Tag Archives: cycling

cycling

the year ahead

I’m not really into retrospectives but Gerry from The Vicious Cycle posted a really good one earlier this week and I have been reading a few others too. I don’t usually find a lot of personal value in looking back. Facebook memories, Strava’s end of year review and Veloviewer’s infographic are as close as I normally get.

© strava
© veloviewer

I’m much more interested in setting goals for the future. Some of these are short term like the mini challenges I wrote about last time but at the start of a new year I also like to set longer term goals for the full year.

cycling goals

Unsurprisingly, most of my goals are cycling related.

annual goal: since I started using Strava in 2014 my biggest year was 2016 when I rode 8,046km. This past year was fairly average for me at 4,541km. I’d like to beat that in 2020 riding an average of 500km per month for a total goal of 6,000km. 8,000km would be a good stretch target as I’ve only hit it the once and it’s also the equivalent of 5,000miles.

© schreiberusa

streak goal: I should have my 12th metric century completed by the end of this week completing the set for the year. I’m planning the same challenge for next year but this time I’m going to do it within each calendar month and go for the full set of Strava Gran Fondo trophies for 2021. It doesn’t sit 100% right with me that I missed a month or two this year.

I also want to restart the Audax Ireland RRTY challenge this year. I plan to start it in May or June so that I can start and finish in Summer as well as having some momentum going into the tougher Winter months. I’m also hoping that lockdowns will be a thing of the past by then giving me a chance to take part in calendar events and introduce some variety.

distance goal: my biggest ride so far is 210km back in 2017. I’ve completed quite a few 200km Audax rides now and would like to complete one next level 300km ride this year.

running goals

For the first year I now consider myself a runner as well as a cyclist and I want to set goals to improve my running this year and make it a permanent part of my training.

streak goal: I’ve managed to get back to a level that I can run a 5K without stopping. This year I want to run a full 5K each month and like my cycling goal above complete each of the Strava monthly 5K challenges.

time goal: my fastest 5K time so far is 27:23. My goal this year is 25min.

other activity goals

365 challenge: inspired by ADudeABikes and following my November streak I’m setting a target of a minimum of one recorded activity per day walking, cycling or running.

bikepacking: I’ve been watching a lot of Bikepacking videos and read a lot of articles this year and want to complete one short trip and camp out for one night. I haven’t spent a night in a tent for about 10 years!

strength and conditioning: during lockdown I discovered Tom Merrick’s YouTube channel. He has a nice and simple 6 day follow along program for strength and flexibility. I’m not setting a specific goal but want to incorporate this into my regular activities this year. I have strong legs but my upper body strength and my general flexibility is poor and needs to improve before I end up with injuries.

weight loss: in the early part of 2020 I was at 88kg. During the latter stages of the first lockdown I managed to get that down to 80kg through 16:8 intermittent fasting and increased activity. I wasn’t able to sustain the fasting for long once I went back to work and bad habits gradually crept back in. I’ve been able to keep it between 81-82kg and during this year I’d like to get it down to 76kg and keep it there consistently.

There’s a lot in there and too many goals could mean that I’m setting myself up for failure. However, most of them are continuations of goals I’m already working on or are stretches that are definitely achievable. The key one is the 365 challenge. If I can get that rolling then most of the rest should fall into place.

Header image by Olya Kobruseva from Pexels

mini challenges

For anyone that follows me on Strava it’ll come as no surprise that I like to use challenges to motivate me and keep me active.

Strava are without a doubt the king of challenges and the whole concept is part of their DNA. Users can create and compete on segments to earn the KOM (King of the Mountain) or QOM (Queen of the Mountain) crown for the fastest time. Strava also give you trophies for your top 3 times on segments and give you table positions based on age and weight and in comparison to members of any Strava clubs you belong to. They’ve also recently released a new concept called Local Legend on some segments for riding a segment multiple times.

one of my local segments

Each month Strava also host regular challenges. For both cycling and running they have cumulative distance and elevation challenges as well as one-off distance challenges such as the monthly 100km Gran Fondo for cycling and 5K, 10K and Half Marathon for running. Most months they will also have partner challenges that more activities count for.

Although the regular challenges are mostly based around running or cycling they seem to be making their walking challenge a regular one.

Outside of Strava there are other challenges, mostly based on streaks of some sort. The 30 Days of Biking is one of the well known ones for cycling but there is also the Marcothon running challenge, multiple 12 Days of Xmas challenges and the less serious Coffeeeneuring and Errandonee challenges

This year I’ve been working on a Metric Century challenge to ride a minimum of one 100km spin each month for 12 months. This was originally inspired by a post of Tempo Cyclist but prompted this year by Paul of 36×25 who coined the term Resolution Ride. I’ve missed at least one month this year due to Covid lockdowns but have made it up with an extra ride the following month. So far I only have one ride left to give me 12 for the year.

Part of what attracted me to Audax was the challenges they also run. As if long distance cycling wasn’t challenge enough they have a number of streak and cumulative challenges. In 2018 I completed the Four Provinces Challenge. I’ve also started the RRTY challenge a few times including this year. I’ve decided to put my current attempt on hold as the multiple lockdowns are playing havoc with Audax Ireland having to pause and resume a number of times during 2020. I’d rather wait and make sure I can get a clean run at 12 in a row, ideally starting and finishing in late Spring or early Summer.

The ultimate Audax challenge is the Super Randonneur, completing a 200, 300, 400 and 600km event during the Audax calendar year. I don’t know if I’ll ever be capable of that but it is one I aspire to.

As far as mini adventures go though this looks like the ultimate one….

sundays have become run days

In the last couple of weeks Conor’s gaelic training has changed from Saturday afternoon to Sunday. It has put a real spanner in my cycling. His training starts at 1130am and finishes at 1245pm. It doesn’t give me enough time before unless I get up really early and afterwards I only have a couple of hours before darkness. I’ve found it difficult to get motivated to go out in the cold and wet afternoons. However, both of the last two Sundays I’ve made it out for a run.

Today my legs were feeling tired and heavy but the bright winter sunshine was nice to be out in. I did underestimate how cold the strong breeze was though and was glad to finish the warm up walk and start running.

There is a local 5K running event scheduled for Boxing Day. I’m still in two minds whether to enter or not. I’m not sure I can run the 5K without walking and I don’t see the point of doing it otherwise. I plan to run Tuesday and Thursday and then decide.

sometimes the best days….

…are the days you don’t expect. Tuesday was one of those. I had the bike and my gear prepped from the night before and a route in mind. I had a morning window to get out but it was cloudy, windier and way colder than expected. I was severely unmotivated to go out in 5°C with wind chill taking that down by at least 4°.

Eventually just after 10am the sun came out and it was a case of “fuck it, this is too good to waste!”. Clothes on, a change of route and off I went.

Clothing was crucial, skull cap, buff, double layered gloves, mesh base, long sleeve thermal base layer*, Perfetto, Club gillet, bib shorts, thermal bib tights, thick looped socks, winter shoes, Endura overshoes. It takes a lot of time to get all this on but on this run it was worth it and I never felt the cold at all.

I headed down the Finn Valley to Clady making hard work of the SE headwind to climb up over Gleneely, dropping down to Victoria Bridge. Turning for Strabane I now had a tailwind and some kind of assistance all the way home.

Views from the top of Gleneely were great, looking down over Sion Mills with Knockavoe looming above. Further West were clear views of the Sperrins.

view over sion mills

Dropping into Victoria Bridge I couldn’t resist stopping to enjoy one of the nicest bridges in the local area and probably the best river views.

Coming close to home I was feeling great. Plenty of energy in the legs and perfectly dressed for the weather. Time was against me though as we had family plans for the afternoon and I needed food and a shower before heading out. Back home only 10min and there was a prolonged and heavy, wintry shower that would have ruined the whole ride. Settling for just under 47km now brought a smile to my face 😊

click the image to view on strava

*the thermal base layer is a long sleeved ski base layer from Lidl of all places. I hope to review this properly in the next couple of weeks.

planet x

Unsurprisingly my social media ads are mostly filled with cycling related products and websites. Over the last few months PlanetX has been showing up a lot and due to the nature of ads, even more regularly once I clicked on one of them!

👆 this is a screenshot and not a real ad 👆

Having perused a number of categories and products for a while I finally made a jump last week and ordered a few items.

Base Layer

I’ve become a baselayer convert over the last year or so but needed a slightly heavier option for colder winter days. PlanetX do a sleeveless, short and long sleeve version. I don’t like my arms too warm so I opted for the short sleeve.

I wore it on Wednesday for the first time and was very impressed. It’s a very close fit but not tight or restrictive. I didn’t feel clammy at all so felt that it wicked away sweat pretty effectively. I definitely think I’ll buy another to have a spare as I think it will be getting good use over the winter.

https://www.planetx.co.uk/i/q/CLPX365PEFITSS/planet-x-pro-365x-short-sleeve-base-layer

Gloves

I have lots of pairs of gloves due to a constant search for the perfect pair. The 365 race gloves caught my eye as they’re described as:

Light, warm and snug fitting, with a nice tacky palm grip to boot

I don’t like bulky gloves so was interested in something that was both light and warm.

I also tried these for the first time on Wednesday. It was very cold so I layered them over a pair of Sealskinz merino liner gloves as I really didn’t want to have cold hands. This turned out to be a perfect combination. I had no issues with the cold and when I stopped for lunch at the 50K mark my hands were dry with no dampness in the gloves. The layering also gives the option to lose a layer of it gets too warm.

The only issue I had was when the rain turned heavy and prolonged. Eventually the rain soaked through both layers and I started to feel a bit of a chill. At this stage it would have been a good idea to have had my waterproof Sealskinz gloves. In fairness to the PlanetX gloves they’re not marketed as water resistant. As a bonus they look good with my Perfetto jacket.

https://www.planetx.co.uk/i/q/PX365RG/planet-x-365-race-gloves

Saddle Bag

I really dislike carrying stuff in my pockets so flying in the face of Rule #29 and 31 I’m a fan of saddle bags. My current dhb wedge bag is getting a bit worn after a couple of years of use. They’re discontinued now so I’ve been looking for an alternative.

Podsacs seem to make good bikepacking bags so I decided to test them out starting with a saddle bag.

I haven’t got organised yet to get this onto my bike but I’m impressed by the quality so far. It has a pretty heavy duty feel with good straps and a dry bag style closure. It’s also bigger than I expected. I hope to test it on the bike this week.

https://www.planetx.co.uk/i/q/BAPODDCWSB/podsacs-daytripper-colour-waterproof-saddle-bag

Bar Ends

My bike came with basic plastic bar end plugs that I dislike. One of them also comes out far too easily so I want to replace them with metal screw-in ones. It may look like I buy everything black but I do like a little splash of colour and picked red ones to match my helmet and bike trims.

I’ve unsuccessfully tried to fit them once already but I’m not sure if they don’t fit or if I’m doing something wrong. Another go during the week but I might be sending them back.

https://www.planetx.co.uk/i/q/BTNIEC02/nitto-ec-02-bar-ends

I’ve been a Wiggle fan for many years now but PlanetX are showing some competition so far. My only issue is that I hate paying a delivery charge and there’s no free delivery option. Returns also have to be sent via standard postage with no free returns option. The value of the items I’ve purchased outweighs this considerably but it still irritates me.

The links above are standard links and I have no affiliation with PlanetX and don’t receive anything for them so click away if you want to see more details on the website.

metric challenge: november

The theme of yesterday’s spin was checkpoints and road works. Officially the country is in the last week of Level 5 lockdown and we’re supposed to stay within 5km of home unless it’s an essential journey. This also applies to exercise. For cycling this is totally nonsensical, as well as impractical. Compared to Lockdown v1 virtually nobody on my Strava feed is paying any heed to this restriction including some of the most compliant people I know. I’m still cycling solo but seeing as I meet so many people through work I don’t see the point of cycling close to home. Part of the non-compliance is the lack of enforcement. I passed through 3 “Operation Fanacht checkpoints and barely got a glance from the Gardai at any of them. The multiple stops for roadworks created more of a restriction and annoyance, especially the last one which I only realised was a hedge cutter at work at the very last minute. Glad now I’m riding tubeless tyres.

The aim of yesterday’s spin was to reverse my November ennui and keep my 2020 Metric Challenge streak alive. I’d been watching the forecast all week and despite some fluctuations Wednesday looked about as good as could be expected for the end of November.

© met eireann

I finally made the break and removed the Brooks C17, going back to the factory fitted Selle Royal Seta RS. Before leaving I took the time to get it perfectly levelled and exactly back to the same position as the fit done at the shop when I bought it. It meant I was an hour later leaving than planned but definitely time well spent despite spending more time in the rain at the end of the ride.

When I did get away shortly after 1030am it was bright and cold but I was kitted out in wooly socks, Winter shoes, overshoes and Winter tights over my normal bibshorts. Three layers up top, base layer, Perfetto jacket and Club gillet. Extremities protected with a skull cap and Buff and a double layer of gloves meant I was well insulated.

I’d decided to ride pretty much the same route as August with a small adjustment. The first 30km was very enjoyable with a slight tailwind all the way to Nixon’s Corner before turning for Newtowncunningham. I didn’t really feel the breeze with the protection from the high hedges for most of the road. The good weather lasted until the last 5min when I was hit by a short, heavy shower just before my lunch stop at Kernan’s at the 50km mark.

level 5 =takeaway only 😔

While making my tea an older American guy was making some small talk and when he followed me outside I thought I was about to share my lunch with a bit of a PITA. I was wrong. Turns out my talkative friend was pretty interesting. Bob is originally from Washington State, close to Seattle and living in Ireland for just over 30 years. He’s retired on a disability pension after a nasty accident involving his right arm and a printing press. He showed me the gruesome result which must have been insanely painful at the time. We had a good yarn while enjoying our sandwiches in the cold November air. One of the interesting stories was the origin of the name of “Seattle’s Best Coffee” brand and their rivalry with Starbucks.

Leaving Bob I was feeling the cold and added an extra layer using my Sportful gillet. The lingering dampness of the shower, disappearance of the sun, spray from the passing traffic and an increase in the now cold breeze was multiplying the cooling effect of the food stop and the extra windproof layer was much needed.

layered up

The road from Newtowncunningham to Letterkenny is a busy main road. Its only saving grace is the wide hard shoulder almost all the way. I wasn’t looking forward to it as I figured it would be a slog into a stiff breeze but it wasn’t too bad after all. The biggest challenge was spray from passing lorries as the road was now quite wet.

Dropping down past Manorcunningham towards the start of the dual carriageway is where my route diverged from August. I’d decided to use the back road I was familiar with from the Audax route, albeit from the opposite direction and avoid the busy dual carriageway. I’d also decided to go on further and climb out of Letterkenny via the Cullion Road instead of Dromore. This is a much better surface and only my second time up this road by bike. It means crossing the main road close to the top of Lurgybrack but traffic was reasonably light and getting across wasn’t a problem.

Shortly after this, with approximately 75km done, was when the rain started in earnest and I really started to feel Winter’s bite.

brief break in the showers

The showers started coming pretty heavy and close together. The road was very wet spraying my feet and legs and spray from passing traffic killed any breaks between showers. It was at this stage I was really cursing not having stuck on the mudguards and not packing a proper rain jacket. The cold was biting and slowly but surely the wet was soaking into my feet and hands as the overshoes and gloves became overloaded. It was a long 25km back to home but at least I had a tailwind for about 12km between Stranorlar and Castlefinn before finishing with a slow 5km into the headwind and the usual climb to home.

Despite the final conditions it was a great spin. It was mostly comfortable and even with the wet and cold finish I was soon sorted with a hot shower and food. I was just glad to be able to finish having let my mileage slide over the last 6 weeks or so. Only December to go and that will be my 2020 Metric Challenge complete.

november

No sun – no moon!

No morn – no noon –

No dawn – no dusk – no proper time of day –

No sky – no earthly view –

No distance looking blue –

No road – no street – no ‘t’other side the way’ –

No end to any Row –

No indications where the Crescents go –

No top to any steeple –

No recognitions of familiar people –

No courtesies for showing ’em –

No knowing ’em –

No travelling at all – no locomotion,

No inkling of the way – no notion –

‘No go’ – by land or ocean –

No mail – no post –

No news from any foreign coast –

No Park – no Ring – no afternoon gentility –

No company – no nobility –

No warmth, no cheerfulness, no healthful ease,

No comfortable feel in any member –

No shade, no shine, no butterflies, no bees,

No fruits, no flowers, no leaves, no birds, –

November!

No! by Thomas Hood (1884)

Really struggling to get motivated to cycle this month. I have lots of excuses. The biggest, and only genuine reason, is that the weather has been horrible, really horrible. My days off have coincided with wet and windy weather. I know it’s possible to go out with the right clothing but it’s not enjoyable.

just another difference between myself and sean kelly!

Since my Audax ride in the middle of October I have only been on the bike six times and my distance for November is as low as it has been for a while.

© garmin connect

Despite my lack of cycling motivation and excellent excuse generation I have been moving. I decided at the start of the month to try and reverse my declining activity by committing to at least one recorded activity (walk, run or cycle) each day of November. 22 days in and so far, so good.

© strava

This week I need to reverse my lack of cycling motivation as I’ve only got two more opportunities this month to complete my metric century for my 2020 challenge. It would be a shame to give up on it now with only two months left to go.

Header image by Gabby K from Pexels

bye bye brooks

If there’s one brand synonymous with Audax and long distance endurance cycling then it’s Brooks England. They manufacture traditional bags and saddles with the majority of their original designs made from leather.

b17
challenge saddle bag

They’ve also moved into more modern materials.

scape saddle roll bag
c17 cambium

Ever since I’ve come across Audax and started researching bikes and gear I’ve wanted to get a Brooks saddle. The traditional leather versions don’t react well to prolonged exposure to rain so not suitable for Irish weather. The Cambium range is made from rubber to give the same comfort benefits of the traditional models but more weatherproof.

There are a number of models in the Cambium range. They are pretty much the same design in various different widths for different riding styles. There are also “carved” versions with a central cut out to reduce pressure for anyone prone to numbness. The most popular options seem to be the C15 and slightly wider C17.

I’d pretty much decided that the C15 would be the best option for me but there was a discussion on the Audax Ireland WhatsApp group and one of the guys had an almost unused C17 for sale for €50. As this is a massive saving I jumped at the chance to try out a Brooks without gambling too much money.

My first ride was a simple 40km and it was quickly apparent that this saddle required a very different position compared to the original one that came with the bike.

My main issues were that I was sitting much too far forward on the saddle, putting way too much weight on my hands and over stretching at the bottom of the pedal stroke. This was creating discomfort in my lower back as well as numbness in my hands. Advice from the group and tinkering over the next few rides improved all of this but on my last 75km ride I decided that unfortunately Brooks is not for me. I’m unable to get rid of the hand issues but I’m sure I could if I got my bike fit tweaked professionally but my major issue is that I can’t seem to prevent sliding forward. The saddle has a scoop shape that seems to disagree with my posture on the bike. The only way to prevent this is to tilt it up at the front which then creates numbness in a more sensitive area and something I don’t think I’ll ever be able to contend with.

Shortly after buying the saddle one of the other guys posted the GCN video below that discusses flat v curved saddles for different postures. This confirmed my feeling that the curved saddle won’t suit me.

If the current spell of wet and windy weather ever passes I’ll be switching back to the original saddle that came with the bike (Selle Royal Seta RS). Thankfully I took lots of photos and measurements before removing it. There was a lot of interest when the C17 came up for sale so I should have no problems selling it on for what I paid for it.

selle royal seta rs

back on the fat tyres

My last spin on the MTB was in May when I managed to break my derailleur hanger! I did eventually get a replacement once lockdown was over but fitting it was fiddly and I couldn’t get the gearing dialled in. The bike needed a good service and cable change so I decided to leave it until I could get it to Halfords in Letterkenny. The 31 Days of Biking challenge took over and then the purchase of my new bike and the poor MTB remained hanging up in the garage in semi retirement.

I eventually got myself organised and left it in for a service a couple of weeks ago and got everything sorted and in good working order again ready for the inevitable change in weather that would put me off the road bike.

Today the weather wasn’t too bad but for some reason I couldn’t get motivated to ride the road bike. The weather was mild but grey and drizzly and the thought of 2-3 hours was dispiriting. Having decided to just go for an hour I decided to use the MTB instead to get a decent workout in the legs and make sure everything was good after the service.

As always leaving the house is the most challenging bit and while I was dropping down the hill from the house I quickly decided to extend the route to make my 25km spin into 30km. The novelty of the MTB though soon had me smiling and enjoying the ride so 30 quickly became 40 and then 45, eventually finishing up just over 46km.

Most of the spin was on roads, a mixture of back roads like above and slightly busier main roads but with it being a lockdown Sunday afternoon traffic was pretty light and no lorries which is the biggest bonus.

On the way out of Killygordon I decided to do a bit of exploring and dropped down off the road, under the bridge and along the weir access lane along the riverbank.

I’ve only ever been down this lane once or twice and not for a very long time. The river was full and fast after the recent spell of heavy rain and the weir was in full flow.

The lane ends at the weir but there were rough tracks going a bit further, likely created by local fishermen walking upriver and perfect for the MTB.

It’s the ability to randomly change route and head off track that I love about the MTB. Exploring off road brings out my inner 8 year old and reminds me of the fun I had as a kid with a bike growing up in a small village.

My mini riverside adventure gave me an interest in more. Going into Ballybofey I thought about Drumboe but figured it would be pretty busy on a mild Sunday afternoon so went on down the main road with a plan to visit Monellan instead.

Monellan was busy enough too but nothing too annoying for either me or the families out walking. I buzzed around the forest tracks and two of the rougher little paths. I decided to skip the section where I broke my hanger in May but did get to ride the path we discovered earlier this year for the first time.

the new path

Leaving Monellan I made my final route change and headed up the steep road climb to Gleneely School and round my normal walking/running route and back home. Having talked myself out of a 2-3hr road spin for an hour I ended up being out for 2hrs 15min and really enjoyed myself.

click the image to view on strava