Category Archives: cycling

metric challenge: february

A few years ago I read a tempocyclist post about his old club in England and the metric challenge they ran. The goal is to ride a 100km cycle at least once a month for a calendar year. Since then it’s something I’ve been attracted to especially as Strava also use the same distance for their monthly Gran Fondo.

Audax Ireland have a similar challenge, but taken to another level, to complete a 200km “Brevet” every month for 12 consecutive months. This challenge is called “Randonneur Round the Year” (RRTY). Having completed the “Four Provinces Challenge” in 2017 I’ve always had a goal of completing the RRTY. I started twice but for various reasons was unable to keep the run going. I cycled so little in 2019 and lost so much fitness that it seems like a fading dream but I’m hoping that a metric challenge this year will help me get there. At the very least it will be motivation to keep cycling.

My first 2020 metric challenge ride was near the beginning of January and with the Club. February has been such a terrible weather month with a number of bad storms and very wintry weather I’ve been cycling very little and thought I was going to run out of time. I managed to squeeze in a 50km spin on Sunday with the plan to cycle a solo 100km today.

I had a number of errands for today and at least one that had to be done early this morning which pushed the spin back later than normally suits me. That kind of worked out today though as it was very cold overnight and the delayed start meant the roads were properly thawed out. Snow caps on the hill tops convinced me of my plan to stick to the easier low ground and the same route as Sunday but doubled up.

Weather today was similar to Sunday with long bright spells. Thankfully less windy but definitely much colder. Dry all the way except for a heavy shower for the last 8km that turned into a snow shower for the last 4!

It’s a relatively easy route when there are lower windspeeds but lack of fitness made it difficult enough today, especially the second return from Strabane and into the headwind. Lack of time in the saddle also led to aches and pains that wouldn’t normally bother me from shoulders to ass and even in my feet as tiredness set in.

Two rookie mistakes didn’t make it any easier. A much needed tea break in Lifford at 63km was taken outside which led to me getting quite cold. It took a good 20mins to get back to a comfortable temperature and sapped energy I should have been conserving.

tea break at daley’s

I also badly underestimated food intake, leaving the house with just two small bars and was feeling the effects all the way from Castlefinn on my second loop. By the time I got to The Crossroads at 83km I needed to stop or I was in danger of bonking“. Another cup of tea and a chicken and bacon wrap and I was good to go again.

Coming out of Ballybofey I realised that I wasn’t in the shape to make it up the 1.6km climb to the house. It’s tough enough at the end of any ride but I felt today that it would be a step too far. I decided to arrange for Catriona to pick me up in Castlefinn and get a lift home, avoiding the hill climb and maximising the benefit of the tailwind to finish. Turned out to be a great idea when the rain/snow arrived for the final section!

click the image to view on strava

All in all a tough day on the bike but I’m very pleased to get it done and hopefully March will see better fitness and an easier time.

gear review: velotoze overshoes

first spin out

I’m one of those people that’s constantly on the search for the perfect overshoes and gloves and have gone through a good few versions of both over the last few years. Velotoze are the latest trial.

I’ve seen ads for them but only decided to make the jump having seen them on special offer on a local bike shop’s Facebook page for €12 and figured that was a price worth trying them out. That was last year sometime and I only got around to trying them out yesterday!

colour range

As you can see they come in a wide variety of colours from boring black all the way to vibrant pink. I opted for fluro yellow as I figured I’d most likely be wearing them on duller days and spinning yellow blobs are more eye catching for drivers than dark ones….and pink really isn’t my colour!

They are made from a thin latex/rubber material that is best described as Marigold washing up gloves! The idea is that they form a very tight fitting, non-bulky, aero and most importantly, waterproof barrier over your shoes and socks and keep your feet perfectly dry.

They come in three styles: long, short and toe cover only. I can see the benefit of the toe covers for splash protection but the short version seem like a waste of time. I went for the long version as I figured they would be of most use to me.

As the covers are made in a single piece with no zips getting them on and off can be a bit of a faff. So much so that they have instructions on the packet and also have an instructional video.

This was one of the issues I had with them. I wouldn’t want to be in a hurry to leave the house and I definitely wouldn’t want to put them on at the side of the road. Getting them off again was similarly awkward.

I fitted the cuffs of mine under my tights and on the skin. This is the recommended way as they seal pretty effectively with the skin to prevent water running down the leg into your socks and shoes. I’m not a shaver so I did notice them for a lot of the ride as they were pulling on my leg hairs a number of times. Probably best for shaved legs.

I would have a concern about durability over the long term. They required a lot of stretching to go over my shoes. The material is reasonably robust but I would be worried if I had ratchet or bolo type fasteners on my shoes and that they would tear through.

Care is needed to get them fitted around the heel and cleat to make sure they won’t be walked on or catch in the pedal while clipping in. I ended up with an ugly loose piece at the tip of my toe as I didn’t want then close to the front of my cleats. More practice putting them on may get rid of that. My other concern would be clipping out on gravelly or rough surfaces and puncturing the underside of the covers. Having used them only once I have a rub on one heal that could become a tear but more use will be needed to see how that develops.

The main reason for buying these was to keep my feet dry on wet days. They worked very well yesterday at keeping spray from penetrating my shoes. After heavy rain there were quite a few unavoidable puddles and sections of water running across the road but they shed the water quickly and effectively while stopping ingress completely.

However, after only two hours on the bike and in temperatures of 5-7°C my feet were very damp from sweat. They’re waterproof from both directions and don’t allow any breathing at all. I’d only really use them now if it was going to be a very wet and cold day where soaked feet were otherwise guaranteed. Warm and damp is always preferable to cold and wet.

Overall, they were fine but I don’t think I’ll use them much, won’t rush to replace them when they wear out and would hesitate to recommend to a friend if asked.

Value: 6/10 as I don’t think they will last as long as regular overshoes.

Durability: 4/10 although I’ve only worn them once so it’s perceived durability.

Effectiveness: 7/10 due to the great waterproofing but lack of breathability leading to sweaty feet.

Overall: 5/10 when the difficulty of fitting and removing is also taken into account.

Manufacturer’s Website: https://velobrands.co.uk/velotoze/

a tale of two winds

And two rings!* Last night the weather forecast was predicting a temporary lull in hostilities between two bouts of stormy weather which has become the norm for the most of February and kept the majority of local cyclists badly curtailed and restricted mainly to Zwift. As I’m not a fan of Zwift this has meant I’ve been less active than hoped and any activity I have managed has been pretty much just walking. Determined to make the most of the chance, I got my bike ready yesterday evening and laid out all my gear to reduce the morning objections.

After a longer than planned lie in the absence of a wind howling around the house, a lack of hail or rain bouncing off the roof and the actual sun shining in the velux windows I decided I’d only regret it if I lay around the house all morning and got my ass in the saddle at 10:30am.

It was a cool but sunny morning and although there were some blustery side gusts heading down the hill from home I ignored the threat for later as I turned East to head down the Finn Valley towards Castlefinn and Strabane with the wind at my back and the sun shining.

making the most of the tailwind

Cutting across before the Asda roundabout and heading out the Bypass in Strabane I got a warning of what was in store for the middle of the spin with flags whipping and a strong, blustery sidewind making the bridge crossing interesting. Turning up the Urney Road into the teeth of the headwind I knew it was going to be tough all the way to Ballybofey.

The shelter of the high hedges was welcome all the way to Clady and protected me from the worst of the wind but once across the border there was nowhere to hide and it was a slog all the way up the Main Road to Castlefinn, Liscooley and finally Killygordon.

Having had quiet roads and considerate drivers all morning it seemed that all the idiots decided to come at once on this section of the road with a number of close passes and one very dangerous pass from an idiot in a small box van that I still don’t know how he didn’t clip me. Definitely one of the top 3 worst near misses I’ve experienced so far. It was that bad the guy coming behind in the small white van gave me a toot and a wave and went right over to the other lane to pass me. This, however, may have been influenced by my swearing and shouting at the box van!

Finally reaching Killygordon I got a brief respite as I crossed the Finn to take the back road to Ballybofey where the real slog began. This portion of road is undulating and pretty rough and as the wind picked up even more it was a struggle to keep above 20km/hr for most of it and a fight to maintain 15km/h at times. I honestly didn’t think I had the legs to reach Ballybofey and was delighted to finally turn across Dreenan Bridge with the wind half pushing me into the turn!

2min later it was like a different world. I went from fighting for 20km/h to cruising along at almost 40km/h eating and drinking and hardly breaking a sweat! All the hard slog was soon forgotten and I even had the opportunity to take some photos inspired by reading tempocyclist’s blog this morning**

just myself and shadow this morning
effortless 30km/h and warm enough to ditch the gloves 🧤
first time wearing my velotoze shoe covers

I finished with just over 50km and feeling like I’d done a lot more but in the spirit of the Audax Ireland motto I finished with a smile.

click the image to view on strava

* 15km easy in the big ring, followed by 25km struggling in the small ring, begging for a Granny ring and finishing with 10km back cruising in the big ring.

** although I’m far from pro level I also enjoy a good selfie. I have a sneaking suspicion though that I’m beginning to qualify as the “beardy-old-man” as I have the beard, wouldn’t go anywhere without my saddle bag and had legs like an old man this afternoon!

metric century

Turned up for the Club Sunday morning spin yesterday determined to keep my momentum going now that I’m back on the bike and back out with the Club again. Nearly shit a brick when they announced it was to be a 100km spin!

I did plan to do a 100km this month but not for another fortnight or so. I didn’t think I had the legs to complete the distance and definitely didn’t think I had the legs to stay with the group over that period of time. But, I did and I did!

It wasn’t all roses though. At times I was really struggling. Every hill I was fighting just to stay with the other guys and I drifted off the back a number of times and had to dig deep to catch up.

The route was a new one for me heading around by Lough Derg, Pettigo and Laghey returning home via Barnes Gap. It’s a road I’ve looked at a number of times but never actually cycled until yesterday. In fact I don’t think I’ve ever been in Pettigo before either.

Great route and a big personal milestone as I haven’t cycled 100km since November 2018.

click the image to view on strava
coffee stop in laghey

mind games

This morning I went cycling with the Club. That’s a simple statement that covers (up?) a whole lot. Getting to that point was the result of a lot of small steps that took effort and not all from myself. It started with a phonecall earlier in the week from one of the other guys asking me to come back out again. It’s not the first time I’ve been asked and not the first time by this person but this week it came at the right time.

Then came the small steps from me, getting my bike back from service in Halfords, getting my gear ready, getting my lights and Garmin charged, setting my alarm, putting my bike in the car yesterday, filling my bottle, getting dressed and leaving the house. Every one a small step that involved overcoming a separate mental objection resulting in a very enjoyable Club spin.

I was very nervous this morning, full of doubts about my own fitness, my ability to cycle the distance and to stay with the group but also going back out with people I know. Friday I cycled with strangers and that was mentally a whole lot easier.

In the end I surprised myself on all counts. It wasn’t easy and I know the group weren’t pushing too hard but I hung in there, was able to stay with them, not get dropped (except on one climb), enjoyed myself and completed my longest cycle for 3 months.

click the image to view on strava

I’ve always been a quiet person socially and it’s only in recent years that I’ve taken up cycling and found a group that I enjoy and feel part of. Over the last 12-18 months I’ve become more reclusive again, especially over the last year to the extent that today was almost exactly 7 months since I’ve cycled with the Club.

One phonecall was the catalyst to change that. For a non-physical part of the body the mind has such a lot of control.

hoarding tendencies

I’m not anywhere near as bad as the gentleman in the photo above but I definitely don’t like throwing stuff away – you never know when it might come in handy!

When it comes to cycling gear though I’m definitely worse. I have loads of jackets I’ve bought in an attempt to balance breathability and water resistance but on a budget. I finally realised this wasn’t possible and bought an excellent convertible Castelli Perfetto.

It combines perfectly with a gillet or shell when wind or rain is that bit extreme and unavoidable. I still have those cheaper jackets though!

Today I’ve made a start and thrown out my very first pair of bib shorts that I bought about 6 years ago! They are a basic Assos gel bib short that cost approx £25 in a local bike shop and never really fitted me comfortably. They were better than the cheap, cheap shorts I started with but were replaced by better fitting DHB Aeron shorts within the year.

Despite wearing them only twice in a wardrobe emergency in the last 5 years I’ve never thrown them out, until today!

The jackets are still there though 😊

muddy puddles

In perfect Peppa Pig style “everyone loves jumping up and down in muddy puddles!” or in my case splashing through them and bunny hopping over them 😊

Friday nights have morphed with the shortening days into MTB night. Two winters ago a group of us were out nearly every week for 2-3 nights but last year the rest of the group moved to the Dark Side and switched to Zwift instead. Admittedly it’s warmer and drier in Zwiftland but it’s still hard to beat the feeling of a frosty night spent rattling around forest trails and splashing through puddles.

This year it looks like I’ve managed to recruit a new group from the club that are interested in getting wet and muddy every Friday night and tonight we had our first spin out together.

click the image to view on strava

A really enjoyable couple of hours of hills, banter, complaining, downhill speeding and of course…….muddy puddles!

back in the saddle

Back in the middle of September I was feeling very positive about my return to cycling and felt I had my mojo back after 6 weeks or so of fairly consistent cycling. That was the last time I was on a bike meaning I was once again living up to my self imposed blog title!

There are plenty of excuses why I wasn’t able to cycle but no real good reasons why for so long. I had a hospital appointment on a Sunday and the following Wednesday I contracted a particularly vicious vomiting bug that knocked me for six for about a week. However, last week was pure laziness!

Today, spurred on by a post from “A Dude Abikes“, I’ve managed to break that duck and felt surprisingly good on the bike. I had planned a relatively easy spin to Strabane and back for 40km but ended up adding on a loop to Stranorlar to make that 50km instead.

click the image above to view on Strava

I was faster than usual today which also surprised me with a 27km/hr average before I hit the last climb to home. There was very little wind this morning which may have contributed but I was working too as my heart rate was pretty high throughout. At no point though did I feel I was red lining.

After my mid September collapse in performance I’m hesitant to set an October target but I hope to get 400km+ in this month with 50km already done.

riding into the sunset

I managed to get get badly caught out on my Friday evening spin last week.

Due to a mixture of bad planning and disorganisation I ended up leaving the house about 20min later than planned and without hiviz or proper lights. My handlebar light has a decent constant mode but it was low on battery and almost failed before I got home with the last half hour on a setting too dim for comfort.

This week I was much better organised with the lights all fully charged and in place last night and all my gear left sitting ready to go when I got in from work.

much better prepared

I got away only 5min later than hoped and did the same route as last week which has very little traffic. With an unusually clear evening I was treated to great sunsets over the Bluestacks as well as an impressive moonrise over Castlederg.

sunset over the bluestacks
barnes gap
moonrise over castlederg
moon through the trees on the derg line

It was a perfect night for cycling and I could have stayed out hours longer!

click the image to view on strava

Over the last couple of weeks I feel like I’ve really got my cycling mojo back again. Last month I managed 235km. That’s not an awful lot but in context it’s my biggest month since November last year and by a long shot!

stats for the year

I’d set myself a target of 450/500km for September and so far I’m at 285km. I’m also feeling fitter and stronger and was pleased to set a distance record on Sunday from November last year and then to beat it on Wednesday 💪

Combine my extra mileage with two nights per week in the gym and I am now optimistic about my condition and fitness come the Spring 😊

bling

I’ve been threatening this for a while but I finally ordered a custom headset cap from Kapz.com.

Before:

After:

It’s not quite finished. The cap came with a silver centre bolt that’s designed to recess into the depression in the centre of the cap but it’s longer than the bolt that came with my bike. I need to shorten it but couldn’t be bothered this evening and simply reused the original black bolt.