Tag Archives: gaa

super sunday

After a very busy and successful first week in my new job and twice having to withdraw plans midweek to cycle due to either tiredness, bad weather or both I was determined to get out cycling this morning.

My initial plan was to lie in until 8.30 and be on the road between 9 and 9.30. When I woke it was raining hard and with the forecast I decided to go back to bed and eventually got on the road for 10.

With the earlier rain I decided to go for my waterproof socks which then required my slightly roomier winter shoes. Probably too warm but at least I’d be dry.

dry feet all the way home

I’d decided on the 50km route and being optimistic I decided to head into Clady and tackle the climb up over The Glebe. This is a two stage climb that is 2.3km long, averages 4.3% and is classed as a Category 4 climb on the current Strava segment.

My record on this segment is 6:49 putting me in 31st position on the leaderboard. Today’s effort was 9:13 which would be equivalent to 115th. It sounds like a big difference but I’m happy I made it to the top today without stopping and in 2016 I was in much better condition. It’s also not my slowest time and not far off my average.

The current Strava segment shows it as one climb but it’s really two with a short flatter bit in between allowing for a slight recovery.

approaching the first climb
the second part ahead

The hard work of the climb is more than made up for by a nice, fast 3km descent to Victoria Bridge. This was much easier and I was only 11sec off my PB 😆

The rest of the run was into Strabane via Victoria Bridge and back home via Clady, Castlefinn and Killygordon.

the mourne river at victoria bridge

I wanted 50km so went up the road towards Ballybofey a few kilometres to get the distance. Met a couple of guys from the club that I hadn’t met before. One of them had a puncture and I was able to lend a hand by supplying a CO2 cannister and pump.

On the way back home I also had a chance to see the local annual Vintage rally setting up.

vintage tractors
vintage cars
vintage bikes and a 🚜 shaped bouncy castle 😆
click the image above to go to strava

In the afternoon the boys were at Robert Emmets Summer Camp and we went down for the BBQ and the round up including photos with two of the Donegal team and the Anglo-Celt Cup.

summer camp group photo

Afterwards we called to visit Mum and Dad who were away last week. As they’re in the middle of renovations and staying with Mum and Dad we also saw Rachel and her family.

Home for dinner, bike cleaned and oiled and a relaxing evening at home. Fully recharged for another week at work.