Tag Archives: health

Easy Does It

My back has been steadily improving all week since my sneeze of doom on Sunday morning. I was concerned about returning to work on Monday morning but my work car is so comfortable and supportive that I think driving has actually helped. I’m convinced that the heated seats have also contributed especially having them on the high setting for long periods of the day.

As well as warming my ass in the car I’ve been walking each evening. Sunday and Monday I just about managed 3km and 4.75km, very slowly and with a walking pole for additional support. On Monday I could feel a significant improvement although my right leg was still dragging as my glute was operating at about 70% with mild spasms giving me regular reminders.

Tuesday evening I could feel further improvement and after the first 10min I realised I didn’t need the pole. It was still slow but manageable without any significant pain, still dragging my leg very slightly but hugely improved.

Last night and tonight I left the pole at home completely 💪

I’m full sure that this kind of managed, active recovery has helped. I’ve found in the past that stopping all activity to protect my back is counter productive and just prolongs recovery. Controlled and gentle exercise is much more effective.

Of course none of that would have been possible without the prescription grade anti-inflammatories I’ve also been popping!

I got these at the start of November when my dodgy knee flared up (yes, my body is falling apart!). I got a 4 week supply but only needed them for approximately 2 weeks. Like a proper Irishman I did the responsible thing and kept the balance “just in case”!

They’ve definitely assisted my recovery this week also. However, as I was feeling a lot better I decided to skip my dose last night to see how I got on. No major issues today so same thing this evening. I’ve 4 left so that will carry me into and over the weekend when I hope to get back on my bike for Saturday morning.

It’s 2 weeks today since I last turned a pedal on NYE. I’m definitely missing it and it took a fair bit of self denial not to join the Club night spin this evening. I’m also very conscious that I’m already halfway through the month and still have a 100km spin to complete and maintain my RRTY 100 progress.

Saturday’s forecast is just about as good as you can get for January and I’m really having to talk myself out of not ~~doing~~ attempting the 100km this weekend! The long range forecast for the 24th is also looking good but that could change. The sensible decision is to wait of course.

The one member of the household happy about the last week is of course Cooper. It’s hard getting the time to walk him properly with all the other stuff I be doing so he thinks this week is a late Xmas present!

I’ve been getting home from work most of this week between 5 and 5:30pm and the stretching evenings are getting more and more noticeable. Especially this evening with the mostly clear skies. The photo below was taken at 5:30pm. Official sunset was 4:35pm but it didn’t really get dark until 5:10pm and even later they’re was still some brightness in the Western skies.

*The Bluestack Mountains just visible below the clouds*

Now all we need is a stretch in the mornings. It’s getting progressively more difficult to get out of bed at 7am in the dark…

Sneezey Does It

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Since finishing the Festive 500 on NYE I’ve been very lazy. I have various ~~excuses~~ reasons: needing some recovery time, spending some family time, weather, returning to work. Unfortunately, also due to a niggling sore back that was pushed over the edge this morning.

I’ve had an off-and-on issue with my back for about 20 years. It’s the usual issue of an aging body, lack of fitness when I was younger and a weak core that I’ve done nothing really to help.

After the second-last Festive 500 ride I could feel a niggle in my lower back but called in Mr Ibuprofen to keep it at bay enough to get the last one done and the Challenge completed. The evening of the last ride though it was noticeably worse and it has been causing me issues ever since.

I haven’t had much issue with my back over the last year or more and I’m putting this occurrence down to an over enthusiastic trip to the gym at the beginning of November. I definitely overdid things on one of the machines and I could feel it for a week after. I figure this hadn’t healed properly and the lack of recovery over the 7 rides brought it back to the fore.

All was going OK until I had an “unexpected” big sneeze this morning and lots of unsupported muscles in my lower back simply went sod this! I’ve been limping around the house ever since trying to find ways of relieving the ache while not straining it any further. I’m hoping it’s sorted by the morning as getting in and out of the car is one of the trickier operations when I’m like this.

The weather over Xmas was one of the helpful factors in getting the Festive 500 completed. From Xmas Eve it turned very cold here with temperatures hovering either side of freezing. Unusually for here though, it stayed dry. This meant that despite some very frosty starts the roads weren’t slippery and cycling could continue. This changed pretty much as soon as I got off the bike on the final ride. It became windier that evening and NYD ended up being quite wet and windy, so much that we cancelled our plans for a beach walk.

Over the weekend rain turned to snow with quite a bit on Saturday and Sunday night. Monday morning I was working from home and was an early morning snow taxi for Owen and Catriona who don’t like driving in those conditions. Returning home after dropping Catriona off it started snowing heavily again and although I could only get halfway up our drive I was happy just to get up our road and as far as the house.

It snowed heavily again after that for another couple of hours but thankfully I was able to get out safely in the afternoon and evening to collect both of them from work again. I credit my success to bringing coats and boots, prepared to walk at least part of the way home, thereby allowing the universe the option of proving me wrong but thankfully in my favour…..

The snow came again on Monday night but this time we all worked from home before a partial thaw on Tuesday evening and Wednesday.

Thursday and Friday saw the temperatures plummet again with the joy that is partially melted snow and ice mixed with rural roads. All manageable but once again I was called upon to provide taxi service.

A pal on Facebook posted some fabulous photos from a snow covered Sperrin Mountains on Friday evening and I concocted a plan to pay a visit to Sawel and Dart on Saturday and get some Winter walking before it all disappears again.

The last time I was on those two mountains was 2007 with my pal Jim. I’m sure the mountains haven’t changed much but we certainly have!

My plans were completely foiled early on Saturday morning when we woke to incredibly difficult road conditions with extensive black ice following overnight showers and then a freeze. I was able to get out locally but decided a trip to the mountains was foolhardy. Aldi was as adventurous as it got!

As Vince states over on Omil:

Good to look at from the inside of a warm house, otherwise rather inconvenient and a bit overrated, except for skiing, in my opinion!

Similar conditions to here in a nearby village

Since yesterday afternoon our weather has reverted to type with much milder, wet and windy conditions and a yellow wind warning for this evening. Pretty gloomy to look out at but at least we can get around safely…

My ambitions for 2026 aren’t off to the best of starts and it’s now only 10 weeks until my first goal….

Some dog photos to finish. Apparently Spaniels have only two states of being: On or Off…

I lied, one last photo. I made a digital graphic as a memento for the Festive 500. My sister printed it on photographic paper on her fancy printer and I framed it. I’m very pleased with how it turned out.

Happy Feet….Hopefully!

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Following my completion of the Bluestack Way in September I was on the hunt for a new pair of shoes or low boots that would tick all the boxes of the ones I wore on the day but would give me the waterproofing that I so badly missed.

Altra Lone Peak trail running shoes are very popular with lots of long distance hikers. They’re one of the most popular on the Pacific Crest Trail and closer to home they feature on a few YouTube channels such as Haze Outdoors and Paul Messner.

Altra’s main USP is that they are a zero drop shoe. This essentially means that the front and back of your foot are at the same height, leaving your foot completely flat. Most regular shoes have a raised heal with 10-12mm being the average. Stilettos are at the extreme end but my experience with those is pretty limited!

The other design feature of Altra shoes is that they have an especially wide toe box allowing your toes to splay and adopt their natural shape. It is believed that a combination of zero drop and the natural toe box improve foot strength and stability.

When researching footwear for The Bluestack Way I was already decided on a non-waterproof trail shoe. The theory with this is that your feet may get wet but they will also dry out quickly. During my training this worked really well but turned out to be a complete disaster on the actual day when the shoes never got a chance to dry and ended up soaking wet on the mountainous section of the walk.

Some of this was down to the shoes I chose. I had been put off Altra at first by the zero drop. The adjustment period can be quite long as the knees, feet and lower legs need to adapt to the new walking position. Also a video by Haze Outdoors, while positive about the Lone Peak 7s, made me doubt their durability and longevity. At a €100-120 price point I was a bit concerned that I’d possibly wear out a pair during the 12 week training program and then need a second pair for the actual walk. This wasn’t really feasible. I also looked at Brooks Cascadia which were used with great success by Ben’s Hikes and Camps (formerly Londoner Outdoors) when he thru-hiked The South Down’s Way. I had some durability concerns with these also but was almost ready to push the buy button when I came across the Merrell Moab 2 shoes.

These seemed the perfect answer. While the heaviest shoe so far they were still considerably lighter than boots, were definitely the most rugged of the three and came highly recommended by a few reviews that used them on long distance thru-hikes. In addition I was able to try them on as they were stocked in my local Sports Direct. This wasn’t proving to be an easy option with the Brooks and once I’d tried the Moabs and found them very comfortable it was an easy decision to make. It was only on the day of the walk that I found their flaw, that they take much longer to dry out than other, lighter but less robust shoes.

The week following the walk I did a lot of research into a waterproof alternative that would cope with Irish terrain conditions better than a breathable shoe but still be light enough for long distance challenge hikes. Altras once again came to the fore as I’d been doing a lot of reading on the benefits of zero drop or barefoot shoes for Plantar Fasciitis which has come back to haunt me this year*. Again though, I wasn’t convinced by their durability and was pleased to find an alternative with a brand called Topo Athletic that were recommended by HikingGuy.com.

*it’s just occurred to me that my PF wasn’t an issue when I was cycling regularly and has flared up again this year at the same time I’ve stopped cycling!

He reviewed a similar breathable trail shoe but I found what I hoped would be a great Topo Athletic option for me in the Trailventure 2 WP low boot. Near zero drop (only 5mm), wide toe box, rugged vibram sole, higher than a shoe but lower than a boot, light and fully waterproof.

Despite being woefully inactive since completing The Bluestack Way I have managed to walk just over 30km in these boots so far. They’re very different to regular boots, much different to the Moabs and very comfortable. My feet and legs are slowly getting used to the different style of sole and I’m pretty confident that they will be the answer to my long distance hiking plans for 2024. My biggest issue is that I’m not wearing them often enough (ie I’ve become very lazy!) and also that I’m still wearing regular shoes in the rest of my life.

In order to rectify this latter point and egged on by my friend Mike on Facebook, I’ve decided to venture further into this brave new world by changing to minimalist shoes for work. As a tester I’ve decided to go with a low cost option with a Chinese brand called Hobibear. These are available on Amazon for £35-50 but Mike pointed me towards a seller on AliExpress with a 5-day delivery and a £20 cost.

These are basic shoes, they definitely won’t win any style awards*, but they are surprisingly comfortable. I’ve been wearing them around the house for a couple of days and so far they’re not causing any issues. The next step is to start wearing them in work for at least part of the day with regular shoes as back up and gradually extending the amount of wear time. I also need to get back into a regular walking habit in the boots but if all goes well I’ll then look at a more durable and better quality minimalist shoe for work and every day use.

*my wife has compared them to the plimsoles the kids were forced to wear in school when they first started!

time to take back control

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Warning: this turned into quite a long post!

Over the last couple of years most of society has given up a lot of control to others. Many of the decisions we had been used to making ourselves were restricted by the decisions of those in government over us. These restrictions have resulted in many positive impacts with health services not becoming over run and the lives of many being saved. There have been negative impacts also with the mental health of many being badly affected, health appointments, checkups and surgeries delayed and many people becoming frightened and isolated from the rest of society. Finally though, with the end of the latest Omicron wave, it appears that life will now begin to return to normal as restrictions are being completely removed in many countries around the world.

From a personal point of view I feel that I have lost control of certain aspects of my own life and especially so over the last 6 to 12 months. I’ve written a number of times here about my inate lack of motivation and tendency towards laziness and putting things on the long finger. I know Covid has made that more difficult but in some ways it’s also an excuse that I’ve been using to justify my actions or rather inactions. That needs to change.

Most years at either the end of December or the beginning of January I make a list of targets and plans for the year ahead. I intentionally didn’t do that this year. As 2021 drew to a close I’d been thinking about this lack of control and what I was going to do about it. I decided that this year was to be about taking back control of my health, fitness and weight. I’ve been very inactive especially since about August and my diet has deteriorated quite badly. Consequently I’m now less fit and heavier than I have been for a good few years. I’m 49 this year and that’s not a good place to be at this age. I decided that getting back to regular activity, cutting most of the crap from my diet and getting my weight back to a healthier level was more important than arbitrary distance targets or streak challenges this year.

Changing jobs has given me a new impetus and also new opportunities with a shorter commute and slightly shorter working day but the change has also brought new challenges with new systems, people and routines to learn and establish. I did get a little more active in January but not to the level that I need.

Last week saw the turn of the month from January into February. The 1st of February is celebrated in Ireland as St. Brigid’s Day but in ancient Ireland it was known as Imbolc. Halfway between the Winter Solstice and Spring Equinox it traditionally marked the beginning of Spring and generally associated with new beginnings. What better week to start afresh?

On Monday I finally made it to a physio to get some work done on my back. It’s been an issue for me for quite a few years but has been a consistent annoyance now for the last 4-5. I’ve had a few episodes of very bad pain this last year and twice over Xmas and New Year. I’ve been to physios before but it’s always been a temporary fix and I haven’t maintained the stretching or exercises to get into shape and keep the pain away. This is now the time to reverse that. The physio gave me a good examination, some massage and stretching followed by some dry needles and electro therapy. I was tender for a day or two but the next couple of days were the best I’ve felt for a long time. I have a follow up appointment this week and then a series of strengthening and stretching exercises to do daily to keep it good. Despite my lack of effort this seems to be an issue that should be reasonably easy to treat if I apply myself.

On Tuesday I then read a blog post written by Jim at Fit Recovery. Jim writes a lot about cycling, more recently about bowling but also a lot about recovery from alcohol addiction. This particular post was about recovery but it definitely struck a chord with me, especially the bit about not letting the argument in your head start at all. Just shut it down before it starts. Too many times I let the argument run and it wins and I do nothing or put something off. My big challenge now for this year is to make that my new habit.

With that new momentum I decided to cycle with the Club on Wednesday morning. I got the bike prepped and my kit ready for the morning and for the first time in well over 6 months I went for a group spin. It was a damp Wednesday morning so it was only the 3 of us and the other guys were stronger than me. However, we went out with a headwind and with them taking turns on the front and me on the 3rd wheel we all had a good workout and at much the same level. At Ballinamore School (21km) I turned back for home while they went on to Fintown for an extra 10-15km. I knew I didn’t have the legs for that and was able to enjoy the tailwind home solo. I had a surprising amount of anxiety about going out for this spin that took significant effort to suppress. However, I went out, performed way better than I expected and had a good time despite the tender ass and tired legs!

With no plans for the afternoon, buoyed by my successful morning and the encouragement from the two guys I spent some time that afternoon getting my MTB sorted in order to join the Club run on Thursday evening. I used to do this 2-3 nights a week a few years ago but the small group we had broke up when the other guys switched over to Zwift the following winter and I couldn’t get a new group together. In the meantime a new group formed but I’d never joined them. Thursday was to be the night.

Again I was a bit concerned about my fitness but this is a very mixed ability group and the ethos is to stick together so I was feeling better about joining them. Altogether we were out for over 2 hours but lost 20-30mins with an awkward puncture. It was a whole load of fun, I’d forgotten how great it was to get cold and wet in the dark on a MTB!

The next stage of my comeback was to join the Sunday morning road bike group but a storm blew in over the weekend making it dangerous to ride and definitely not fun. Despite this early setback I’m ready to roll tomorrow evening again with the MTB group and looking forward to it.

I still have a bit of a way to go to take back control of other things I’ve been letting slide but the journey has started and so far I’m feeling good.

On a complete tangent this post has been rattling around my brain since yesterday and every time I think of it I end up singing this song…..

it’s time to look forward…

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I’m no fan of An Taoiseach Micheál Martin and I did think that the start of his speech was a bit corny. However, by the end I felt it was the best government speech I’ve heard for a long time. Maybe it was the message, maybe it was the nationalistic theme and maybe it was even the man himself but I have to admit I was a bit emotional by the end…

Spring is coming and I don’t know if I’ve ever looked forward to one as much as I’m looking forward to this one.
Humans are social beings and we Irish are more social than most.
As we look forward to this Spring
we need to see each other again,
we need to see each other smile,
we need to sing again.

Header image by Jonathan Petersson from Pexels

covid booster 1 – 0 niall

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Just like the previous two vaccines the booster I received yesterday knocked me on my arse!

I had the vaccine at 11am and by the afternoon I could feel the familiar ache in my upper arm. I had dosed up on Ibuprofen and Paracetamol as a preventative and headed for bed early with quite a sore arm and a slight ache in my legs.

I didn’t sleep well, a bit unsettled and awake shortly after 5am. I could feel an ache in my back and legs in addition to my arm and when I eventually got up at 7am to prepare for work I was feeling pretty tired. I showered and changed feeling rough but figured I could get through a day at work and then BOOM! a cold sweat hit me, sudden nausea and very faint to the extent that I was seeing stars. I had to call in sick to work and crawled back to bed scaring the crap out of Catriona in the process.

I stayed in bed sleeping off and on until lunchtime when I relocated to the living room, feeling slightly better but still rough. As the afternoon progressed I could feel the aches and tiredness gradually lifting and this evening I’m feeling much better. I’m back to just a bit of an ache in my upper arm, pretty much where I was at lunchtime yesterday and hopefully back to 100% in the morning.

I really hope this is the end of Covid vaccines as I’m getting pretty fed up with them by now…

Header image by cottonbro from Pexels

not so common anymore….

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For the last few days I’ve been dosed with a rotten head cold. Owen very kindly brought it home from school at the end of last week and decided to share it with me!

With all the Covid restrictions, mask wearing and hand sanitising it must be nearly 2 years since I last had a cold. It feels very weird to be ill like this and it also feels decidedly uncomfortable being around other people. There’s a genuine concern that I will infect them and even if it’s such a mild virus it still feels wrong. Just one more thing to get used to as we return to normal.

Header image by Pixabay from Pexels.com

post-vaccine spin

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As I mentioned at the end of my last post I had my first Covid19 vaccination yesterday morning. I was very impressed with the setup. The vaccine centre in Donegal is in Letterkenny and using the buildings of the local college (LYIT). It’s an incredibly efficient process and feels comfortable and modern, reassuring really. It’s staffed by a mixture of Irish Army and HSE staff. I had a 10am appointment and I had my jab by 10:06 which is lightening fast as far as HSE standards usually go! The normal wait afterwards is 15min in a staffed waiting area but as I have a penicillin allergy I had to wait 30min. After that I was back in my car before 10:45 having spent less than an hour there. I have been given the Moderna vaccine so get a second dose in 4 weeks.

Afterwards I went to collect my bike. The mechanic hadn’t texted me as promised but the bike was ready. The shop was flat out and I only had a chance for a brief conversation but the two niggling rattles/creaks had been easily identified and fixed.

My plan had been 100km on a route out of Letterkenny and fairly hilly. I was concerned about over doing it though so decided to go home instead and do a shorter spin, closer to home and on familiar roads. I had hoped to change clothes somewhere in Letterkenny and this was proving difficult anyway with restrictions still in place in many areas. When I did get home and was getting my bike ready I realised that my lights and Garmin were still plugged into the charging dock upstairs so I would have had to come home regardless!

I took the opportunity to get some errands done on the way home and spent almost an hour chatting to my neighbour so it was after 2pm before I rolled out. It was just on the right side of chilly and a bit breezy but my route would have a tailwind for a lot of the exposed bits and be sheltered for most of the headwind bits.

I headed to Clady and up over the pretty challenging Glebe climb before descending to Victoria Bridge, one of my favourite river crossings around here. Back road to Strabane and home again via Clady and eventually the main road. 42km and it felt good. The bike felt great after the service and so much better having ridden the MTB on Friday. There’s nothing like riding off-road on fat tyres to make you appreciate the speed and agility of a road bike on tarmac. My legs were moaning a bit on the steeper climbs and despite a growing ache/numbness in my left arm overall I felt really good.

Yesterday evening the ache increased and I was definitely feeling tired. I was feeling a little bit woozy but thankfully nothing more serious than that. I took some paracetamol yesterday morning, afternoon and before bed last night just to be sure. This morning my arm is quite sore and tender to the touch. I still feel tired despite a good sleep and I feel slightly achy. The slight woozienss is still there but overall I think I’m just getting the usual symptoms that I’ve heard others describe and some of it may be tiredness from the combined effect of cycling the two days also. I am very hungry this morning (again this could be the cycling) and I’m just listening to my body and feeding it. Today is a family day so a chance to rest up and hopefully be fit for a big day on the bike tomorrow.

Header image by cottonbro from Pexels

bessy bell hike

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I haven’t been on the bike since the 100km spin for April. The following Bank Holiday weekend was pretty grim weather wise and the Wednesday after I managed to hurt my back doing some clearing out of the attic and garage. I’ve had problems with my lower back for a good number of years with a slightly bulging disc that causes sciatica when irritated. Nothing major but it flares up from time to time. I’ve had various physio treatments for it but I have a weak core and a terrible lazy streak that means I never totally get rid of it.

This time I strained my left side which resulted in pain and inflammation on both sides of my lower back. I’ve had to start on a course of pain killers and wear a back support to work to allow me to stay on my feet all day. I’ve been able to keep working and walking but had to stop cycling to allow it to heal. It had improved towards the end of last week so I decided that a hike was in order to get me out in the fresh air for a few hours and to test the limits of my back in a situation where I could easily bail if I was in too much discomfort.

Bessy Bell is a large hill/small mountain just outside Newtownstewart and approximately 25min from home. I was last up here about 5 years ago and figured this would be a good time for a revisit. The 12km loop is completely on stone forest roads and easy for navigation. The climb to the summit isn’t too taxing (maximum height 420m) and the views are very rewarding.

Rosie isn’t a good traveller, she gets car sick, but at only a 25min journey I decided she could come too. She’s getting on at 10 1/2 now but has been full of energy all week so I figured she would manage better than me!

After the summit you descend most of the way by the same track before branching off to follow the Ulster Way most of the way back to the start. This is pretty level all the way with a mix of forest and clearfell areas, very easy and pleasant walking.

The Ulster Way is overlapped in this region by the International Appalachian Trail. New signage has been installed in the last 6 months or so and this is a later section than my previous walk in Killeter Forest a few weeks ago.

For food I took the usual packed lunch but also decided to take a gas cannister and stove for the first time ever. Normally I carry a flask of tea which usually results in a sub standard, stale tasting and lukewarm drink for lunch. Using the stove provided a very refreshing cup to accompany my sandwiches and definitely worth the slight extra weight.

The final 1.5-2km section is along a stretch of rural road. It’s a busy enough road but quieter than I expected this time. Also there was still lots of flowers to admire and nice scenery to enjoy along the way.

Despite the rest of the country being under a thunderstorm warning it managed to stay dry, warm and mostly sunny for the day. My back coped well and has continued to improve slightly every day since. I hope to get back on the bike for short spins this week.

resetting expectations

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Almost two weeks ago I wrote about how my motivation had slumped and how I was feeling lethargic and unwilling to get out and about. Having written that I had a bit of a lift. I think it was cathartic recognising and expressing how I was feeling. Later that week the weather also started to improve again getting warmer and a bit more settled. I decided to give the 30 Days of Biking Challenge a go as a way to change things up and maybe give me a cycling boost. I started well with 4 days done but then hit a mental wall again. This wasn’t helped by plummeting weather conditions and a return to very wintery weather. After a taste of Spring it feels like we’ve been catapulted back to the end of January!

On Easter Monday the forecast was for a wet and windy week with snow and hail showers also expected and I lost all interest in the 30 Days Challenge. In fact I pretty much lost interest in cycling for the whole week!

❄ 3″ of snow on my car tuesday morning! ❄

Since then I’ve spent some time taking stock. For the last two weeks I’d been getting progressively tired and fed up. I’d also started to develop pains in my knees and legs. Something was going wrong and needed to change. A number of the supportive comments on that last post mentioned Covid and/or overdoing it. Dpedece’s comment in particular stood out for me:

However, it seems to me that needing to take the lazy option means that something inside–mind? spirit?–needs healing. The lazy option allows the opportunity for that to heal.

I’ve been back at work now for 5 weeks and it’s been a big change. I’m in work from 9:30am to 6pm with a 45min lunch break. Apart from lunch I’m mostly stood in the one spot as, with lockdown, most sales and queries are coming via the phone. It’s pretty full on with the phone almost constantly ringing and possibly juggling 3/4 queries at once. It requires constant focus and concentration to ensure nothing gets missed or messed up while still maximising sales. That’s tiring both mentally and physically.

During my time off at the start of lockdown I steadily built up my activity and consequently my fitness. I was determined not to lose this by returning to work. I was also following Intermittent Fasting to try and get to my ideal weight. The table below shows my weekly activity plan going back to work.

Retrospectively now it’s a bit much and combined with work it was way too much! Additionally my sleeping pattern has been bad. To get an activity in before work I was getting up at 6:30am (away to work at 8:30am, home at 7pm) but most nights not settling down until at least 11:30pm or even midnight. No wonder I was feeling burnt out, I was and as dpedece said my spirit needed healing.

I’ve really dialled it back since Monday. The weather has stopped me cycling so I’ve just been walking and only once a day. Most days I’ve been able to have a lie in and I’ve been making a better effort to get to sleep by 11pm. I’ve completely given up on fasting by eating a small breakfast. At work I’m making an effort to reduce stress by not feeling that I have to answer every single call and dealing properly with queries before moving on to the next.

All of this has helped a lot. I’m feeling a good bit better and the pains are going from my legs. Mentally I feel a lot less wrung out and depending on the weather tomorrow I may even get out for a spin on the bike. Some of our restrictions are being eased and we are permitted to travel anywhere within our county boundary. It will be refreshing to be able to ride different routes and areas I haven’t ridden since October/November. Hopefully the customers I meet through work will also be in better form and more positive and thereby easier to deal with. There’s a rumour that winter may be retreating again later this week which will give everyone an extra boost 🤞

Header image by Castorly Stock from Pexels

niall harran

walk | hike | cycle | blog