep me safe and allow me to ride at night.
I know a lot of people who dismiss the usefulness of lights during the day but I’m very much a “be safe, be seen” type of person and ride virtually every time with a rear and front flashing light.
Up front I have a Lezyne Micro Drive 500 XL. This has nine different modes including flash, pulse and various levels of steady light. It has an integrated adjustable silicone strap that fits pretty much any handlebar size and a weatherproof full size USB plug (no lead required) for charging. The USB plug is protected by a removable, chunky rubber cover which is its only niggle. This cover is not attached to the light body and can fall off or get mislaid. Thankfully these are available to buy separately despite the light now being discontinued (other current models use the same charging system). Despite having mine about 5 years I still haven’t gotten around to creating a fixing system and yes, I have managed to lose a couple of them!
The photo above shows the light on the top of the bar but I prefer it under the bar and the adjustable strap allows for this very easily especially as the light can swivel on the strap. Keeping the light under the bar gives a cleaner looking cockpit and more space on the bars.
My rear light (Cateye Viz 300) resides on my seatpost as I use a bottle style tool kit in my second bottle holder and no rear saddle bag.
This light is pretty new and really good. I was lucky to avail of a deal with my club where they bought a batch of these and subsidised the cost to members. It only cost me €15 which is an absolute bargain.
I run it on flash mode (but not the most annoying pattern) and having seen it on other club members’ bikes it’s really noticeable.
spot the guy with the same light
Removing the light from the holder is a bit of a faff and rather than potentially breaking it I tend to remove the whole thing, strap and all for charging. This means I could potentially lose the strap but on the flipside I’m unlikely to lose the light while out.
First of all I use both the above lights, still in flashing mode. I don’t use the Lezyne light on full beam mode. I found it weak for night time MTBing and upgraded to a better light (below) but I haven’t tried it on the road. I think I’ll see what it’s like this week in case I ever need it as a backup. As a flashing light it’s an effective additional eye catcher for approaching traffic.
My main headlight is the Moon Meteor Storm Pro which was originally purchased for MTB riding off road on forest tracks and trails. The level 5 full beam is really good for this kind of use.
Using it on the road though, it’s not as good. L5 is way too bright for cars while L4 or 3 are less dazzling but don’t provide as much visibility. Changing through the levels requires cycling down and through the flashing modes which isn’t practical when riding fast. The light did come with a remote that I’ve never used (and had forgotten about until now!) that might make this a bit easier and I will investigate that this week also. The model I have (max 1700 lumen) is now discontinued but there’s a very similar new version available with a 2000 lumen boost.
The major downside of this light is its weight. Including the mount it weighs 260g. It comes with a helmet mount but I wouldn’t fancy that weight on my head!
This light though is rock solid. When properly tightened the mount will not move no matter how rough the road surface. This was especially good on fast forest tracks on the MTB. However, I managed to break the clip on the base of the light on an Audax ride when trying to adjust the angle while riding. I was concerned about blinding oncoming traffic so tried to twist it down by manipulating the light itself. Of course it moved, the mount didn’t and the plastic clip broke. As it is part of the light body it can’t be replaced. A bodge repair using electrical tape saved me that night and a slightly tidier wrap of tape now secures the light to the mount.
This year the club is repeating the light subsidy but this time it’s front lights – Cateye AMPP 500. At €15 again it’s too good to miss and even if it isn’t as good as the Moon light it will be a good replacement for the Lezyne. I’m hoping to get mine this week and I’m looking forward to testing it.
On my helmet I use two additional lights. My old rear light (Cateye Rapid Mini) is now on the back as a blinking high level visibility light.
On top I have a second Lezyne Micro Drive 500 XL. This is set on the lowest full beam level and I find it incredibly useful for reading my Garmin screen and checking gears, seeing my pedals for clipping in etc. On this mode it gives me just enough light and lasts forever. Also it’s not very heavy meaning it doesn’t annoy me at all. A heavy light could cause a sore neck or cause the helmet to tilt annoyingly to one side or down over my eyes.
This setup works well for me and I’ve used it successfully on Winter 200km Audax rides when shorter days mean that I have to start and finish in the dark. However, if I’m going to ride 400km and 600km this year I’ll need to upgrade my headlights for longer lasting performance.
The ultimate Audax setup would be a hub based dynamo but I don’t fancy spending that amount of money. This light could be a very good alternative – IXON IQ Premium from Busch + Müller. It runs on AA size batteries and two sets will provide 10 hrs lighting and if I run out of rechargeables then regular Duracell will work in a pinch. At €80 on most sites it’s a lot cheaper than a dynamo wheel!
not the sexiest of lights!
It’s important not to forget the second part of that saying and make sure that as well as being able to see I can also be seen. On local roads round home I’m riding shorter loops and I’m happy wearing a reflective harness. This doesn’t interfere with my pockets and is enough that I can be seen by following or oncoming cars.
On Audax rides when I spend a lot longer riding in the dark and being a lot more tired I prefer something a lot more visible and have used a light reflective workman’s shirt over my gear. This is heavier, less fitted and restricts access to my rear pockets but is incredibly visible at night.
Header image by Reactual.com
In order to rebuild a good cycling habit and also build fitness I need to be cycling regularly through the week and spread out to allow for recovery between rides. As I have to fit this in around my full-time job it means I have no choice but to cycle at least 2 evenings a week. At this time of the year that means riding in the dark.
I’ve done a bit of night riding before but this has mainly been off road with the Club MTB group. There’s a definite sense of security riding in the dark on chunky tyres and with company that is absent when riding a road bike solo.
To make things easier on myself I’ve chosen a route that is mostly on quiet country roads or with a good hard shoulder when I can’t avoid the busier sections. The downside of this is that the roads are narrower and rougher. Meeting traffic can be difficult if they have bright lights or don’t dip but so far I’ve had very few issues. In fact cars are often confused by my lights at night thinking I’m a much larger vehicle and holding back giving me space to pass safely.
Getting set up for night riding can be reasonably expensive but over the years I’ve already invested in good headlights, helmet light, tail light and reflective harness. I’m probably more visible to many drivers at night than during the day!
The most significant difference riding at night so far has been visibility. While my headlight is pretty bright and gives good coverage it is limited and I have to be careful that I’m not blinding other road users. Unless you have a floodlight style light with a high capacity battery it’s never going to be as good as a car headlight so the limit of visibility will always be restricted and you have to ride to the limit of what you can see. This is where the rougher nature of the roads comes into play and speed is reduced as you have to keep a good eye for potholes or gravel deposits to avoid taking a spill or damaging a wheel. Apart from one heart-stopping wobble last night I’ve managed to avoid all of that so far too.
Last night was my 3rd night ride having lost last week to the snow and ice that covered most roads for 5-6 days. The first two were wet nights but last night was dry. I was pleasantly surprised how much this improved visibility. Not only did my light have better penetration, showing me more of the road, but the road itself was easier to see and read. When wet the road is a uniform black at night but it dries out to a much lighter grey with potholes and cracks showing up as darker patches. Much easier to identify and avoid. Gravelly patches are still difficult to spot though.
Reduced visibility means a reduction in overall speed. This suits me right now as I need to concentrate on building fitness rather than exhausting myself. With cycling you often need to go slower to get faster so that’s my excuse for now! The need for less speed is most evident on downhill sections. It’s just not possible to tuck in and fly down those descents when you can’t see enough of the road ahead. It also has a pronounced impact on cornering. Normally on corners you need to look well ahead and the bike will naturally follow where you are looking. Only being able to see 4-5m ahead means I’m often looking at the wrong section of the road on a corner meaning the bike flows differently forcing me into corners at a different angle and having to scrub off a lot of speed.
Overall I’m enjoying the night rides so far. The roads are quieter and it’s definitely adding a bit of variety. Last night was particularly enjoyable with a dry, mild night, less bulky clothing and that little bit of extra visibility. Having lost last week to what is hopefully the last gasp of winter, it’s given me a new boost to keep going.
Header image by Reactual.com
Yesterday marked what I hope is a new start for me on my cycling journey. My cycling activities have declined significantly starting in the second half of 2021 but completely collapsing during 2022 with only 860km in total and my longest ride being slightly over 56km back in May.
Some of my decrease in activity I put down to a decrease in Club group activities during Covid. The majority of my cycling in 2020-21 was solo and I’ve always found it more difficult to self motivate. The social aspect of Club riding can be challenging at times but overall I found it having a positive effect. As my cycling became more erratic during 2021 and I lost fitness I found it increasingly difficult to take part in Club activities as the group I was a part of became too strong for me and I couldn’t stay with them. I did do some rides with this group and while a few of them were understanding and helpful it quickly became frustrating for everyone and I stopped riding with them. I then found it difficult to find a new group that I fitted with as comfortably and the Club became less attractive for me. Then I got into a spiral of decreasing interest and declining fitness resulting in my worst year since I started cycling back in 2013.
The other reason for my lack of cycling motivation last year was the lack of a goal. Yearly distance goals are too long term for me and a randomly selected weekly mileage doesn’t really motivate me either. My two best years on the bike were 2016 and 2017. It’s no coincidence that I was very active with the Club in 2016 and had two big events that year.
Wicklow 200: June 2016
Causeway Coast Sportive: September 2016
In 2017 I discovered Audax and that gave me a series of goals to work towards that year with the 4 Provinces Challenge. It’s also significant that my cycling dropped off very quickly shortly after I completed that challenge in October 2017 and 2018 was a much poorer year without a specific goal to aim for.
All that is a long way of saying I’m planning to turn things around by setting myself a goal for 2023. I turn 50 this July so as well as having a goal I want it to be something special as a milestone for the year. I’ve decided to take on the Audax Super Randonneur Challenge. This is a series of Audax events that comprise the full set of distances and requires completion of at least one each of a 200km, 300km, 400km and 600km event during the Audax calendar year (November 1st – October 31st).
I have selected 4 events that will also allow me to complete the 4 Provinces Challenge for a second time as events can be used to qualify for more than one challenge at a time. The first of these events is the Dark Hedges 200 on April 23rd. This is a route I’ve ridden a few times now and one I’ve enjoyed. It’s a challenging route with a lot of climbing in the second half but will be a good test of my fitness and an indicator of my chances of success at the longer distances.
My first ride of the year and my first step on the road back to Audax fitness was yesterday afternoon. A simple 27km with a little climbing to break me back into the cycling habit. My “plan” is to use this loop to rebuild my cycling habit and some form of base fitness throughout January by completing it 3 times each week. In February I’ll start to increase the distance and elevation and add in some more structured training. For now though I want to focus on getting back to a regular cycling routine.
Header image by alexandre saraiva carniato from Pexels.com
“50 States of the USA” written and read by Anna McNuff
This post may contain spoilers.
It’s not commonplace that a good author also has the ability to be a good reader. Anna McNuff is brilliant at both! Not only is this an excellent description of her challenge but she reads it with passion and a huge sense of fun. She obviously loved her time during this book, revels in reliving it and it pumps out of the speakers. I’m totally convinced that this is a book enhanced by being an audiobook version.
I’ve read and listened to a number of books on endurance activities now. Most are based on long-distance hiking of the PCT or AT and a couple on long distance cycling. The most notable of the latter was Mark Beaumont’s story of his world record cycle round the world but this story has more in common with the best of the hiking stories I’ve listened to.
While many adventure stories focus on either the journey and the places encountered or the organisation of getting to and through the challenge this story is mostly about the people the author met along the way. While she camped plenty she managed to spend a lot of time staying with friends, friends of friends and hosts through the Warm Showers association which this story is an excellent advertisement for.
Throughout the book the author is continually surprised by the warmth and generosity of the people she meets but I’m positive that it is partly her own wonderful nature that brings this out in people she encounters.
If you want an uplifting experience and to hear an encouraging story about society in general but especially American society then this book is for you. It’s so nice to hear positive stories about America and especially small town America that seems to get bad press in many media.
My Rating: ⭐⭐⭐⭐⭐
More on Goodreads and Audible.
Republished as “The United States of Adventure”
Header image source: fossbytes.com
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