
Merry Christmas Everyone 🎄🎅
Here’s to a happy and peaceful end to the year 😊

Merry Christmas Everyone 🎄🎅
Here’s to a happy and peaceful end to the year 😊
In the parlance of any decent influencer I started my barefoot journey just over a year ago now. While my Plantar Fasciitis (PF) hasn’t gone away completely it definitely has improved. In the last couple of months I’ve gone full barefoot with all my shoes now in a zero drop, minimalist style with a proper vivobarefoot hiking boot being the latest addition.

While my feet haven’t yet developed the typical full-on toe spread associated with barefoot shoes they have definitely changed shape and are now considerably wider.

Starting back to cycling at the beginning of September it soon became very clear that my snug, narrow cycling shoes were now in serious need of replacement. It also became clear that wide cycling shoes aren’t that common which surprised me. Sidi seem to be the main brand specialising in wide fitting cycling shoes but they’re a lot more expensive than I wanted to be spending!

My first port of call was Amazon for a cheap option.

I quite liked these. They were comfortable and looked nice. However, the soft sole meant there was too much flex and I could feel the cleats through the sole. Not a problem for a beginner but anything over 40km and I could see these causing foot ache. The soles are set up for MTB or road cleats with permanently attached receivers for the MTB cleat screws. However, these are mobile when wearing road cleats meaning I could hear them rattling when peddling fast. Finally, I felt the quality of the upper was too cheap with a soft leather look PU material that would damage quite easily. I tried them for one ride but then sent them back. Amazon’s return policy being the main reason I was happy to give these a trial.
Option 2 was from Decathlon.

I liked these. The fit was pretty good and I liked the feel of the materials and the stiffness of the sole. The single boa fastener was easy to use and held the tension nicely but it was still a bit narrow in the toebox. For the cost I wanted something more comfortable.
The third and final pair I tried came to me even before I picked up the Decathlon shoes. I’d been trying to think of options and remembered that Paul had recently bought a pair of gravel/MTB shoes from Planet X. A quick browse of the site had two options. I was really drawn to the Carnac Prove but the tab at the front really put me off

Despite the price difference I decided the Carnac Baroudeur Carbon were a good punt.

I’ve been wearing these for a good few weeks now and have completed a number of 50K+ rides and I’m finding them very good. They’re not perfect and I don’t know how I’d get on with them on a long day but I’m happy with them. The Boa laces work well although they do seem to lose a tiny bit of tension after 40K. Not enough to cause issues but I haven’t been able to check if they do actually loosen as I’ve been wearing overshoes on each ride. I’m getting a couple of hot spots on both feet but I think that may be how I have the cleats set up rather than the shoes themselves combined with the long time I was off cycling. The sole is nice and stiff and they feel good so I think I’ve found the winners. If I ever get back to long distance Audax cycling then I might consider looking at Sidi again but for now these will do the job.
A trip to visit the two summits on Slieve Gallion in September. A repeat of a walk from 15 years ago but this time visiting both tops.
Starting from the car park at Inishcarn Forest I followed the track through the deciduous woods, back into the conifers and eventually out on to the open mountain. Two tops with a trig pillar on the main Slieve Gallion summit before following tracks and lanes back to the car park.
Check out the video below to see how I got on.
Starting my new job at the end of August came with an unexpected seven days of annual leave to use before the end of the year. Four of these are required for my first Xmas off since 2012 leaving three to be used elsewhere. I used one to make the Halloween Bank Holiday into a four-day weekend and used the other two this weekend to do the same.
My Friday off coincided with a friend Gary’s suggestion to attend a Mountaineering Ireland event in Dublin on Thursday evening to hear Demort Somers speak before being presented with the annual Lynam Award for his contribution to Irish Mountaineering. Dermot was part of the 1993 expedition which saw the first Irish person reach the summit of Everest. Although he spoke only a little about Everest he was very entertaining. I’m not a climber in any sense but it coincided nicely with a podcast I’ve been listening to in the last few weeks.


Gary and myself were very kindly hosted for the night by Miriam, another friend. She attended the event with us and our plan was to go for a day hike in the Wicklow Mountains on Friday. However, a low cloud forecast required a change of plans and we headed for the Dublin Mountains instead and visited a place I’ve been interested in visiting for a long time


Montpelier Hill (Irish: Cnoc Montpelier) is a 383-metre hill in County Dublin, Ireland.It is topped by the Hell Fire Club, the popular name given to the ruined building. This building – an occasional summer residence built in around 1725 by William Conolly – was originally called Mount Pelier and since its construction the hill has also gone by the same name.
Members of the Irish Hell Fire Club, which was active in the years 1735 to 1741, used Mount Pelier summer residence as a meeting place. Stories of wild behaviour and debauchery and occult practices and demonic manifestations have become part of the local lore over the years.
All of this was fuelled by possibly the best ever breakfast I’ve had, supplied by the East Village Coffee Shop in Clondalkin.

Close by the building at the summit there was a trig pillar which I dutifully tapped. Sadly it has been vandalised over the years with all the metalwork removed but the concrete pillar is still in decent shape.

Gary was a geocacher at one time and between the two of us we made a short diversion to grab a nearby cache that was close to the path, making for a trilogy of lists that got ticked off in one short visit.
Following a short diversion into a very picturesque Massey Estate we headed for Timbertrove which according to Miriam, has the best scones in Ireland. They are certainly among the biggest I’ve ever seen anyway!


One thing for sure, I didn’t go hungry on my mini trip to Dublin!

Saturday morning saw me joining the Club Stabiliser Group for the weekly ride. That’s six weeks out with this group now which is becoming a really good and very enjoyable routine again. Also my 5th ride over 50km which I didn’t expect to be coming close to this soon after starting cycling again at the beginning of September.

Sunday afternoon it was my turn to look after my Great Aunt Ruby while Mum and Dad had a few hours to themselves. I’ve spoken here about Ruby before but she is now the oldest living person in Ireland and it’s an honour to be able to spend time with her like this. Unsurprisingly, she is not the same lady at the end of the year that she was at the beginning but she still has moments to make me laugh.

Today I had planned to cycle in the morning but Winter has come rushing in late but with a wicked bite. Temperatures hovering just above freezing created a fog thick enough to make it unsafe that didn’t lift until well after noon. By that stage I was too lazy, was settled in with the heating on and a really good book (The Reckoning by Jane Casey) with a few episodes of Justified to break up the day.
There’s something in me that tends to see days like today as a waste but I managed to ease the “guilt” with a bit of housework in the afternoon. Going back to work tomorrow I may appreciate the rest better in the morning.
Four days definitely is a good long weekend but it has felt a good bit longer in a positive way.

I had planned to go hillwalking today but my legs were tired from cycling yesterday. 52km and a second week of 100km+ is just a bit too much yet, I still need to get my fitness up to that level.
Still with a bright, sunny day for a change I couldn’t not get outside. A 5min drive from home allowed me to walk different roads and get back into a little wood that I haven’t been in for almost 2 years. I wanted to get into another but it was gated off and I felt too exposed climbing over.
This abandoned house is right on the edge of that wood and I figure they were all the one piece of land originally.
Back in August I went for a hike under and over Binevenagh, the most Northerly summit of the Sperrin Mountains. I managed to lose my way in the trees, follow a track that didn’t go where I expected, logged a geocache and tapped a trig. It was a mixed up day that I mostly enjoyed and the video is now live on YouTube 👣⛰️🎥


My 3rd week out with the Club Stabiliser Group for beginners or anyone returning to cycling after a long break. Very pleased to get through the 50km marker already and to feel my cycling legs starting to come back 🚴

Beautiful almost full moon this evening. The reflection on the lens makes me feel like I’ve travelled through a Stargate 🤣





Out for a walk earlier today and a few things struck me…
🔹 It’s bloody cold! 3°C when I started but warmed up to a balmy 7° by the time I finished.
🔹 Autumn has swept in all of a sudden. All the trees are in various stages of turning and the winds of the last few days have left leaves on all the paths.
🔹 There is a bumper crop of Rowan berries this year, way more than normal. All the hedgerows are full of berries and there are far more rowan trees around than I’ve ever really noticed before. There is an old saying that a big crop of rowan berries signifies a harsh Winter ahead. To be fair I don’t think I’d mind a hard winter of dry frosts and bright days. Much preferable to damp, dreary and mild. Not such a fan of prolonged snow and black ice though.

The one thing I love about this time of year is being able to see the sunrise and sunset in the same day. Sunrise was from the car on my way to work but sunrise was on the bike. I was treated to this beautiful view from Liscooley Bridge on my way home 😍

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