Tag Archives: challenge

metric challenge: november

The theme of yesterday’s spin was checkpoints and road works. Officially the country is in the last week of Level 5 lockdown and we’re supposed to stay within 5km of home unless it’s an essential journey. This also applies to exercise. For cycling this is totally nonsensical, as well as impractical. Compared to Lockdown v1 virtually nobody on my Strava feed is paying any heed to this restriction including some of the most compliant people I know. I’m still cycling solo but seeing as I meet so many people through work I don’t see the point of cycling close to home. Part of the non-compliance is the lack of enforcement. I passed through 3 “Operation Fanacht checkpoints and barely got a glance from the Gardai at any of them. The multiple stops for roadworks created more of a restriction and annoyance, especially the last one which I only realised was a hedge cutter at work at the very last minute. Glad now I’m riding tubeless tyres.

The aim of yesterday’s spin was to reverse my November ennui and keep my 2020 Metric Challenge streak alive. I’d been watching the forecast all week and despite some fluctuations Wednesday looked about as good as could be expected for the end of November.

© met eireann

I finally made the break and removed the Brooks C17, going back to the factory fitted Selle Royal Seta RS. Before leaving I took the time to get it perfectly levelled and exactly back to the same position as the fit done at the shop when I bought it. It meant I was an hour later leaving than planned but definitely time well spent despite spending more time in the rain at the end of the ride.

When I did get away shortly after 1030am it was bright and cold but I was kitted out in wooly socks, Winter shoes, overshoes and Winter tights over my normal bibshorts. Three layers up top, base layer, Perfetto jacket and Club gillet. Extremities protected with a skull cap and Buff and a double layer of gloves meant I was well insulated.

I’d decided to ride pretty much the same route as August with a small adjustment. The first 30km was very enjoyable with a slight tailwind all the way to Nixon’s Corner before turning for Newtowncunningham. I didn’t really feel the breeze with the protection from the high hedges for most of the road. The good weather lasted until the last 5min when I was hit by a short, heavy shower just before my lunch stop at Kernan’s at the 50km mark.

level 5 =takeaway only 😔

While making my tea an older American guy was making some small talk and when he followed me outside I thought I was about to share my lunch with a bit of a PITA. I was wrong. Turns out my talkative friend was pretty interesting. Bob is originally from Washington State, close to Seattle and living in Ireland for just over 30 years. He’s retired on a disability pension after a nasty accident involving his right arm and a printing press. He showed me the gruesome result which must have been insanely painful at the time. We had a good yarn while enjoying our sandwiches in the cold November air. One of the interesting stories was the origin of the name of “Seattle’s Best Coffee” brand and their rivalry with Starbucks.

Leaving Bob I was feeling the cold and added an extra layer using my Sportful gillet. The lingering dampness of the shower, disappearance of the sun, spray from the passing traffic and an increase in the now cold breeze was multiplying the cooling effect of the food stop and the extra windproof layer was much needed.

layered up

The road from Newtowncunningham to Letterkenny is a busy main road. Its only saving grace is the wide hard shoulder almost all the way. I wasn’t looking forward to it as I figured it would be a slog into a stiff breeze but it wasn’t too bad after all. The biggest challenge was spray from passing lorries as the road was now quite wet.

Dropping down past Manorcunningham towards the start of the dual carriageway is where my route diverged from August. I’d decided to use the back road I was familiar with from the Audax route, albeit from the opposite direction and avoid the busy dual carriageway. I’d also decided to go on further and climb out of Letterkenny via the Cullion Road instead of Dromore. This is a much better surface and only my second time up this road by bike. It means crossing the main road close to the top of Lurgybrack but traffic was reasonably light and getting across wasn’t a problem.

Shortly after this, with approximately 75km done, was when the rain started in earnest and I really started to feel Winter’s bite.

brief break in the showers

The showers started coming pretty heavy and close together. The road was very wet spraying my feet and legs and spray from passing traffic killed any breaks between showers. It was at this stage I was really cursing not having stuck on the mudguards and not packing a proper rain jacket. The cold was biting and slowly but surely the wet was soaking into my feet and hands as the overshoes and gloves became overloaded. It was a long 25km back to home but at least I had a tailwind for about 12km between Stranorlar and Castlefinn before finishing with a slow 5km into the headwind and the usual climb to home.

Despite the final conditions it was a great spin. It was mostly comfortable and even with the wet and cold finish I was soon sorted with a hot shower and food. I was just glad to be able to finish having let my mileage slide over the last 6 weeks or so. Only December to go and that will be my 2020 Metric Challenge complete.

lockdown ireland v2.0

Since the middle of October Donegal has been on partial Level 4 lockdown but for just over a week now the entire country has been on the highest Level 5 which is a virtual nationwide lockdown.

There are some differences this time compared to the first lockdown earlier this year.

Schools are open. Despite misgivings the government seem to have drawn a line in the sand regarding schools and have said that they will be open no matter what. The scientific evidence from many countries seems to be that children don’t catch or spread the virus to the same extent as adults and that the risk to health is outweighed by the benefits of uninterrupted education.

We’re happy for our boys to be at school. They need their education and homeschooling doesn’t have the same impact. Regular routine and socialising with friends is also having a huge positive mental health impact on them too.

Sport is still on. At an elite level only and with detailed Covid protocols in place. Elite level is considered to be all professional sports plus GAA. The League and Championship are continuing but in a modified fashion.

Group training isn’t permitted at amateur level but is still allowed for under age in pods of 15 and on a non-contact basis. Unfortunately, both our Clubs stopped all activities in advance of lockdown due to a local outbreak and have decided not to resume again until the new season which means both boys have no activities outside of school.

Essential retail continues. The list of essential retailers is much broader and more open to interpretation than before. Many businesses have decided to stay open as normal, with slight changes or on a click and collect basis. This means that many people are still working and definitely a lot more than the first lockdown.

I’m still working. My work is one of the businesses that has decided to stay open. They figure we qualify as essential based on a number of the items on the list but mainly on this one:

Outlets selling products necessary for the essential upkeep and functioning of places of residence and businesses, whether on a retail or wholesale basis.

It’s a very grey area but so far the Gardai are happy enough for us to stay open. They’re no more certain than us but are happy to err on the positive side for now.

Work is different though. It’s quieter for one. With travel restrictions footfall is definitely well down. Sales are staying strong as most people coming in are there to buy and the phones are very busy. We’re getting a lot of panicky phone calls, people worried about receiving the products they have ordered and especially upset and demanding when there are delays. We’re getting new orders over the phone too though.

It’s November! Lockdown from March-May was made a lot easier due to the long, bright days with long periods of warm, dry weather. November is different in all ways and the last two weeks have been especially wet and stormy. Combined with the end of DST it’s creating a very different mental health challenge for anyone off work due to Covid closures.

Travel restrictions. In full lockdown we weren’t allowed to travel more than 2km from home unless it was for an essential task (food shopping, care for a relative, etc). This time it’s 5km which is the same as one of the earlier levels as we exited lockdown.

This restriction is pretty pointless to be honest. It’s completely arbitrary with no scientific basis and completely messes up any cycling plans if you intend to honour it. Last time many people ignored this restriction and my impression is that it will be broadly ignored this time also. The 20km limit from before would have been more appropriate and more widely accepted. An unenforceable and impractical restriction like this makes it more likely that the more important isolation and distancing restrictions will be ignored also.

The Audax Ireland RRTY Challenge has been suspended once again until Level 5 is lifted. Probably just as well as my activity level has declined significantly over the last few weeks, partly due to the terrible weather but also laziness!

People are pissed off. This to me is the biggest change. Earlier in the year people were frightened but mostly willing to trust the government to make the right choices and bring everyone through the crisis together. This time people are angry. The overall feeling is that lockdown didn’t work and that the time since lockdown hasn’t been used properly to prepare for the expected second wave. All the pain people went through and the financial costs have been pointless if we’re simply expected to go through it all again and possibly once again in the future. Businesses are closing and many are worried about being able to reopen. People are being laid off and are worried about ever getting back to work.

The political climate has changed. Between lockdowns we’ve had a change of government. We have a new Taoiseach and an historic coalition government. However, the new government has been beset with problems from the get go and hasn’t handled them particularly well. We have a changed opposition that seems less inclined to provide support to the government than before and more interested in political posturing without any positive moves. All of this is hampering the Covid message, making it less likely that restrictions will be followed and making more people angry with the situation.

The expectation is that we will exit Level 5 restrictions on the 1st of December and possibly before that as there is a planned review after four weeks. The government plan is that all counties will return to Level 3 in time to have a reasonably normal Christmas. Somehow I don’t see it but I really hope I’m proved wrong!

donegal 200

At the end of September Donegal was moved to Level 3 of the government’s “Plan for Living With Covid19“. From a cycling point of view this means I can no longer leave the county. In order to keep going with the Audax Ireland RRTY Challenge I needed a Donegal option as the Dark Hedges 200 is Co. Derry and Antrim. Taking a provisional route from a couple of years ago and some modifications I came up with a good route staying within the county boundary.

I sent the route to Audax Ireland for consideration and within a couple of days it was reviewed, accepted and published on their website. I was surprised how easy it was and I was a little bit caught out as I hadn’t put much of a route description in but getting an edit was as simple as sending a second email with my description.

Actually riding the route was the next challenge! I had ridden the majority of it before but not as one complete route and the section from Ardara to Doochary was completely unknown to me.

I had booked a couple of days off work and had planned to complete the route on one of these. Looking at the weather forecast the previous week, I’d settled on Tuesday. This worked well as it gave me Wednesday as a rest day before going back to work as well as what was predicted to be the best weather day.

Monday evening it looked like the wind was changing direction and staying strong for longer than initially expected. Getting up on Tuesday morning it had worsened further swinging around to become a N/NE breeze and up to about 24km/hr through the middle of the day. This would of course coincide with the time I’d be cycling straight into it from Donegal Town to Letterkenny!

My plan was to get up at 6:30am and get away from the house by 7:30am. I spent ages faffing about, trying to decide whether or not to go or delay until Wednesday. It was 8am before I convinced myself to go and if I’d had even the slightest encouragement from Catriona I’d have stayed put.

It was a real novelty doing an Audax without having to drive to the start. The official starting location is Ballybofey but you can start a Permanent at any point along the route. As it passes the end of our road (clever route design!) I was on the official spin within 5min of leaving the house.

My first 10km is the last 10km of the route and pre-lockdown would have been my warmup for going to a Club spin. Heading into Ballybofey I met the start of the early school/work rush hour build up and thankfully I was soon out of town and off the main road heading up the first climb of the day to the Derg Line via Meenglass. I was nicely warmed up and felt pretty good, keeping my power and heart rate low and cadence high. The road wound up the hill with high hedges forming tunnels at times and with the leaves turning there were loads of photo opportunities but I had to enjoy looking only as I didn’t want to stop on the climb.

The Derg Line meets the main road again just before Barnes Gap. This is a lot more enjoyable as it’s mostly a fast drop through the actual Gap with a good hard shoulder. The only negative was the windmill construction work part way down and the resulting muddy hard shoulder that left me spattered literally from head to toe and regretting not using mudguards.

barnes gap in january 2010

About 7km later the route leaves the main road again and heads for Laghey via back roads and eventually on to Ballintra. I rode this a couple of weeks ago as part of a Club spin so it was very familiar as well as enjoyable with a slight tailwind to make things easier. Ballintra is also the first control point. It wasn’t easy taking a selfie in this small village without getting funny looks from the few residents out and about at that time of the day.

⚠ weirdo in town ⚠

The route bends back towards Donegal Town avoiding the main road by using some of the back roads that wind around Rossnowlagh and Murvagh, both locations of beautiful beaches but both unfortunately out of sight. It eventually spits back out on the main road back at Laghey but only for a couple of KM before heading into Donegal Town centre and back out the Killybegs Road.

Dunleavys Spar on the outside of town gave me the perfect opportunity for a sandwich, tea, water top up and a toilet break at 65km. As the showers were drying up and the sun showing its face I was also finally able to remove my Sportful water resistant gillet and enjoy the weather.

diamond, donegal town © donegallive.ie

The improving weather nicely coincided with some of the more scenic sections. Heading out the main road towards Mountcharles the route takes a left down to the coast and follows a beautiful coast road around the bay. Views were fantastic across to Co. Sligo and Mayo as well as further along Donegal Bay. After a few KM the route turned more Northerly and the climbing work began.

At this stage I was climbing for most of the next 12km until reaching the top of the ridge between Frosses and Glenties. This was a bit of a test of my climbing legs and fitness but so far, so good and I was feeling happy about the day so far. I was also starting to head more into the breeze but it was still light and I was sheltered to a large extent by the very ridge I was climbing. Over the other side I was descending towards Glenties and the breeze helped cool me off after the long climb.

The road drops down to the main road between Glenties and Ardara but the route I designed turns off before the last 5km and uses small back roads to approach the outskirts of Ardara. This was my only route miscalculation but it was a bad one. I’ve never ridden these roads and relied on RideWithGPS to plot the route. Unfortunately this took me along a farm lane that was basically rock and mud with large potholes and no tarmac at all. I was extremely worried about damaging my wheels or falling off but also didn’t want to get off and try to walk for fear of soaking my feet or twisting my ankle. I didn’t want to go back and didn’t know where to detour so ended up going on, very slowly and very carefully. Eventually the lane spat me out on some poor but infinitely better tarmac and I was soon back on the road and approaching Ardara. This miscalculation has now been removed and rectified for the next time.

I didn’t enter Ardara proper as I once again used side roads to bypass the town and bring me out on the Narin/Portnoo road. I’ve also decided that this was a bad idea as the next shop isn’t until Letterkenny, almost 70km away. The new route would leave Ardara as an approximate halfway point and a good option for a hot meal or a cup of coffee/tea at the very least, especially important for the colder months.

Leaving Ardara I was now heading straight into the breeze. The sun was still out so I was feeling OK and still confident. This is a lovely scenic area with lots of views but I kept pushing on for the second control. This is at the Dolmen Centre, a community centre named after the Kilclooney Dolmen located a short walk away. As you cycle this area there is a real neolithic feel as there is an amazing amount of large exposed rocks filling the landscape. This whole area must have been deposited with rocks as the ice retreated during the Ice Age. Many of the gardens have embraced the rocks and integrated them into their gardens and landscaping.

The Dolmen Centre was the mid way point for me and I used the picnic bench outside as an opportunity for a break and unfortunately just a cold lunch. I would have loved a cup of tea at this stage as the sun had now disappeared and the wind was getting stronger and colder. It was here that I met a very chatty local lady walking her very furry whippet dog. She had a problem with her electric bike the previous night, left it propped up outside the Church and couldn’t find it today. She seemed very laid back and relaxed that it was missing despite it being her only form of transport so I hope someone just made it safe for her and that she got it back.

control 2 – 105km

Leaving the Dolmen Centre the road goes through a series of short, steep rolling hills and swings around to the NE. This is where the wind really made itself known. I always struggle with the third quarter of any Audax I’ve done. It seems to be a combination of energy levels both physical and mental. This was also a really hateful section of road. The terrain and the wind seemed to be conspiring against me, I was getting cold and tired and really questioning my decision to go out today. Somehow I dragged myself round the coast to Lettermacaward, across the really impressive Gweebarra Bridge and into Doochary. This section is beautifully scenic but my heart really wasn’t in it and I just focused on keeping the pedals turning on a bike that now seemed to weigh three times what it did earlier.

gweebarra bridge © liam maloney

I stopped again shortly after leaving Doochary. It was simply where I could get pulled in, an unremarkable little stone bridge over a noisy stream, sheltered by some trees and out of the wind. I had some more food and a few jelly babies to try and force some motivation and energy back into me. One of the toughest sections was ahead of me and I didn’t know if I had the strength and will to keep going. I felt as battered and bedraggled as my poor bike!

The next 15km was the hardest cycling I’ve ever done. It’s through the increasingly mountainous and very steady climb to the top of Glenveagh where the Bridal Path meets the main road. Mountainous in Donegal means open and exposed, this is rural Donegal turned up to the max. There is nothing out here except sheep, blanket bog and wind. Unfortunately the wind was now very blustery and cold and straight into my face with no shelter to give respite. For what seemed like hours I ground my way very slowly up this road, head down and struggling to keep my speed above 10km/hr. I lost track of the times I talked myself out of stopping and if I hadn’t been out of network I honestly think I would have pulled the pin and called Catriona to come pick me up.

Eventually I reached the top of the climb and faced a long steep descent into Churchill and control 3. I was really looking forward to a break and a chance to recover on the descent but it wasn’t what I expected. I now had the wind buffeting me from the side and I had to concentrate really hard to stop being blown into the side of the road as I passed gaps in the hills where the wind whipped through, seemingly determined to get me yet. Finally reaching the shores of Lough Gartan I was relieved to get shelter from the trees and hedgerows and take a break at the beautiful Glendowan Church on the edge of the lake.

control 3 – 150km

Leaving Glendowan it is straight into a really steep hill that annoyingly turns into a T Junction about 3/4 of the way up. Once over this though I was dropping back down again and through the village of Churchill and heading for Letterkenny. Despite being a rural area this is quite a wide road with a good surface and one I know fairly well. The familiar landmarks of townlands and junctions lifted my spirits and I started thinking about another, final foodstop.

Passing the turn off at Newmills I ignored the irritated beeping of my Garmin and diverted off my course to the service station just under 1km up the road. I desperately needed something warm to eat and drink. Unfortunately the deli was now closed but they had a very welcome tea machine and I couldn’t resist the glazed donuts and a much needed chocolate bar. I sat outside, people watching, enjoying my tea and sugar and finished the last of my sandwiches. The sun was totally gone by now and the temperature dropping so I layered back up with some of the clothing I’d removed what seemed like a week ago in Donegal Town before heading back to the planned route and feeling more optimistic about completion.

This final 40km wasn’t easy but I was very happy that I’d decided to ride it for the first time a couple of weeks ago. I was familiar with the terrain and the junctions and could have ridden it without my Garmin. I knew where I had to conserve energy on the longer climbs and where I could push on to maximise my momentum. I could almost physically feel the miles clicking off and home getting nearer. The sugar infusion combined with an improved mental attitude put energy back into legs that seemed to have given up not that long ago.

In typical Irish tradition the wind that now should have been an assisting tailwind had dropped off as I came back down to lower levels and while it was still there it wasn’t the helping push I’d hoped for. Almost before I knew it though I was over the last hill into Raphoe and dropping down the fast descent into town. I think I may even have been smiling again!

A quick stop in Raphoe to take the control photo, text Catriona to say I’d be home in less than an hour and I was away again, sugar levels topped up with a handful of jelly babies and with a reserve in my back pocket.

weary face at control 4 – 185km

This last section isn’t easy. There are a number of rolling, steep climbs and one quite long climb from Ballindrait but I could smell home. These are roads I know well and I had renewed energy now that I knew it was almost finished. As I came over the top of the hill between Ballindrait and Castlefinn the sun was setting in the distance, just below the cloud level and I had a stunning view out over the Finn Valley and towards home.

20 minutes later I was rolling up the drive to the house. I was absolutely exhausted. This was one of the toughest cycles I’d ever done, physically and mentally and it almost broke me. Importantly though it didn’t!

click on the image to view on strava

At 207km and almost 2,500m of climbing it’s also one of the most challenging I’ve done. As Donegal has now been moved to Level 4 restrictions until November 10th it looks like I’ll need it for at least one more month to keep RRTY going. Let’s hope the wind is more favourable next time.

dark hedges

I rode my first Audax in May 2015 at the Fermanagh 200 calendar event. On Sunday I rode my 9th but my first for almost two years.

(This developed into a very long post all about it!)

Audax is long distance endurance cycling with distances starting where most other events stop. The minimum distance is 200km with longer events typically 300km, 400km, 600km and even multi day events of 1000km and 1200km such as the best known Paris-Brest-Paris (PBP) that takes place every 4 years and requires official qualification.

The ethos of Audax is that it is non-competitive, the challenge is to finish. There is a maximum time limit depending on the length of the event but it’s set at an average speed of 15km/h. To emphasise that it’s not a race there’s also a minimum time limit set at 30km/h although this is rarely used. The golden rule is “always finish and always finish smiling”.

Audax events take two forms. Calender events are set dates with a fixed start time and location. A group will gather and set off together. There will be a random mixture of abilities and therefore groups will form naturally as people find others at a pace they are comfortable with. In addition there will be those who prefer to cycle alone and while usually friendly will stay away from groups.

The event is called a “Brevet” and attendees are called “Randonneurs“. At the start you are issued with a Brevet card showing the designated control points, their distance along the route as well as the earliest and latest times you have to pass through them. As you navigate the set course you must stop at these control points, record your time and obtain proof of your visit. This may be a stamp or signature but receipts from shops, ATM receipts and photos have become the norm. Some controls will be manned but most are not. At the end of the event you hand in your card to the organiser along with your proof (photos are emailed or sent via WhatsApp) and once checked the organiser conforms your completion of the course to the governing body of your country. In Ireland this is Audax Ireland who then also register your completion with the world governing body called “Audax Club Parisien(ACP) who are based in France.

The main difference between Audax and a Sportive is that Audax riders are expected to be completely self-sufficient. You must carry all your own food and water or resupply along the route using shops and cafés. If you have a puncture or other type of breakdown you are expected to be able to repair it yourself or be able to make your own way home. There are no organised food stops, no broom wagon and no roaming mechanics to get you out of trouble.

The second form of Audax event is called a Permanent. These are routes that can be ridden at any time and you can start at any point along the route. You just need to contact the organiser, register your intention to ride and pay the registration fee, usually €5. Permanents are mostly a calendar event that the organiser has agreed can be ridden as a permanent but some permanents don’t have a fixed calendar date. Also many calendar events are not available as a permanent.

There are a number of different challenges run by Audax Ireland that Irish Randonneurs can take on:

Randonneur Round the Year (RRTY): complete a minimum of one Audax event each month for 12 months in a row. These events can be a mixture of distances and calendar or permanent events.

Super Randonneur (SR): Complete a full series of at least one 200km, 300km, 400km and 600km event in the Audax calendar year that runs from Nov 1st to October 31st. Permanents cannot be used for this challenge.

Four Provinces (FP): Complete a calendar event that starts in each of the four Provinces of Ireland within the Audax calendar year. Normally permanents cannot be used but for 2020 an exemption has been made due to Covid19 restrictions.

In 2017 I completed the Four Provinces Challenge and made a start to RRTY. I made it to 4 months but missed out on December. My cycling decreased significantly during 2018 but I did get one 200km event in April and restarted RRTY in October but only managed two. 2019 saw a further reduction in cycling but this couple of months I’ve managed to jump start my cycling mojo with 31 Days of Biking and buying a new bike.

My fitness has steadily improved through the Summer and August has given me my best cycling fitness for a few years. I’ve decided to take on the RRTY challenge once again to keep me motivated and keep improving my fitness as well as justifying my bike upgrade. Sunday was my starting point.

My closest Audax route is the Dark Hedges 200 and it can be ridden as a permanent. I’ve ridden it a few times now so it’s a good choice as the route is familiar. In general it’s one of the easier Audax routes. Navigation is pretty straightforward and the first 40km is pretty flat before you have to deal with the first climb which is ironically from Downhill beach.

The day was forecast to be dry with little wind and sunny for the majority of the day. At this time of the year that means fog for the early mornings and it lasted for the first 40km before being treated to a fabulous view out to sea.

iconic mussenden temple above downhill beach

Over the hill into Articlave and the first control at a petrol station. It was also time for my first food break but unfortunately they didn’t have a tea option from the machine and I had to repack and head down to the next garage before I could eat.

The next section follows the main road through Coleraine and on to Bushmills which is famous for its whiskey distillery which is also the second control.

official selfie

After Bushmills it’s on to a variety of rural roads that eventually take you through the third control at the Dark Hedges which is how the route gets its name. This has always been a popular tourist destination but has become even more famous since it appeared in the second season of Game of Thrones.

dark hedges

At this stage I was starting to feel hungry again but being in the middle of rural farmland I decided to keep going on a mini Snickers and a few jelly babies until I could reach Ballymoney.

The last few times I’ve always had route issues with Ballymoney but not this time. Last time I figured that the route left the road and went through a riverside park using cycling paths. This spits you out on a main road in the middle of town and this time I realised how the cycle path picks up again across the road and through a small housing area. Another riverside park that conveniently brought me out close to a small retail complex including a shop deli with 105km done.

couldn’t resist the £2 cowboy supper 🤠

The third 50K is always the most difficult for me. This is when tiredness kicks in, both physically and mentally. On this route it also coincides with the least enjoyable section from Ballymoney to Maghera. It’s a combination of busy secondary and primary roads with a few diversions on to hilly rural roads. The final 15km along the busy Coleraine to Maghera road is a slog and it’s almost a pleasure to see the Maghera town limits. The fourth control is yet another petrol station but the bonus here is a large toilet open to the public that gave me a chance to use the bathroom, wash my face and reapply chamois cream before having another food break.

The final 50K is where the real work begins on this route. A rolling ride into Moneyneany is followed by a tough and steep climb up over the mountain to Feeny. The toughest part of this is a 3.2km segment rising 200m with a 6.2% average and a number of 10-14% sections. The payback is a fantastic and very fast descent before the final short climb into Feeny, the final control at the local Spar shop and a final food break at 170km.

fresh as a daisy 😆

The last 30K includes one of my favourite sections of road I’ve ridden. A few km out of Feeny the route returns to rural back roads that snake along the back of Claudy and follow the river valley into Derry. The road wends its way along the valley through wooded areas with steep slopes on both sides. The terrain is a mix of short, sharp climbs and descents that, despite tired legs, encourage a strong effort to speed through this last approach to Derry. It’s fab!

The final approach to Derry should be a chance to relax but this route has a final sting in the tail. At 190km there is a horribly steep climb up Church Brae to Glendermott. It’s not long at only 0.5km but it’s unforgiving with a 9% average and hitting 18% for one short section. With all of the day’s distance it’s one hell of a final challenge.

Dropping back down into Derry to the Foyle I was treated to beautiful views along the river as the sun was setting.

Arriving back at the start I was delighted to see an average speed slightly over 25km/hr meaning I was coming in just under my target time of 8hrs. I had a second target to get finished in less than 10hrs total time but I was happy to finish with such a good time!

click the image to view on strava

I guess that will also qualify for my 2020 Metric Challenge 😊

challenge complete ✅

Week 4 was the toughest week so far. Week 1 and Week 2 I was really lucky with dry and calm weather that made the early mornings a lot easier. Week 3 turned a bit nasty with Storm Ellen and some pretty damp days. Week 4 was worse! Storm Francis landed on Tuesday and 5 of the 7 days were wet, not just damp but wet. It was hateful.

Storm Francis was well predicted and although we missed the worst of it we were still under an orange warning for most of the day.

I didn’t intend to even try going out Tuesday morning as this was the worst of the rain and wind. I did waken as usual but the rain was battering off the roof. The rain continued for most of the day while I was at work and I’d pretty much decided I wasn’t going to be able to get out at all. Once home though I decided it was starting to fair up slightly and decided to give it a go. Even a short run would have been enough to keep my streak going. In the end the rain was constant but the wind was bearable coming from the South and I completed my normal 25km circuit. Riding in the storm felt almost as big an achievement as the mileage and streak challenge!

soaked but still smiling

Wednesday was my day off and I was able to coordinate my spin with a dry weather window. It was still pretty windy but this was expected. What I didn’t expect was the heavy downpour between Convoy and Kilross that left me soaked through and killed most of the fun of the ride.

© strava

Friday morning was the end of the 4th week and finally the end of the rain. It was such a relief and as the forecast was good for a few days I was feeling good again and ready to push on for the last few days.

My Saturday morning 25km took me past my first challenge marker of 1000km for the month finishing with 1007km.

© garmin

Sunday was the best spin of the whole month. It was a Club event and completed a full lap of the River Finn. It was to replace the Covid19 cancelled Lap The Lough and called Lap The Finn. It was a really good social day, my first Club spin since February and at 128km my longest spin since November 2018.

click the image to view on strava

Setting out on my final spin of the month on Monday morning I was really feeling the day before and regretting the extra 23km up and down from home, all the turns on the front plus the few sprints and hard pushes up hills. It was a really nice morning and a perfect spin to finish out the month but boy was I glad to see home 😆

© garmin

I’m really glad I started this challenge. It’s given me back my motivation to ride again as well as helping me to build my fitness to a level that I haven’t felt for a few years now. I have a new, longer term challenge in mind but I’ll post more details on that over the next week or so.

Yesterday was a planned rest day. Today was forced rest as we’re back under a yellow weather warning again so I made myself feel better by going bike shopping. I’ve a deal done on a fantastic upgrade but until the Bike to Work paperwork is sorted I don’t want to jinx it by posting photos. Watch this space……

week 3

This was supposed to be a straightforward week but it became anything but! The wheels almost came off the wagon at the very start. I woke Saturday morning to thick fog which made cycling a very bad idea so had to reschedule to the evening and after work for the first time in a long time. As traffic was busy I decided to go a different route than usual which was a good bit hillier. It had become very hot during the day and my legs were like concrete after the lack of sleep from Thursday and a busy day at work.

even at 730am the fog was very thick!

I had planned Sunday to be my 100K spin for the 2020 Metric Challenge but I felt crap when I got up, totally lacking in energy and motivation and with a bit of a dodgy stomach. Instead of cycling we went to Fanad Lighthouse for the afternoon. I was in a lot better form when I got home and went for a fast and enjoyable 40K.

fanad lighthouse

Monday and Tuesday I was feeling much better and back to the early mornings before work. So much more enjoyable and put me in the perfect form to go for my 100K on Wednesday.

I knew it was coming on Wednesday but it was Thursday when the real tough days began. The country was battered by an unseasonable Summer storm caused by the remnants of Hurricane Kyle. Parts of the country were under Red and Orange weather warnings but thankfully we were only under Yellow as Storm Ellen crossed Wednesday night and left its mark throughout Thursday.

summer?

Thursday morning was smack bang in the middle of the worst of the forecast so I decided in advance to wait until after work especially as the winds were set to ease. Driving to work with bits of branches all over the roads and lots of broken larger branches I was particularly happy with my decision. That evening was pretty wet but only slightly breezy and quite warm again.

Friday I had planned to get back to morning rides but I woke to heavy rain and clouds so low it was still almost dark at 6am. Visibility was crap so I went back to bed for an extra hour and waited until evening once again. This was probably the least enjoyable spin of the month. The wind was back up, frustratingly stronger than during the weather warning, and I got caught in a very heavy shower as I approached Ballybofey. Very much a tick box spin and a hateful way to finish the week.

© garmin connect

A total of 266km for the week keeps me well on track and gives me a total of 765km for the month. Still ahead of my target 1000km.

metric challenge: august

My original plan was to do my August metric spin on Sunday past. However, a combination of tiredness and general meh! meant I spent the early afternoon with Catriona and the boys visiting Fanad Lighthouse and then went for an enjoyable 40K later in the day.

As the month is clipping along and we already have plans for the coming weekend today really needed to be the day to avoid unnecessary pressure at the end of the month. Morning weather was promising but my planned 8am start was delayed due to initial foggy conditions and subsequent drop in motivation. However, I was eventually on the road for 945am.

My route took me down the valley to Lifford and then along the Foyle through St Johnston and very picturesque Carrigans to Nixon’s Corner.

carrigans retirement village for old bicycles

This first 30K was into a growing breeze and lots of rolling hills that made it a bit more work than normal but once I turned for Newtowncunningham I had the benefit of a pretty good tailwind pushing me along.

My recent short morning spins have created a habit of pushing pretty hard that wasn’t going to suit today’s longer spin. My legs took a while to warmup and I wasn’t long into the ride before I decided I wasn’t going to push too hard and take time to enjoy myself. Part of this was a proper tea break in Newtowncunningham at 50K for a cuppa and scone at an actual table.

After tea the tailwind was still there to help me all the way through Manorcunningham and along the dual carriageway to Dromore and the only real prolonged climb of the day that bypasses the steeper and traffic heavy Lurgybrack hill out of Letterkenny. At this stage I was feeling pretty good and although it wasn’t my best time up Dromore (all set on group spins) I was still pretty pleased with today’s effort.

© strava

After Dromore it’s always a bit of a slog to Trentaboy before dropping down through Drumkeen and into Stranorlar. Despite my decision to take today easy it’s virtually impossible to ignore the temptation of making the most of the descents on this section and I was soon pushing hard on the descents and up the following hills as the road dips up and down all the way to Kilross before a brilliant, fast descent into Stranorlar. At 80K I decided this was a good time for a short stop for a drink and a Snickers.

the power behind most of my audax spins

The last stretch for home was back into the breeze that was strengthening quite a lot as the weather was deteriorating with the imminent arrival of Storm Ellen. This was a bit of a slog as far as Liscooley as the main road is quite exposed. Going straight home was going to leave me 10K short so I crossed the river at Liscooley and pushed on to Castlefinn along the hillier but more sheltered back road. The bonus then was having a tailwind after the turn to take me back towards home and the pleasure of the 100K beep on my Garmin as I came up the drive to the house. Definitely my most enjoyable 100K of the year so far.

click the image to view on strava

week two

14 days done and still going well. A busy week from a family point of view required some careful organisation to make sure I didn’t break my streak.

© garmin connect

I managed to keep up the early starts this week with a 6am spin on the same route as last week each day before work. I’m definitely preferring mornings for training versus evenings but especially so this week. It’s been very warm and humid every morning, except for a chilly, foggy Saturday. The evenings were even warmer and would have been a real struggle.

foggy saturday morning river view

It was my days off that provided the challenges. Catriona wanted to go visit the Cuilcagh Mountain Boardwalk on Sunday which required an early cycle. Having just an extra half hour in bed I squeezed in 55K and was back early enough to get away at a decent time. The Boardwalk was very busy with lots of people making the most of the good weather but it turned out that we were better off being a little bit later. Monday morning was interesting with legs that felt like concrete slowing me way down.

Thursday was a big family day with Conor’s Confirmation ceremony that had been postponed from earlier in the year due to lockdown. We got all dressed up and went to the Mass before returning home to celebrate with family and friends.

With some last minute jobs around the house to be done and a trip to the barbers needed it meant another early start to squeeze in 50K and get home with enough time. Managed to get two decent climbs into the mix also to make the ride count that little bit extra.

click the image to view on strava

The craic was so good last night that the party went on longer than I expected and I wasn’t in bed until almost midnight. The humidity made sleep difficult and I was awake at 5am with no chance of sleeping again. Somehow I managed to drag myself out of bed and on to the bike. Definitely the toughest morning so far and the closest I’ve come to throwing in the towel.

I knew that this morning would leave me virtually half way to my mileage target. I had a mini plan to get in an extra kilometre or so but my legs were having none of it and I counted myself lucky just to make it home!

ocd alert © garmin connect

Week 3 starts tomorrow morning and is looking to be less busy. Planning to complete my August Metric Challenge ride on Sunday so I should be ahead of my target again by the end of the week 🤞

week one

My first week of the 31 Days of Biking challenge is complete and so far, so good.

© Garmin Connect

I’m aiming for 230km per week so after Week 1 I’ve banked 36km in case I have issues later in the month getting in my mileage.

Four of my runs were early mornings, getting away at 6am for a 25km blast before heading to work. This route is nice and simple and doesn’t require too much thought or effort at that time of the morning.

© strava

Half of it is on the main N15 and although the roads are still quiet it’s a lot busier than I expected, especially with HGVs. I guess they’re trying to beat the traffic through the night and early morning.

My longest spin was 74km on Sunday, to the Ghost House, but as Monday was a Bank Holiday I also managed to sneak in a bonus 57km spin. This was in support of our Club Beginner Group that is in its second week. I cycled up and down and then completed 25km with the group, providing support and advice as they gain confidence on the road and in traffic. It was a very social night, very relaxed and very enjoyable.

I had planned to get 50-60km in again on Wednesday, my second day off, but life intervened. Family duties took priority which meant I didn’t get out until quite late in the day and was under pressure to get home for 8pm. 33km had to satisfy me but it kept me on track.

© strava

Only 7 days in and I’m starting to see benefits already. I can feel my legs getting stronger and I seem to be getting faster as my morning times are improving. I’m not sure how much of this is due to weather conditions through the week but at least they’re heading in the right direction.

Week 2 starts tomorrow with some additional challenges that will require careful time management.

31 days of biking

There are a couple of streak challenges out there that have caught my eye over the years. One of these is “Every Day in May“. The aim of this challenge is to complete a physical activity every day for the month of May with the option of raising money for charity while doing so. The challenge is designed mainly for walking and running 5 or 10K each day but in 2017 I decided to do it as a cycling challenge. I completed the challenge with a total of 1500km for the month.

That was the year when I was at my fittest and strongest on the bike. I did my first 200km Audax that May and went on to complete the Four Provinces Challenge and a total of five 200km Audax events for the year starting a four month streak for RRTY that unfortunately died when I missed December. RRTY remains an aspiration for me as does the next level challenge of Super Randonneur.

may 2017 © strava

I had the Four Provinces medals framed by one of my friends who is a photographer and it is one of my favourite possessions.

I originally came across Every Day in May when I saw a reference to “30 Days of Biking“. By then it was well into April so I went looking for something similar. I completed Every Day in May in 2019 again, mostly with walking activities, but I’ve never gone back to do 30 Days of Biking. I looked at it earlier this year but with Covid19 restrictions I couldn’t build up enough motivation to ride my bike at all never mind every day.

My running has been going well and I finished the None2Run program at the end of June.

graduation day 5k

Since then I’ve played around with a number of 10K training plans and ran a further four 5Ks while trying to find a good progression plan. Eventually I settled on a modified version of N2R that was suggested by another member of the N2R Facebook group. It involves slow/fast running intervals instead of walking/running for the 25 minutes. It’s the perfect program for me as I eventually worked out that I don’t really want to run 10K, I like intervals, like running early in the morning and don’t want to give up more time in the morning before work. Unfortunately, I’ve managed to pick up an injury after completing the first week when I ran a 5K. It was my fastest 5K ever and I think that was the problem.

27:27 5K pb

The injury is the same as the one that stopped me in my tracks in December. It’s a strained left calf muscle and I worked out in November that it was caused by running too much, too quickly in the program. I figure I’m once again running too fast, too quick and have aggravated the same muscle. I need to slow down and build speed and distance more slowly but first I need to rest and heal.

Initially I decided to walk on my run days but that’s taking a full hour and isn’t really resting my calf. Instead I’ve decided to take on the 30 Days of Biking challenge for the month of August, making it into a 31 Days of Biking. I’m going to keep getting up before work for a 25km/1 hour spin and keep up my longer spins on my days off. In 2017 I managed 1500km and I’ve only hit 1000km three times ever, with the last time being May 2017, so I’m also setting a distance target of 1000km for August just to keep me fully focused each week. It may seem odd to increase my cycling activity to rest my leg but cycling and running use quite different muscles or at least the same ones in different ways.

So far I’m off to a good start with an early morning 25km yesterday and a 74km spin this afternoon to the Ghost House. Tomorrow is a Bank Holiday so I’m planning to add another slightly longer spin to keep me ahead of schedule for the month.

The plan is to be a lot fitter and stronger by the start of September and ready to get back running again.