Category Archives: walking

Happy Feet….Hopefully!

Following my completion of the Bluestack Way in September I was on the hunt for a new pair of shoes or low boots that would tick all the boxes of the ones I wore on the day but would give me the waterproofing that I so badly missed.

Altra Lone Peak trail running shoes are very popular with lots of long distance hikers. They’re one of the most popular on the Pacific Crest Trail and closer to home they feature on a few YouTube channels such as Haze Outdoors and Paul Messner.

© sportsshoes.com

Altra’s main USP is that they are a zero drop shoe. This essentially means that the front and back of your foot are at the same height, leaving your foot completely flat. Most regular shoes have a raised heal with 10-12mm being the average. Stilettos are at the extreme end but my experience with those is pretty limited!

The other design feature of Altra shoes is that they have an especially wide toe box allowing your toes to splay and adopt their natural shape. It is believed that a combination of zero drop and the natural toe box improve foot strength and stability.

When researching footwear for The Bluestack Way I was already decided on a non-waterproof trail shoe. The theory with this is that your feet may get wet but they will also dry out quickly. During my training this worked really well but turned out to be a complete disaster on the actual day when the shoes never got a chance to dry and ended up soaking wet on the mountainous section of the walk.

Some of this was down to the shoes I chose. I had been put off Altra at first by the zero drop. The adjustment period can be quite long as the knees, feet and lower legs need to adapt to the new walking position. Also a video by Haze Outdoors, while positive about the Lone Peak 7s, made me doubt their durability and longevity. At a €100-120 price point I was a bit concerned that I’d possibly wear out a pair during the 12 week training program and then need a second pair for the actual walk. This wasn’t really feasible. I also looked at Brooks Cascadia which were used with great success by Ben’s Hikes and Camps (formerly Londoner Outdoors) when he thru-hiked The South Down’s Way. I had some durability concerns with these also but was almost ready to push the buy button when I came across the Merrell Moab 2 shoes.

© hikemuch.com

These seemed the perfect answer. While the heaviest shoe so far they were still considerably lighter than boots, were definitely the most rugged of the three and came highly recommended by a few reviews that used them on long distance thru-hikes. In addition I was able to try them on as they were stocked in my local Sports Direct. This wasn’t proving to be an easy option with the Brooks and once I’d tried the Moabs and found them very comfortable it was an easy decision to make. It was only on the day of the walk that I found their flaw, that they take much longer to dry out than other, lighter but less robust shoes.

The week following the walk I did a lot of research into a waterproof alternative that would cope with Irish terrain conditions better than a breathable shoe but still be light enough for long distance challenge hikes. Altras once again came to the fore as I’d been doing a lot of reading on the benefits of zero drop or barefoot shoes for Plantar Fasciitis which has come back to haunt me this year*. Again though, I wasn’t convinced by their durability and was pleased to find an alternative with a brand called Topo Athletic that were recommended by HikingGuy.com.

*it’s just occurred to me that my PF wasn’t an issue when I was cycling regularly and has flared up again this year at the same time I’ve stopped cycling!

He reviewed a similar breathable trail shoe but I found what I hoped would be a great Topo Athletic option for me in the Trailventure 2 WP low boot. Near zero drop (only 5mm), wide toe box, rugged vibram sole, higher than a shoe but lower than a boot, light and fully waterproof.

Trailventure 2 WP by Topo Athletic

Despite being woefully inactive since completing The Bluestack Way I have managed to walk just over 30km in these boots so far. They’re very different to regular boots, much different to the Moabs and very comfortable. My feet and legs are slowly getting used to the different style of sole and I’m pretty confident that they will be the answer to my long distance hiking plans for 2024. My biggest issue is that I’m not wearing them often enough (ie I’ve become very lazy!) and also that I’m still wearing regular shoes in the rest of my life.

In order to rectify this latter point and egged on by my friend Mike on Facebook, I’ve decided to venture further into this brave new world by changing to minimalist shoes for work. As a tester I’ve decided to go with a low cost option with a Chinese brand called Hobibear. These are available on Amazon for £35-50 but Mike pointed me towards a seller on AliExpress with a 5-day delivery and a £20 cost.

These are basic shoes, they definitely won’t win any style awards*, but they are surprisingly comfortable. I’ve been wearing them around the house for a couple of days and so far they’re not causing any issues. The next step is to start wearing them in work for at least part of the day with regular shoes as back up and gradually extending the amount of wear time. I also need to get back into a regular walking habit in the boots but if all goes well I’ll then look at a more durable and better quality minimalist shoe for work and every day use.

*my wife has compared them to the plimsoles the kids were forced to wear in school when they first started!

Come Hell or High Water…

Sunday past (August 27th) was my target day to complete the 53km Bluestack Way in a Day. Although my training plan has been a bit hit and miss over the 12 weeks I had an excellent plan for the final lead-in week. Sunday and Monday saw me walk 20km each day back to back followed by a rest day Tuesday and early morning 5k walks Wednesday and Thursday with Friday and Saturday as rest days. I was in bed every night at 930pm with the aim to be settled to sleep by 10pm.

All that went exactly to plan but the weather refused to play ball. All week Sunday’s forecast stubbornly refused to waiver from heavy rain between 7am and 3pm. All week I flip-flopped from yes or no to the extent I was still 50/50 on Saturday morning. Late that afternoon though I finally made the call to delay by one week.

Living in Ireland I’m well used to rain. My training has seen plenty of wet days and I’m not that foolish not to expect some rain at this time of year but somehow trudging for anywhere between 10-14 hours soaking wet didn’t appeal. This will be a tough enough challenge without that! Plus the long range weather forecast was showing Sunday 3rd September to be near perfect.

Now it’s Tuesday, I didn’t walk either Sunday* or Monday but I did get to bed reasonably early last night and I was out before dawn for a 5K walk before work this morning. The plan is 2 more days of that, back to early nights for the week and rest again Friday and Saturday. I need to get my head back in the zone I was in last week and be 100% focused on this weekend being the final option. With rapidly decreasing day length it pretty much is! I had built in the option of a one week delay from the very beginning but as the title of this post says this is it!

Thankfully this week the weather forecast is also holding steady at a fairly good day.

*my decision to postpone was fully justified by a wet, cold and generally horrible day all the way until mid afternoon.

I will probably post up a link to a Garmin Live Track on Sunday in case anyone is struggling for a way to pass a Sunday afternoon.

cooking in the woods

With no plans and the start of a week long heat wave cranking up I was at a bit of a loose end on Sunday. Keen to get out and moving I decided to go for a long walk to the woods and cook my lunch.

To make things a little more interesting I decided to take my little twig stove, to light a real fire and cook over the flames.

The walk was along local country roads with hedgerows still in good colour but a real sense that autumn was coming with flowers past their best and berries starting to show.

The walk over was a very pleasant and warm 3k. Mostly downhill which obviously meant an uphill return! The woods were green and full of life but again some early adopters were starting to show signs of leaves turning.

I soon headed off track and into a heavily wooded area where I would have space to setup and be undisturbed. A lunch menu of smoked sausage, peppers, red onion and baked beans flavoured with a dash of sweet chilli sauce went down a treat with myself and Rosie also. A cup of tea to use the last of the coals before relaxing to enjoy the woods and let the fire burn out and cool down.

I went home a slightly different route which took me up the steep hill past Gleneely school before gradually descending and arriving home with 11k done and in a sweaty, sticky mess in the humid afternoon heat.

Having not done much walking since our holiday in June I definitely felt the hill in my glute muscles the following morning!

Video of my afternoon mini adventure at the YouTube link below

sperrins hike part ii: mullaghbolig (442m)

The first part can be read here: Sperrins Hike Part I: Craignamaddy (385m)

Standing at the junction of the road and lane where I’d said goodbye to the Dutch couple earlier today I had a decision to make. I could walk on down the road to the car park and finish with a pretty good 11km hike for the day or I could turn right and add on another 4.5km for a great day. Looking down at my soaking wet legs and watching water bubble and run out of my boots I was tempted by box #1 and to come back another day for Mullaghbolig. My legs were tired, I was soaking wet and I had a painful blister on my right foot from walking in wet socks so I had all the excuses I needed. However, I managed to drag a “fuck it!” attitude from out of nowhere and started squelching up the lane.

The sun was back out and it was pleasantly warm walking along the gravel track with a good view South towards Gortin and Mullaghcarn prominent in the distance. The fields either side were filled with sheep busily wondering who I was and I could see the track curving around the side of the hill in the distance. After 10min my trousers were starting to dry out and I’d resigned myself to heavy wet feet until I was finished. I was enjoying myself so much that I ended up walking past the suggested access line for the top of the hill. Once I realised my mistake I backtracked the few hundred metres to the very obvious open gate at the end of a long line of conifers.

Heading into the field I spotted a faint track made by a farmer’s tractor and as it seemed to be heading in the right direction I used this as a marker. This was perfect as the tractor had worn down the majority of the heather leaving the grass a chance to grow and providing me with a spongy but easy surface to walk on.

A few hundred metres from the top I left the grass and headed in to the knee deep heather making for yet another fence line on the ridge of the hill. Turning east at the fence I made straight for the summit.

On any other day this would have been easy enough walking but my legs were dead by now and my feet felt like blocks of concrete. Multiple stops were required to get me the relatively short distance to the top. As I approached the summit Glenelly Valley opened out before me with brilliant views. In typical Sperrins fashion the summit was unmarked except for the meeting of a number of fences.

summit markers sperrins style

Reaching this summit felt like a huge achievement and I was so glad I’d decided to push on to here today. However, I was knackered and needing a rest. I pulled out the stove and made a cup of tea and enjoyed it while watching a heavy shower work its way up the valley below Mullaghcarn from Gortin. Thankfully I had time to relax and enjoy the view before the shower hit me on the way back down. Retracing my steps along the gravel track I was battered by rain and a stronger breeze than I’d felt all day. I was soaked again but caught myself with a huge grin on my face. I felt great, great to be alive, out in the elements and thankful to have the chance and ability to spend a day in the hills.

Back at the road I decided to head back on the lower Gorticashel Road which, although busier, also descends the bottom of the gulley that forms Barnes Gap. The added bonus was to miss the noisy dogs I’d met at the start!

Down through the Gap I was treated to many small waterfalls coming off the hill to my left while a bigger stream tumbled off the cliff to the right before forming a natural swampy bog at the bottom. The larch trees planted up the side of hill on the left were green with new growth and blowing in the soft breeze leaving the air fresh with their smell mixing with the wetland area across the road. It was a very peaceful and calming stroll back down to the car park.

Reaching the car park I was equally relieved to get sitting down at one of the picnic benches and to see that the Dutch couple’s car was gone. My nightmare scenario of them lost in the hills faded away.

Needing some time before changing and driving home I got the stove out for one last time. I made a well earned hot chocolate and sat enjoying it while watching the sun through the trees and listening to the breeze and birds singing. A very fine end to a hugely enjoyable walk.

Header image by Pixabay from Pexels

sperrins hike part i: craignamaddy (385m)

On Wednesday the day started later than usual with a decision late the night before to head for the Sperrins but not enough time before bed to get organised. It fell to the next morning to plot the route and pack the bag. Thankfully all the info I needed was on Mountainviews.ie and I left the house just before 11am.

The starting point was the car park just below Barnes Gap (the Tyrone version) and the official starting point for the 20km Craignamaddy Loop and the 11km Vinegar Hill Loop. Although I overlapped with both these routes I was aiming for the open hill and the actual summits of Craignamaddy and Mullaghbolig. This car park is also on the International Appalachian Trail and had a nice and unusual marker post.

they didn’t stay clean and dry for long!

As I arrived a friendly Dutch couple were just setting off and cheerily called hello as they left the car park. Heading up the higher and steeper of the two road options (waymarked for Vinegar Hill) I passed through a farmyard and its collection of noisy but harmless dogs. Once I stopped and they realised I wasn’t going to rob the place they became quite friendly and were soon shoving each other to get petted. The farmer stuck his head out and we had a short chat about my plans for the day.

At the top of the road at the first junction I met the Dutch couple again looking lost. The many little roads had them confused but I soon had them sorted as they were following the same route as me for a short section. We had a very pleasant chat about their trip to Ireland and I answered some of the usual questions about living on the border. As I left them I was a bit concerned that they could get lost again but it was a good day and they seemed fit and well dressed so we wished each other well and went our separate ways.

Craignamaddy

After less than 1km I left the road for a gravelled lane with high hedges and a number of abandoned buildings. It was quite warm and with very little wind I had a very enjoyable walk as the lane wound its way around the side of Mullaghbane. I turned off this lane, over a farm gate and on to the now abandoned Central Sperrins Way. A dilapidated and overgrown stile with a very weathered marker told me I was on the right path.

This rougher track headed straight uphill and my puffing and panting was rewarded with lungfulls of air redolent with the heady aroma of sheep. The hills here are extensively grazed and it wasn’t long until I was being carefully watched by a herd. With so many sheep and the dogs at the start I was glad I’d left Rosie at home today.

The rough track eventually petered out just below the crest of the hill and I used a handy grassy ramp to skirt the high banking created by years of peat extraction to unnamed Pt 366. Looking at the bank it seemed to have been hand-cut which was impressive.

this poor sheep had a bad winter…

is it just in ireland that signs mysteriously end up pointing in the wrong direction?

At the top of the grassy ramp a fence follows the crest of the hill marking the boundary between two townlands. Ignoring the old marker and turning left, navigation became a piece of cake as the fence line runs all the way to the summit and beyond. On the way I had to skirt a couple of boggy spots and cross a few sheep fences. The first still had a stile in place before the old waymarked trail veered off to the right.

The remaining fences were a mix of easy to step over and gymnastics required to avoid unfortunate barbed wire injuries. The terrain was mostly soggy but easy following vague sheep trails through the short heather with only one short, steep scrambly section. Crossing the last fence I entered an area that hadn’t been grazed for quite a while and the heather and grass was soon up to my knees. Thankfully I only had to wade through this for less than 1km before reaching the summit. The top of this ridge is so flat I actually walked over the official high point. A quick 360 and I began to retrace my steps back along the fence towards Pt 366.

On the way over a couple of drizzly showers and one heavier passed over. The day was so warm with little to no breeze that I didn’t even bother stopping to put on a coat letting my light fleece absorb the rain and dry out quickly once it passed.

Halfway back I stopped for lunch in a small hollow. There was a rock formation that looked like it wasn’t completely natural. To my eye it could have been a collapsed tomb which would make sense as the townland boundaries would have been ancient territorial borders and stone structures would have been traditionally used for navigation and boundary markers. Today it was a pleasant spot to stop for lunch and let my imagination roam.

The return to Pt 366 was uneventful but the rain had now cleared up. Passing my earlier track up I kept following the fence line East through the same heather and grass, still following faint sheep trails and crossing so many old fences I lost count. This area seems to have been abandoned for grazing which on one hand meant the fences were all collapsed and easily stepped over but also meant the heather was deep and more difficult to walk through. It wasn’t long until my legs were soaked but once again I didn’t mind as it was so warm and pleasant.

mini habitat

where fences go to die

Eventually I reached the summit of Mullaghbane (not significant enough to register on Mountainviews.ie lists) and began descending back towards Barnes Gap. Eventually the hill became very steep but manageable with care. One small cliff had to be skirted completely. The heather here was very deep with lots of knee high juniper starting to take over. I was pleased to see quite a few Mountain Ash gaining a strong foothold also. They looked to have been grazed a bit, possibly by deer, and weathered by the recent winters but still surviving.

Reaching the bottom a large area of grass just needed crossing back on to the road. Feeling relaxed I wasn’t watching properly and ended up stepping into a hidden stream that was completely overgrown with a thick grass mat and bog. Before I knew what had happened I was in up to my unmentionables and still not feeling the bottom. Using my walking poles I was able to slowly turn and get enough purchase to drag myself back on to firmer ground. It gave me a bit of a fright but upon further investigation I was able to cross the boggy bit with a very large step and make my way up to the road.

10km completed and a decision to be made now whether to carry on to Mullaghbolig or pull the pin with boots that felt like concrete and soaking wet feet and legs…

Header image by Pixabay from Pexels

the longest walk

20miles, 32 kilometres, it doesn’t sound like an awful lot but that was my target for Wednesday. Back in 2012 I did my longest ever walk at 30.5km on The Bluestack Challenge along part of the Bluestack Way from Glenties to Lough Eske. That was an organised walk and over some hilly terrain. Since then I’ve done some longish walks in the 15-20km area and last year walked a half marathon for the first time since 2012. A few weeks ago I repeated that same walk and pushed it out to 25km.

Since then it’s been rattling around in my head to push on and beat my personal best. I’ve been walking a bit extra this month as part of the fundraiser for the Irish Community Air Ambulance and I wanted to finish March with a big one. I’ve also been listening to a few audiobooks recently on the Pacific Crest Trail and Appalachian Trail and was inspired to put in one of their days. One of the big milestones for those thru-hikers is their first 20mile day so 32km became my new target, albeit without the 15kg backpack!

I walked a very similar route to the other two days linked above but with variations to increase the distance. It was all on roads, some of which were very familiar but I also managed to find roads I’ve never been on before and yet so close to home. I was surprised by the variety of landscapes that I saw and just how quickly they changed. I had great weather, cold and breezy at times but dry all day. I had a great time and despite the throbbing knees and ankles had a massive sense of achievement at the end.

beautiful birch at lunch stop

(For some reason this video has uploaded in a low resolution version and I can’t work out why, yet another thing to learn.)

So what is the next challenge? I guess the next logical step is to walk the full marathon distance which is 42km. I already have a route pencilled out for that and I’m investigating a 50km route also. That one will require a long dry day in summer and it’s probably the absolute maximum limit for me for a single day walk. I’m going to enjoy the current achievement for a while but also enjoy making plans…

Header image by Pixabay from Pexels

welcome break

With a big Sale event at work to launch the new store it’s been a pretty busy few weeks. Wednesday was my first day off after working nine straight through and nine very busy days at that. As you may imagine a day off was very welcome.

I’d been keeping an eye on the weather and with a dry and sunny forecast I decided it was a perfect day for a longer walk and wanting something different I decided to walk to a small wooded area approximately 6km from home and to cook some lunch while sitting and enjoying the woods.

I packed a bag with a frying pan, some bacon and eggs and my Trangia stove. Not preparing the evening before I ended up doing everything in a bit of a rush and managed to forget a few things. The biggest thing I forgot was my fuel bottle so I only had what was remaining from my last time out. This was only half what I needed so I had to make a choice between a full lunch or skipping a cup of tea. In the end the tea won out.

The frying pan was too big for the stove and with the ground being more uneven than expected it was quite unwieldy and cumbersome. The uneven ground also resulted in mishaps with my water boiling and I managed to spill it twice! Despite all the things that went wrong I still learned some valuable lessons, had a really good time and enjoyed a great day for a walk. I initially expected a 13km walk but coming home by a slightly different route it ended up as 16.5km.

click here to view on strava

I’ve recently upgraded my cheapo Akaso action camera to a fancy new GoPro Hero 10 and Wednesday was my first real opportunity to try that out too. I didn’t know what to expect so was very impressed with the quality of the video compared to the old one. The sound quality was also superb but this was more expected. I put together a video of the day and it’s live on YouTube if you want to have a look at the link below. I’m looking forward to seeing exactly what the GoPro is capable of on outings over the next few months.

Header image by Pixabay from Pexels

evening daylight

Today was that special day when I get home from work and I’m able to go for a walk in the woods before it gets dark for the first time this year. I managed to get home just in time to make the most of that unique period just as the sun is setting and the moon is rising.

With a massive relaunch sale at work the last two weeks have been long hours, very little time off and demanding days so this evening was very much needed to clear my head and leave me feeling rejuvenated.

It was brilliant to hear so many birds singing vocally as soon as I got out of the van. It put a real pep in my step and I could have sat for hours and listened to them.

The last 10min or so were in under the taller trees which brought an earlier darkness but I had enough moonlight to boost my night vision just enough to still be comfortable. I really do love the woods at dusk.

It wasn’t quite Venge Day but it was damn close…

Header image by Pixabay from Pexels

big walk day

For some reason I’ve recently had a real hunger for hiking and walking rather than cycling. I’ve signed up for a fundraising 310,000 Steps in March Challenge (more info below) to give me something to work towards and to keep my motivated through the month. My hope is that consistent walking will build strength in my legs that will give me a head start when I rediscover the urge to get back on the bike.

After a terrible couple of weeks of storms and heavy rain we have had a wonderful week of calm, bright weather. Watching the forecast all week it was clear that today was to be one of the best.

Through the week my half marathon walk from last year had been tickling away at the back of my mind and I had a plan for an early start and a long walk which somehow became known in the house as “the big walk” – I may have been talking about it a bit too much!

I woke shortly after 5am and had an unsettled couple of hours which delayed my early start until 10am. Probably a good thing as we had a hard frost overnight but the sun was well up by 10. Throughout the day it was chilly but beautifully sunny and calm. Out of the sun though it was cold with ice still in the puddles at 3pm in the shaded spots that hadn’t seen sun all day.

My previous big walk was slightly over 21km but I had an urge to top that. At the 19km mark I veered off my previous route into the forest, overlapping my route from last Sunday. Close to home I realised that I was going to finish at about 24.5km so I overlapped part of my earlier route from the morning before doing a U-Turn and heading home. I finished with 25.15km, tired and sore legs but feeling great. My longest walk ever was 30.5km and I hope to be able to beat that by the end of March 💪

310,000 Steps in March

This is a fundraising challenge for Irish Community Air Ambulance. The challenge is to walk an average of 10,000 steps per day for a total of 310,000 for the month while raising money.

No pressure but if you want to support this fantastic charity please follow the link below. Big thanks to those that read this blog and have already donated, it really is very much appreciated.

facebook fundraiser link

Header image by Pixabay from Pexels